Monga lamulo, timagwiritsa ntchito chamomile ngati teyi yochepetsera, monga compress motsutsana ndi khungu , ngati tizilombo toyambitsa matenda komanso ngati njira yowonjezeretsa katemera wa m'mimba. Zimakhulupirira kuti kuwonjezera pa zonsezi ndizomwe zimayambitsa chamomile komanso kulemera kwake. Inde, monga wothandizira, kuphatikiza pa zakudya zophweka.
Kusintha kwa chamomile kulemera
Pali njira yapadera imene mungakonzekerere mankhwala a zitsamba zolemetsa. Mudzafunika:
- 1 supuni ya tebulo ya udzu, katsabola, maiwort;
- Supuni 1 chamomile;
- Masupuni 1,5 a galu ananyamuka, cranberries;
- Supuni 2 oregano ndi timbewu;
- pamapiritsi a 0,5 a laminaria, dandelion, yarrow, calendula ndi kutembenukira.
Kusakaniza kotereku kwa chamomile kwa kulemera kumakonzedwa mophweka: zitsamba zonse zimasakanizidwa, zimatengedwa 1 tbsp. A supuni ya osakaniza ndi steamed ndi madzi otentha. Ndiye iyenera kuphimbidwa ndi kuloledwa kuima maola 4-6. Tengani kulowetsedwa kwa theka kapu kwa mphindi 15-25 musanadye katatu pa
Chamomile ndi mandimu
Chinsinsichi sichifuna masamba ambiri monga kale. Pali zinthu ziwiri zokha: mandimu ndi chamomile; Kusakaniza uku kusakaniza kulikonse kuposa kale.
Thirani supuni ya chamomile ndi madzi otentha, yophika pamadzi osambira kwa mphindi khumi ndi ziwiri. Ndiye kukanika ndi kulola kuziziritsa. Kwa msuzi, onjezerani madzi a theka lamumu. Tengani msuzi ayenera kukhala theka lakayi katatu patsiku kwa theka la ola musanadye.
Ngati mutadya bwino, mutaya maswiti, nyama yosuta, salin, mafuta ndi yokazinga, zotsatira zake zidzakhala zabwino kwambiri. Chinthu chachikulu sikuti adye chakudya ndikusankha zakudya zowala, osati mbatata, pasitala ndi nkhumba. Kenaka kutaya thupi kudzayenda mofulumira komanso mofulumira.