Kuti mupeze makina osindikizira ndi operekera chithandizo, muyenera kugwira mbali iliyonse ya mitsempha ya rectus. Zovutazi ziyenera kuphatikizapo masewera olimbitsa thupi, pamwamba pa makina apansi ndi minofu yothandizira. Zotsatira zake, ndi kuphunzitsa nthawi zonse mukhoza kukwaniritsa zotsatira zabwino.
Zochita za makina apamwamba kwa akazi
Minofu ya m'mimba imaonekera pakati pa zonse zomwe zimabweretsedwa mwamsanga, kotero mukhoza kuwaphunzitsa ngakhale tsiku lililonse, ngakhale kangapo. Kuti mupeze zotsatira zabwino, kuchita masewera olimbitsa thupi kuli koyenera kuchita zambiri, mukuchita nthawi 15-20. Ndikofunika kuti nthawi zonse muwonjezere katundu powonjezera kuchuluka kwa ndalamazo, mwinamwake kusunthika kudzasinthidwa.
Zochita za makina apamwamba kwa atsikana:
- Kulimbana ndi miyendo yamwamba . Khalani kumbuyo kwanu, ndikukankhira kumbuyo kwanu kumbuyo. Manja, kuti musalowe mu njira, kuwoloka pachifuwa chanu. Kwezani miyendo yanu ndikuwathyola kuti chiuno chikhale chofanana. Kutulutsa, kwezani gawo lakumtunda la thupi, ndi pa kudzoza, kupita pansi, kubwerera ku FE. Sungani mapazi anu perpendicular mpaka pansi.
- Kulimbana ndi bench . Zochita izi pamtunda wa makina opitilira ndikuchitidwa pa benchi yapadera, yomwe ili m'maganizo. Kuti muwonjezere katundu, gwiritsani ntchito expander, zomwe ndi zothandiza kudutsa pansi pa bench wokonda. Sungani miyendo pansi pa galasi, ndipo gwirani manja anu pamakona. Kutulutsa thupi, kuwuka mpaka thupi lakumwamba likhale lopitirira mpaka pansi. Konzani thupi ndi inhalation kubwerera ku PI.
- Kuwombera pamwamba pamwamba . Bwerani maondo anu musanayambe kujambula, mutenge chingwe ndikuchichepetsa mpaka mmanja anu ali patsogolo pa nkhope yanu. Thupilo limafunika kutsamira pang'ono. Kutulutsa, kupotoza, kutsogolera zigoba pakati pa ntchafu. Pumapeto, bwerera kwa FE.
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