Kodi mungasankhe bwanji mafupa a mafupa?

Amayi ena amavutika ndi ululu m'milingo ndi mmbuyo makamaka chifukwa pamene makolo ndi ana adakali aang'ono sanagwirizane nazo popanga mapazi kapena zovuta za phazi. Palinso anthu omwe amadzipangitsa okha kukhala osokonezeka, pogula nsapato zoipa.

Tsopano akusamalira thanzi lake mosavuta komanso mopanda malire - izi zimathandizidwa ndi ziwalo zamkati za mafupa. Nsapato za akazi ndi mankhwala osungira mafupa sizinali zosiyana ndi zomwe zimachitika, koma zimakupatsani inu kukhala omasuka komanso otetezedwa.

Mitundu ya mafupa a mafupa

Pali mitundu itatu yambiri ya inshupi:

1. Zolemba zamtundu , zomwe zimagwiritsidwa ntchito pogulitsa misa. Zimapangidwa ndi nsapato zosawerengeka ndipo zimakhala zothandiza kupewa. Komanso, gululi limaphatikizapo ziwalo zamatenda kuti nsapato zouma zikhale zotseguka zopangidwa ndi chithovu kapena zowonongeka, zomwe zimalepheretseratu kudzikuza , kamene kamakhala kamene khungu limakhudza nsapato, nsapato za nsapato.
2. Zomwe zimagwiritsidwa ntchito paokha , zomwe zimagwiritsidwa ntchito nthawi zambiri zimakhala zovuta komanso zimathandizira kwambiri pochiza magawo oyambirira a flatfoot. Pomwe paliponse, monga lamulo, mitundu iwiri ya insoles imayankhidwa: kotenga nthawi, yopingasa, kotenga nthawi. Mbaliyi imaphatikizansopo phulusa la mankhwala ndi kupewa zowonongeka - zimatha kudziwika ndi kukhalapo kwa chida cha nsalu, ngati nsalu ya akavalo, olimbikitsa anthu omwe ali ndi mafuta omwe amatha kuthetseratu kupweteka ndi kupweteka miyendo, ndikugawa moyenera katunduyo.
3. Mankhwala a mafupa amodzi amaperekedwa kwa mitundu yonse ya mapepala ndi mapazi a mapazi, pamene akuchira kuchokera ku mafupa a phazi, mu mimba, shuga, ndi miyendo yofupikitsa. Mitundu imeneyi imapangidwanso kuti igwiritsidwe ntchito, poganizira zochitika zake.

Kodi mungasankhe bwanji mafupa a mafupa?

Momwe mankhwala am'thupi amathandizira, samangokhala zotsatira zomwe mukufuna kuzikwaniritsa chifukwa cha masokosi, komanso mtundu wa nsapato:

1. Zofupa zamatenda za nsapato zotseguka ziyenera kukhala zosaoneka ngati zingatheke ndipo ziyenera kukhala bwino mu nsapato.
2. Zofupa zamatenda a nsapato zamasewera ziyenera kukhala zowonjezereka bwino ndi zochepetsera bwino zomwe zimayambitsa ma vertebrae. Pakalipano, akatswiri apanga pulasitiki yosavuta kwambiri kwa anthu omwe nthawi zambiri amakhala podvorachivaet mwendo, amatambasula minofu ya bondo ndi katundu wathanzi.
3. Zofupa zamatenda za nsapato zachitsanzo zimayenera kupumula phazi ndikuziteteza ku kutopa.

Ngati simukudwala matenda aakulu a minofu, ndiye kuti simukufunika kugula nsapato zamakono komanso zolemera. Zofupa zamatenda za nsapato za chilimwe ndi zachisanu zidzagwira bwino ntchito yawo.

Choposa zonse, momwe mungasankhire mankhwala opangira mafupa, mungathe kuwauza opaleshoni ya opaleshoni ya mafupa. Ngakhale kuti mungathe kugula insolisi m'masitolo kapena sitolo yapadera popanda mankhwala, komabe, ndi bwino kuigula pokhapokha atayambitsa matendawa. Mulimonsemo, nkofunika kukumbukira kuti mankhwala a mitsempha amafunika kukula kwa phazi ndi kubwereza mkangano wa nsapato.