Azimayi ambiri ali ndi vuto, monga progesterone yotsika pansi (hormone ya steroid yopangidwa ndi mazira ndi adrenals). Madokotala adzanena kuti mlingo wake uyenera kuwonjezeka ndi kupereka mankhwala ochiritsira ndi mankhwala opangidwa ndi progesterone. Koma sindikufuna kumwa mapiritsi, mwinamwake pali njira zowonjezera progesterone ndi mankhwala a anthu. Momwe mungachitire izi, komanso momwe zingakhalire zovuta kuti muyambe kuchepetsa ma hormone, tidzakambirana.
Cholakwika ndi kusowa kwa progesterone?
Progesterone ndiyo yokonzekera endometrium kuti pakhale mimba yomwe ingatheke komanso kusintha kwake ngati pathupi patha. Choncho, kusowa kwa progesterone kungakhale kolepheretsa kugonana komwe kumafunidwa. Komanso, msinkhu wotsika wa hormonewu umakhudza msambo komanso msinkhu wa mahomoni ena - estrogen, testosterone ndi corticosteroids. Komanso, progesterone imakhudzidwa ndi njira zotsatirazi:
- kukonza mafuta kuti atulutse mphamvu;
- mapangidwe a mafupa;
- chitetezo ku khansa ya m'mawere ndi endometrium;
- zomwe zili zinc ndi mkuwa;
- kulimbikitsa mitsempha ya magazi;
- kulimbikitsa chitetezo cha mthupi;
- kupewa zotsatira zolakwika.
Zizindikiro za kuchepa kwa progesterone
Zizindikiro za pogesterone yochepa ndizovuta pa nthawi ya kusamba - kupweteka pa nthawi ya kusamba, kuchepa kwazing'ono kusanayambe msambo, "kuchepa" kwa msambo, komanso kuchepa kwa progesterone kungakhale chifukwa chomwe mkazi sangatenge mimba. Kulephera kwina kwa progesterone kungakhale limodzi ndi zizindikiro zotsatirazi:
- kukwiya;
- kutopa nthawi zonse;
- kupindula;
- chisokonezo;
- kusowa tsitsi;
- mutu;
- kutupa kwa gland glands;
- tsitsi lowonjezera.
Zifukwa za progesterone
Mlingo wa progesterone wa mahomoni mu thupi lazimayi umasiyanasiyana malinga ndi gawo la kayendetsedwe ka zinthu, zomwe zimakhala zotsika kwambiri zisanachitike kusamba. Koma ngati progesterone imakhala yotsika mozungulira ponseponse, ndiye izi ndizo chifukwa chodera nkhawa. N'chifukwa chiyani progesterone ndi yotsika? Zifukwa za izi ndizochuluka, ndi chakudya cholakwika, ndi nkhawa. Koma choyamba, mlingo wa progesterone umakhudzidwa ndi matenda akuluakulu otupa m'magazi a genitourinary ndi kudya mankhwala ena, kuphatikizapo mapiritsi a kulera.
Kodi mungatani kuti muwonjezere mankhwala a progesterone?
Monga tanenera kale, n'zotheka kuwonjezera progesterone ndi mankhwala okonzekera mankhwala ndi mankhwala ochiritsira. Mmene mungapangire kuchuluka kwa progesterone kudzasankha dokotala, komabe mungaphunzire maganizo ake pankhani ya mankhwala. Fotokozerani, ngati n'kofunikira kuti inu mugwiritse ntchito, kapena chifukwa cha mankhwala omwe mukumwa mankhwala a zitsamba sangakhale othandizira. Pano pali mankhwala omwe amagwiritsira ntchito progesterone.
- Masipuni awiri a masamba a rasipiberi owuma ayenera kuthiridwa ndi magalasi awiri a madzi otentha. Mulole izo ziwombedwe kwa ora limodzi ndikumwa kulowetsedwa mu magawo ang'onoang'ono tsiku lonse.
- Sakanizani zakumwa zakumwa ndi zouma zousipiberi masamba. Pakadutsa supuni ya mankhwala osakaniza ayenera kutsanulira galasi la madzi otentha ndikukakamiza maola angapo. Kumwa katatu pa tsiku pa supuni imodzi.
- Supuni ya tiyi ya psyllium ndi supuni ya chikho iyenera kudzazidwa ndi galasi la madzi otentha, lolani ilo lizimwa ndikudya katatu patsiku, supuni imodzi.
- Ma supuni awiri a zipatso zosweka za ndodo ayenera kutsanuliridwa m'magalasi awiri a madzi otentha ndipo amaloledwa kuyima maola angapo. Tengani kulowetsedwa m'magawo ang'onoang'ono tsiku lonse.
Zonsezi zimayenera kutengedwa, kuyambira tsiku la 15 la ulendo.
Kodi ndi zakudya ziti zomwe zimachulukitsa progesterone?
Kuwonjezera pa mankhwalawa kumakhala kuwonjezera zakudya zomwe zimapangitsa kuti progesterone ikhale yambiri. Izi ndi mbewu za mpendadzuwa, mtedza wobiriwira, maolivi ndi mapepala. Nsomba, mafuta a salimoni ndi nsomba zidzathandizanso. Mazira, mkaka ndi nkhuku zimathandizanso thupi kupanga progesterone.