Pali njira zambiri zochepetsera nkhawa. Koma aliyense amaiwala kuti njira yowunikira komanso yothandiza yothetsera vuto ndi kupeĊµa kwake. Choncho, atafunsidwa momwe mungachepetsere nkhawa ndi mitsempha yamtendere, yankho loyambirira ndi lakuti: yesetsani kuthawa kupsinjika.
Ambiri adzanena kuti ndizovuta kuti asaganize ndi zovuta zowonongeka za anthu ena, koma mbali ina ayesetsabe kukhala pamwamba pa izi. Musapite kumalo kumene mawu amasanduka kulira, ndipo mtima umachoka pachifuwa chanu.
Kodi mwamsanga bwanji kuthetsa nkhawa kapena mantha mantha?
Ngati mudakali m'mavuto, ndikofunika kuti muthe kuchotsa zizindikiro zake mofulumira, popeza kupsinjika maganizo kuli ndi phindu la kuwonjezereka, ndipo chidzaipiraipira.
Chodabwitsa kwambiri, njira zothandiza kwambiri zothandizira mitsemphazi ndi zakuthupi. Yambani ndi kupuma pang'ono, kuzipanga mwakuya ndi kuya. Kenaka mutsegule pakamwa panu ndi kumasuka momasuka ndi nsagwada ya pansi - vutoli liyeneranso kufooka. Pewani msana wanu, mapewa, ngati n'kotheka, kenaka pachikeni.
Musakhale chete. Tulukani mu mpweya wabwino ndipo mutenge maulendo makumi awiri. Izi zidzatha kulipira bwino.
Kodi mungatani kuti muchotse nkhawa ndi nthawi yaitali?
Ndikofunika kwambiri kupeza chilimbikitso madzulo ntchito yovuta ya tsiku.
- Musasunge chilichonse mwa inu nokha . Sikofunikira, ndithudi, ndi kulira, koma kungouza wokondedwa wanu mavuto anu kungakhale othandiza.
- Sambani kapena kusamba . Chodabwitsa kwambiri, madziwo amachititsa thupi lathunthu. Mphindi khumi yokha madzi amatha kubwezeretsanso mtendere wanu wa mumtima.
- Khalani otsimikiza . Ngati chinachake chimakupangitsani inu kukondweretsa ( zosangalatsa , kulankhulana, kuwerenga buku), ndiye mwamsanga muzichita.
Kodi mungachepetse bwanji nkhawa kwa amayi?
Monga aliyense amadziwira, mkazi ndi cholengedwa chosavuta, choncho amafunikira njira yapadera. Zonse zomwe zidzanenedwa pansizi sizitsutsana ndi zomwe zinalembedwa pamwambapa. Kwa amuna okha, njira izi sizigwira ntchito.
Chotsani nkhawa ndi mantha monga chitsimikizo chachikulu cha mkazi wosayenerera akhoza kugwiritsa ntchito aromatherapy. Kuti muonjezere zotsatira, mutha kuphatikizapo nyimbo zowoneka bwino ndikudzipangira nkhope yanu.
Ulendo wopita ku sitolo ukhoza kukonzanso maganizo anu. Simukusowa kugula kalikonse, kungosangalala ndi ena onse. Mwinanso, mukhoza kupita kukayendera.