Mu moyo wa msungwana aliyense pakubwera nthawi pamene amadziwa kuti ndi nthawi yogawanika ndi wosalakwa ndikulowa moyo watsopano. Pankhaniyi, kawirikawiri pali mantha ambiri ndi mafunso, omwe tiyesa kumvetsetsa.
Lembani kugonana koyamba
Musanayambe kugonana kwa nthawi yoyamba, ndikofunika kudziwa ngati muli ndi chikhumbo chofuna kugonana. Ndipo chilakolako ndi chokha, chowona mtima, chosachokera pa malingaliro a wina kapena zinthu za wina. Ndikofunika kugonana kokha ngati mwabwera nokha, ngati muli okhwima ndipo mukukonzekera. Musati mutenge zofuna zanu zokhazo:
- Chibwenzi changa chimafuna. Nthawi zina anyamata amatha kukhazikitsa zinthu - kapena tidzagonana, kapena sitimagwirizana. Komabe, ngati munthu uyu amakukondani, akanadikira mwakachetechete chifukwa cha kukonzekera kwanu, osati kukulimbikitsani.
- Anzanga onse akhala akuyamba kugonana. Muyenera kuganiza ndi mutu wanu osati za wina. Ngati chinachake chikuchitidwa ndi aliyense, izi sizikutanthauza kuti zidzakutsatirani. Ngati muli ndi mantha ndi mantha, musadalire maganizo a wina aliyense pakupanga zisankho zazikuluzikulu.
- Zikuwoneka kuti ine ndidzakhala wamkulu kuposa ichi. Lingaliro lakuti ngati mutasintha chikhalidwe kapena kukula kwake pambuyo pake, ndi chinyengo. Zonsezi zikugwirizana kwambiri ndi kuyamba kwa kugonana.
Sungani malingaliro anu. Ngati mumakhulupiriradi mnzanuyo ndikumufuna kuti akhale munthu woyamba, ndibwino kuti mutengepo. Izi zikufotokozedwa momveka bwino: Chowonadi n'chakuti atsikana amakhala omasuka kwambiri ndi munthu yemwe ali naye nthawi yoyamba. Ndipo ngati munthuyo sali wokonzeka kuti akhale pachibwenzi ndipo adawayambitsa cholinga chimodzi, ndiye atatha kugonana ndikuyamba kukukhumudwitsani kwambiri.
Kodi mungayambe bwanji kugonana koyamba?
Ngati musanagonane nthawi yoyamba, munayeza zonse ndipo mwazindikira kuti izi mwaziganizira nokha, ndipo mutha kukonzekera chochitika chofunika kwambiri.
Sankhani nthawi yoyenera ndi malo
N'zachidziwikire kuti ndi bwino kukonza kugonana koyamba kunyumba kusiyana kulikonse kumidzi kapena m'galimoto? Choyamba, ndizoyera, kachiwiri, mukhoza kusankha nthawi yomwe simudzasokonezeka, chachitatu, muli ndi bafa pafupi, chomwe chili chofunikira. Mwina m'tsogolomu zidzakhala zosangalatsa kuti muphunzire malo osadziwika, koma kuti muyambe bwino ndi malo omwe mumakhala nawo.
Pangani kumasuka
Ndibwino kuyang'ana filimu yachikondi pamodzi, kapena kulankhula ndi zosangalatsa, nyimbo za thupi. Funso la kusamwa kapena kumwa mowa ndilowiri. Kumbali imodzi, iwe udzakhala wolimba, pamzake, wokondedwa wako sangathe kudzilamulira yekha. Kawirikawiri, ngakhale mutasankha kugwirizanitsa mowa, ndiye mulole kukhala khungu la vinyo basi.
Kambiranani zinthu ndi mnzanuyo
Vomerezani kuti adzakumverani, asiye ngati mutapweteka. Kambiranani za njira yonse kuti muganizidwe bwino, kuphatikizapo zomwe zidzakhalepo (mwa njira, ndikulimbikitseni gulu limodzi). Kuwonjezera apo, musaiwale za chitetezo: tsopano ziwalo zanu zoberekera ndizosabala, ndipo kulowa mkati popanda kondomu kungabweretse ku zotsatira zoipa.
Makhalidwe abwino okonzekera zomwe zingakhale zopweteka
Simukusowa kuganiza kuti ndi gehena ya ululu kapena chinachake. Popeza mumakhulupirira wokondedwa wanu, khalani otsimikiza kuti sikungakuvulazeni, ndipo zidzasiya ngati simukumva bwino. Wodwala wamng'ono ayenerabe. Kuwonjezera apo, onani kuti atsikana ena pa nthawi yoyamba kukhudzana chifukwa cha hysterectomy hymen amawoneka magazi. Sikoyenera kuopa izi, koma nkofunikira ndikupatseni izi pang'onopang'ono, mutapereka zonse zofunika. Wodwala odwala woyamba akhoza kusiya zosautsa, choncho musamavutike, ndi kuyankhula, pamene mupumula.
Palibe cholakwika ndi izo. Chinthu chachikulu ndi kukonzekera kugonana, ndipo usiku udzakuchitirani popanda zolakwika.