Amayi ambiri apakati amagwiritsa ntchito mitundu yosiyanasiyana ya masamba, mavitamini m'malo mwa mankhwala achikhalidwe. Koma ndi bwino kukumbukira kuti si zitsamba zonse zomwe zingathe kudyedwa panthawi yoyembekezera. Zoonadi, izi sizikutanthauza kuti simungathe kuchita chilichonse ndi mimba, mwachitsanzo, chipatso cha galu ataukitsidwa kwa amayi apakati ndi othandiza kwambiri. Rosehip pa nthawi ya mimba amathandiza mkazi kuchotsa edema, ndi kupeza mavitamini ambiri.
Kuposa galu amene anawuka kwa amayi apakati ndi othandiza?
Mu zipatso za chomera ichi muli mavitamini C oposa makumi asanu kuposa mavitamini. Mphuno yakuthwa imapsa nthawi yomwe thupi likukumana ndi chimfine chotentha, chomwe chimadutsa kumapeto kwa autumn. Mwachidziwikire, chitetezo cha amayi omwe ali ndi pakati chidzakhala chofooka kwambiri kusiyana ndi kale "zosangalatsa" ndipo zidzakhala zovuta kwambiri kupewa matenda ndi kachilombo ka HIV. Pambuyo pake, simungakhale pakhomo, monga munthu wodzipatula - muyenera kupuma mpweya wabwino.
Choncho, pamene muli ndi pakati popewera matenda osiyanasiyana, komanso pochiza matenda opatsirana kwambiri, n'zotheka kuphika compote kuchokera ku galu rose . Zikhoza kuledzera mmalo mwa madzi kapena tiyi, ndipo zidzakhala zothandiza komanso zokoma. Kulandiridwa m'chiuno pamene ali ndi pakati kumakhala ndi zotsatira zabwino:
- imalimbitsa chitetezo cha amayi oyembekezera;
- kumaonjezera kutsika ndi mphamvu za ziwiya;
- amachepetsa mafuta m'thupi;
- kumalimbikitsa kaphatikizidwe ka michere ndi mahomoni mu thupi;
- kumalimbikitsa dongosolo la endocrine;
- amatsuka thupi la zinthu zovulaza ndi zinthu zosafunika;
- kumalimbitsa chiwindi;
- imachepetsa zotsatira za zozizira zosiyanasiyana pa thupi.
Nchifukwa chiyani amayi oyembekezera ali ngati mchiuno?
Madzi a Briar amamva kukoma, kotero kuti panthawi ya mimba mukhoza kuthana ndi mseru kapena toxicosis, yomwe nthawi zambiri imazunza amayi amtsogolo. Kuti apindule kwambiri ndi kugwiritsa ntchito zipatso zakutchire, amayenera kupsinjika bwino, chifukwa zonse zomwe zimathandiza kwambiri siziri mu madzi, koma mu zipatso ndi mafupa.
Wiritsani chipatso sikofunikira, chifukwa pamadzi otentha, mavitamini ambiri ndi zakudya zina zimaphedwa. Zipatso ziyenera kutsanuliridwa ndi madzi otentha ndikulimbikira maola asanu kapena asanu ndi limodzi. Msuzi utatha, umayenera kugawidwa mosamala kwambiri, zomwe zikadzalowa, zimatha kuyambitsa kuyabwa kwambiri.
Pakati pa mimba ndizotheka kugwiritsa ntchito mankhwala a madzi, komanso mafuta a mimba . Mankhwalawa ali ndi tonic, vitaminizing, regenerating, kagayidwe kachakudya, adaptogenic, kusanganikirana katundu. Kwa amayi apakati, kugwiritsa ntchito chipangizo ndi mwayi wabwino kwambiri wokhala ndi moyo wabwino ngakhale kuti ndi "zovuta".
Kodi n'zotheka kukhala ndi chikhulupiliro pa nthawi yoyembekezera?
Chifukwa chakuti galuyo ananyamuka ngati diuretic, ntchito yake panthawi yoyembekezera sivomerezeka pa mavuto ndi urinary dongosolo.
Komanso, kugwiritsidwa ntchito kwa galu pa nthawi ya mimba kumaphatikizapo zotsutsana pazifukwa zotsatirazi:
- ndi matenda a impso;
- ndi chizoloŵezi cha thrombophlebitis;
- pamene magazi akuthamanga;
- pamene mkazi ali ndi matenda a mtima, matenda a chiwindi;
- ndi kuchuluka kwa acidity m'mimba;
- pa kukwera kapena kuchepetsa kupanikizika.
Choncho, musanagwiritse ntchito mankhwalawa pogwiritsa ntchito galu ananyamuka ndi bwino kuonana ndi dokotala yemwe akuyang'anira. Ndipo ngati zotsutsana za kulandila zipatso zoterezi ndi zokoma sizinapezeke, ndiye mutha kuzigwiritsa ntchito mwaukhondo ndi mawonekedwe abwino, komanso pamodzi ndi zomera zina zowonjezera mavitamini. Koma kumbukirani kuti zonse ziyenera kuchitidwa moyenera ndipo musazigonjetse ndi kulandila zinthu zothandiza.