Kodi umoyo wa umuna umayesedwa motani?
Kuphunzira koteroku kumapangitsa kufufuza kwa kayendedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe kameneka.
Kufufuza kumasonyeza kukula kwa maselo a majeremusi, omwe amagawidwa m'magulu anayi, otchulidwa ndi makalata A, B, C ndi D. Tiyenera kudziwika kuti liwiro lachibadwa la umuna ayenera kukhala pafupifupi 0.025 mm / s.
Kodi mungatani kuti muzitha kuyendetsa bwino magulu a amuna okhaokha?
Chinthu choyamba chimene madokotala amalangiza poyankha funso ili kwa odwala ndi kusintha kwambiri momwe akukhalira miyoyo yawo. Pachifukwa ichi, njira zothandizira zotsutsanazi ndi cholinga chochotsa zifukwa ndi zovuta.
Choyamba, munthu ayenera kuchotsedwa, otchedwa zochitika zowonjezereka m'magulu aang'ono. Kukhala ndi moyo wokhazikika, kuchita zinthu zolimbitsa thupi nthawi zonse kudzakuthandizani kuthetsa vutoli.
Udindo wapadera madokotala amalangiza kuti azikoka pa chakudya cha tsiku ndi tsiku. Iyenera kukhala ndi mavitamini oyenera komanso kufufuza zinthu. Chofunika kwambiri pakupanga spermatozoa ndi kuyenda kwawo, khalani ndi vitamini C, ndipo muli ndi microelements - selenium ndi zinki. Zakudya zaukhondo ziyenera kuchotsedwa kwathunthu. Menyuyi iyenera kukhala ndi zakudya za nsomba, nsomba, zamasamba, masamba atsopano ndi zipatso, nyemba.