Zipatso ndi zipatso, ngakhale zili zothandiza kwambiri, sizikulimbikitsidwa nthawi zonse kuti zikhalepo pamndandanda ngati kutaya thupi, tk. ali ndi shuga wambiri. Ubwino kapena kuvulaza kuchepa kwa vwende - funso ili likudziwika kwa asayansi.
Kodi vwende imakuthandizani kuchepetsa thupi?
Poyankha funsoli, vwende imakuthandizani kuti muchepetse thupi, muyenera kudziwa kalori yake komanso kuchuluka kwa chakudya chomwe chili ndi zipatso. Ma caloric wokhudzana ndi vwende ndi otsika - 38 kcal pa 100 g, zomwe zimapangitsa kuti zikhale ndi zakudya zochepa. Anthu amene amadya zakudya zoyenera kapena zakudya zochepa, angaphatikizepo vwende mu zakudya, mwachibadwa, moyenera. Ndibwino kuti muchepetse kulemera kwake, apo pali vwende chifukwa cha kadzutsa - mu theka lachiwiri liyenera kukhala lochepa kwa zakudya za mapuloteni ndi masamba.
Mavitamini okhala mu vwende ndi 7.5 g. Anthu omwe amasunga makapu otsika kwambiri a regimen kuti awonetse kulemera kwake sayenera kuphatikizidwa muyeso, pokhapokha ngati amaloledwa kudya pang'ono pokha m'mawa (osapitirira 100 g). Zowonjezera zowonjezera pa zakudya zochepa za carb zikuphatikizapo mndandanda kabichi, nkhaka ndi zukini, zomwe ziri olemera muzitsulo zofunikira, koma ziri ndi osachepera chakudya.
Kodi ndi zotani pa vwende kuti uwonongeke?
Chindunji chachikulu cha vwende pa kulemera kwa thupi ndizomwe zimakhala ndi mavitamini ndi mavitamini omwe amathandiza kuyeretsa thupi. Kugwiritsiridwa ntchito kwa vwende kumathandiza kusintha ma microflora ndikuthandizira kusintha kwa matumbo, komanso kuchotsa madzi ambiri m'thupi.
Kuphatikizapo vwende mu zakudya, muyenera kukumbukira chinthu chimodzi: chipatso ichi chimadyedwa mosiyana ndi mankhwala ena (osati monga mchere), kupuma mpaka chakudya chotsatira chiyenera kukhala maola awiri osachepera. Chifukwa choletsa izi ndikuti, kuphatikizapo zinthu zina, vwende imachititsa kuti nayonso azitsuka.
Zonse zapamwamba zake za kusungunuka kwapamwamba zimapangidwa ndi mono . Mothandizidwa ndi mwana wamwamuna uyu, ndizotheka kutsegula masiku, ndipo ngati pali mphamvu yabwino - kusunga mono-chakudya pa vwende kwa masiku asanu ndi awiri. Zomwe zimaloledwa nthawiyi ndi vwende, madzi ndi tiyi kapena tiyi wobiriwira. Kutaya kwa sabata chakudya choterocho kungakhale makilogalamu asanu ndi awiri mpaka asanu ndi awiri. Mono-zakudya zimenezi siziletsedwa kwa odwala matenda a shuga komanso kuwonjezereka kwa matenda aakulu a m'mimba.
Njira yochepetsera kutaya thupi ndi vwende - kuti mutenge chakudya chamadzulo ndi magawo onunkhira a chipatso ichi. Ngati mukutsatira zakudya zoterezi, muyenera kufufuza zakudya zamakono komanso osapitirira makilogalamu 1300 patsiku. Kuchita zochitika nthawi zonse n'kofunikanso.