Patapita nthawi yaitali yozizira pokhala ndi mphamvu zowonongeka, anthu ambiri amafunsanso kuti mavitamini amwe chiyani m'chaka cha mphamvu. Palibenso ambiri, koma kudziwa za iwo kumatsatira aliyense amene amasamala za thanzi lawo.
Ndi mavitamini ati omwe amafunika kuti awonjezere mphamvu ndi maganizo?
Mavitamini akuluakulu a kukweza mphamvu ndi mphamvu ndi C, A, D, B1, B7.
- Ascorbic acid (vitamini C) - mothandizidwa m'thupi, chinthucho chimapangidwa ndi norepinephrine, chomwe chimayambitsa kukondwa kwathu. Alipo m'chiuno chowuluka, zipatso za zipatso, zipatso zatsopano, kabichi, kiwi, masamba a sipinachi.
- Beta-carotene (vitamini A) imakhala ngati antioxidant. Zimakhazikika komanso zimapangitsa kuti ntchito zonse za thupi zikhale bwino. Ikani kaloti, dzungu, broccoli, mazira a mazira, chiwindi, mafuta a nsomba.
- Chalikalceferol (vitamini D ) imasunga kuti mitsempha ya magazi ndi kayendedwe ka magazi. Ngati sikokwanira, ndiye thupi silandira oxygen yokwanira ndipo maselo amayamba njala. Ilipo mu nyama yowona, yophika mafuta, cod chiwindi , mkaka, zitsamba zatsopano.
- Thiamine (vitamini B1) ndi biotin (vitamini B2) zimakhudza dongosolo la mitsempha, kuonjezera bwino, kuthandiza kuthandizira amino acid, kuonetsetsa kuti thupi limakhala ndi mavitamini, mtedza, nyemba, zimamera tirigu, kolifulawa, tomato.
Mavitamini apamwamba kwambiri a mphamvu ndi mphamvu
Pezani mavitamini oyenerera mphamvu ndi mphamvu kuchokera ku chakudya sizingatheke, chifukwa amadziwika bwino ndi thupi, mumasowa mchere wambiri. Choncho, ndizomveka kugula mankhwala osokoneza bongo am'madzi a multivitamin.
Mavitamini otchuka komanso otchuka kuti apindule ndi mphamvu ndi Zilembedwe Zamagetsi, Zosakanikirana, Multitabs, Vitrum Energy, Denamizan.
"Mafilimu Amagetsi" ndi mavitamini owonjezera omwe amachokera ku zitsamba. Zimaphatikizapo zinthu zonse zofunika, komanso zinthu zofunika kwambiri - zinc ndi selenium. Choncho, mankhwalawa angagwiritsidwe ntchito movutikira mankhwala a kasupe wa vitamini.
Mphamvu Zamagetsi zimathandizira kumenyana ndi osasamala, kumapirira kupirira, kumapangitsa ubongo kugwira ntchito.
"Dynamazine" amanyamula ndi mphamvu zokwanira tsiku lonse logwira ntchito, ali ndi mphamvu zowononga antioxidant pa maselo. Ali ndi beta-carotene, vitamini C , gulu B, amino acid ndi microelements.