Zothandiza za vwende pa nthawi ya mimba
Chikhalidwe ichi chili ndi mchere wamchere wa sodium, potaziyamu ndi chitsulo. Vitamini A, PP, C, komanso fiber, shuga, mafuta, folic ndi ascorbic acids.
Ngati timakhala mwatsatanetsatane pa zigawo zochititsa chidwi kwambiri za vwende, tiyenera kuzindikira kuti folic acid ndiyo chinthu chofunikira kuti thupi likhale loyenera.
Kugwiritsiridwa ntchito kwa vwende mukutenga kumakhalanso ndi mavitamini C, omwe amatha kuonjezera chitetezo chokwanira komanso kumenyana ndi matenda a tizilombo, komanso ndi antioxidant yabwino kwambiri. Kugwiritsa ntchito vitamini A kumapangitsa kuti pakhale mawonekedwe abwino a mwana m'tsogolo komanso maso abwino kwa amayi. Kwa amayi, ubwino wa mavwende pa nthawi ya mimba ndizopezeka ndi vitamini PP kapena B3. Icho chimathandiza kwambiri amayi amtsogolo ndipo ndi chida chomwe chimamenyana ndi magazi, chimapangitsa kuti magazi azikhala ochepa, komanso zimathandiza kuthetsa poizoni. Makamaka n'kofunika kwa iwo amene ali ndi mimba yambiri, komanso amatenga mankhwala kapena akudwala mankhwala a chikonga.
Ndani makamaka amene amathandiza vwende pa nthawi yomwe ali ndi pakati, choncho ndi mayi yemwe ali ndi vuto ndi chimbudzi. Mapulogalamu, omwe ali mbali yake, akhoza kulimbitsa m'mimba m'mimba mwake, yomwe imayimiritsa chitsime cha mkazi wamtsogolo m'bwalo, ngati pali chizolowezi chodzimbidwa.
Kuwonjezera pamenepo, vwende limathetsa ludzu, ndipo mafuta ndi shuga amakhala ndi thanzi, amatha kutenga chakudya chamadzulo. Choncho, pamene amayi olemera kwambiri ali ndi udindo wokhala ndi zakudya zokwanira, amalangiza kuti adye, osati maswiti.
Kaya vwende ndi lothandiza pa nthawi ya mimba komanso ngati kuli koyenera kudya, ndi funso limene liri ndi yankho losagwirizana ndi lokha. Sankhani zipatso zokhwima zokha, zogula nthawi yokolola, ndipo zidzakupatsani inu ndi mwana wathanzi watsopano, wokoma ndi wokoma.