Kodi kuthamanga kwa magazi ndi chiyani?

Chifukwa cha kuchepa kwa magazi, munthu amakumana ndi vuto linalake. Choncho, zidzakhala zopanda nzeru kupeza zomwe zingachitidwe kunyumba kuti zikhazikike pansi. Pachifukwa ichi, zotsatira zabwino zimaperekedwa ndi owerengeka maphikidwe ndi njira zakuthupi.

Kodi pakhomo pangakhale bwanji kuthamanga kwa magazi?

Pogwiritsa ntchito kayendedwe ka mavuto, ndondomeko zotsatirazi zingathandize:

1. Yesetsani kukhala nthawi yayitali mukuchita zomwe mukuganiza. Nthaŵi zambiri, ndi bwino kukonzekera pang'ono kuchepetsa masewera olimbitsa thupi. Choncho, zidzatheka kupereka magazi abwino. Ndizotheka ngati tsiku liyamba ndi kuwongolera. Zokwanira za hypotension ndi aerobics ndi kuthamanga.
2. Kugona kumafunika maola 9. Zimatsimikiziridwa kuti chimodzi mwa zinthu zochititsa mantha za hypotension ndi kutopa kosatha.
3. Mukadzuka, muyenera kutenga shower yosiyana. Kotero simudzangokhala chete, komanso mudzakweza mitsempha ya mitsempha.
4. Musaiwale za zakudya. Choyamba, chakudya cha kadzutsa chikhale cholimba, ndipo kachiwiri, ziphatikizani mu menyu makangaza, chiwindi, kanyumba tchizi ndi zina zomwe zimapangitsa hemoglobin.

Kudziwa nthawi zonse kuli kofunika kudziŵa, kusiyana ndi kunyumba kukakamiza kuchepa:

1. Mukhoza kugwiritsa ntchito mankhwala osokoneza bongo a echinacea kapena ginseng. Komabe, kugwiritsira ntchito chida ichi chimaloledwa kokha ngati thupi la hypotension, losagwirizana ndi matenda aliwonse.
2. Ngati palibe mavitamini, ziribe kanthu. Kuti athetse vutoli, mchere wamba umathandiza. Iyenera kuikidwa pa lilime ndipo, popanda kusambitsidwa ndi madzi, iyenera kugwiritsidwa ntchito.
3. Kuwonjezera mofulumira kukakamizidwa kumathandiza kapu ya khofi yolimba. Komabe, ziyenera kukumbukiridwa kuti zotsatira sizidzakhala motalika. Mwa njirayi, ngakhale tiyi wobiriwira uli ndi kuchuluka kwa caffeine, sikoyenera kutamwa ndi hypotension. Chakumwa sichikuwonjezeka, koma chimachepa.

Njira yothandizira anthu kuti azitha kuthamanga magazi

Ngati mukudziwa kuti muli ndi vuto la hypotension, muyenera kusamala kuti musadziteteze, komanso chithandizo. Sikoyenera kumwa mankhwala osokoneza bongo. Pali maphikidwe ambiri, momwe mungabweretsere kunyumba kumalo osokoneza magazi.

Chinsinsi # 1

Zosakaniza:

• masamba owuma a nthula - Art. l;;
• madzi otentha - galasi.

Kukonzekera ndi ntchito

Zipangizo zamakono zimatenthedwa ndi madzi otentha ndipo zimachoka kuti zizizira. Kumwa kutsekedwa kojambulidwa komwe kumasankhidwa kumalimbikitsidwa pa magawo ofanana a ma 3.

Chinsinsi # 2

Zosakaniza:

• inflorescence ya thyme prickly - 20 g;
• madzi otentha - galasi.

Kukonzekera ndi ntchito

Maluwa a Tartar akuwotcha madzi otentha ndi owiritsa kwa mphindi 10 pa moto wochepa. Chotsani kwa theka la ora lokulumikizidwa mu thaulo lakuda. Matsirizitsidwe omaliza a hypotension amatsukidwa ndipo amatengedwa patsiku 3-4 nthawi supuni.

Chinsinsi # 3

Zosakaniza:

• wosweka zipatso za Chinese magnolia mpesa - gawo limodzi;
• zakumwa zachipatala - magawo khumi.

Kukonzekera ndi ntchito

Zakudya zam'madzi zimatsanulidwa ndi mowa. Limbikitsani mankhwala omwe amathandiza pothandizira kuchepetsedwa, m'nyumba zozizira komanso m'malo amdima. Chotsani chiyenera kusindikizidwa mwamphamvu. Kukonzekera kutayika kudzakhala mu masabata atatu. Tengani katatu patsiku kwa theka la ola musanadye. Mu supuni ya madzi ozizira kuchepetsa madontho 25-40 a mankhwala.

Chinsinsi # 4

Zosakaniza:

• sinamoni - ¼ tsp;
• wokondedwa - 2 tsp;
• madzi otentha - galasi.

Kukonzekera ndi ntchito

Kunyumba, mankhwala ochepetsa mphamvu ya magazi amatha kupangidwa ndi uchi ndi sinamoni. Kokamoni yokwanira ufa kuchokera madzulo zilowerere ndi madzi otentha. M'mawa, imwani zakumwa, zisanayambe kukoma ndi uchi wachibadwa.