Zitsamba za kulemera - maphikidwe

Pofuna kulemera, tafika poti timadziyesa tokha, monga ngati akalulu oyesera. Koma lero tidzakambirana njira yochepetsera kulemera kosavuta ndi kopanda phindu kwa ife komanso kwa anthu - kusambira kwa kulemera, malamulo okhudzidwa ndi kusamala.

Ubwino

Cholinga chogwiritsira ntchito madzi osambira ndi kuchotsa madzi ochulukirapo m'thupi, kutulutsa khungu, kuchotsa zolemera, cellulite , kutambasula. Momwemonso, kumizidwa mumadzi otentha kale kumapereka malo, chifukwa timatuluka thukuta, kutanthauza kuti timataya madzi ochulukirapo, omwe amachititsa kudzikuza ndi cellulite.

Malamulo

Mabhati onse olemera ayenera kuwonetsedwa 3 mpaka 4 pa sabata, maphunziro - khumi ndi khumi. Panthawiyi, madzi sayenera kukhala oposa 38-39 ° C, ndipo malo a thupi lanu sikunama, koma amakhala. Pambuyo kusambira sayenera kusamba, ndi bwino kupukutira ndi thaulo ndikugwiritsa ntchito mankhwala oletsa anti-cellulite.

Chokhachokha ndi kusamba kosasangalatsa ndi mpiru. Chitani njira yomwe mukusowa kawiri kawiri monga ena onse, kusinthana ndi chipinda chilichonse chogona. Kuonjezerapo, kutentha kwa madzi kuyenera kukhala 18 ° C ndipo osapitilirapo, mwinamwake mudzapeza zotentha kuchokera ku mpiru. Pambuyo kusamba, muyenera kutsuka thupi ndi madzi ofunda ndipo musagwiritse ntchito anti-cellulite, koma mvula yokha.

Magnesia

Magnesia ndi mtundu wa mchere. Kulawa kowawa komanso kopindulitsa kwambiri polepheretsa kulemera kwake, sikugwiritsidwa ntchito kokha kuzisamba, komanso mkati, monga mankhwala ofewetsa tuvi tolimba. Kusamba ndi magnesia kulemera kumakonzedwa motere: mchere wa mchere ndi mchere wa mchere ndi wosakanikirana ndi theka la kilogalamu, kuwonjezera 100 g magnesia . Komanso zonse mwa kufanana ndi mabhati oyambirira.

Soda ndi mchere

Masiku ano soda zamchere zimapangitsa kuti thupi likhale lolemera kwambiri ndipo limakhala zotsika mtengo kwambiri. Kuti muzisamba muyenera kutenga theka la kilogalamu ya mchere wamchere ndi 200 g ya soda. Zonsezi zimasakanizidwa ndikuwonjezera madzi.

Msuwa

Pafupi ndi mpiru wa mpiru kulemera kwake, tanena kale, imangokhalapo Kumvetsetsa chophikiracho: Tengani 150 g wa mpiru wa mpiru, onetsetsani ndi madzi ofunda ku dziko la gruel ndikuwonjezera madzi.

Uchi

Kuti usambe uchi wamakono, 200 g uchi uyenera kuchepetsedwa m'madzi ndipo umasangalala kwa mphindi 15. Zitsamba zokhala ndi uchi kuti zisawonongeke zimakhala zotentha (38 ° C) ndipo zimatenthetsa (40 ° C), mukhoza kukonzekera kusamba kwa uchi komanso chamadzi osambira a Cleopatra. Choyamba, muyenera kutsuka 200 g uchi mu lita imodzi ya msuzi msuzi, ndi kusamba kwa Cleopatra kusungunula uchi mu lita imodzi ya mkaka ndikuwonjezera supuni ya mafuta a rosa.