Kafi ndi zakumwa zotchuka kwambiri padziko lapansi. Anthu ambiri amagwiritsidwa ntchito kuyamba tsiku limodzi, ambiri a iwo samaima, ngakhale amamwa tsiku lonse, ndipo ena samadzikana okha kapu ya khofi yolimba, yakuda ndi khofi ya caramel yokoma komanso madzulo. Komabe, kodi mungatani mutadziwa kuti wakuda "wakuda" uyu adzalowedwa m'malo ndi analoji wobiriwira?
Ku Brazil, khofi yachiwiri, khofi wobiriwira imamwa zaka khumi ndi ziwiri zapitazo. Pamasamu athu, "zosowa" izi, zitakulungidwa mu chinsinsi cha chiyambi, zinapezeka posachedwapa. Ndi nthawi yoika madontho onse pa "ndi". Tiyeni tione ngati khofi yobiriwira ndi yabwino kapena yoipa.
Kodi chobiriwira ndi chiyani?
Kofi yaukhondo imapangidwa kuchokera ku mbewu zofanana ndi khofi yakuda. Tangogwiritsirani ntchito kwa ife tonse khofi wakuda, musanayambe pa peyala, mumadutsa masitepe angapo okazinga, ndipo ndondomekoyi imayambitsa makhalidwe ake, komanso imadzaza ndi "coffee" yotchuka.
Coffee inali poyamba "yobiriwira". Koma khofi, yomwe imatchedwa kuti "wobiriwira" sichitha, tirigu wouma padzuwa, ndicho chifukwa chake chimapangitsa mchere ndi mafuta ochuluka kwambiri.
Ubwino
Kofi yaukhondo, ngakhale kuti ogulitsa ogwiritsira ntchito mosamala, atha kale kukakamiza mitima ya amayi. Zitatero, amalephera kulemera. Izi zimakhalapo chifukwa cha zobiriwira za khofi ya chlorogenic acid, yomwe imawonongeka pamene ikuwotchera (ndicho chifukwa chake sichivomerezedwa kuti itayidwe ku khofi yakuda). Chlorogenic acid kuphatikizapo caffeine imayendera njira zamagetsi, kumathandiza kugwiritsa ntchito mafuta, komanso kuteteza chiwindi kuchokera ku kunenepa kwambiri. Kuonjezerapo, chlorogenic acid imakhala ngati antioxidant komanso masoka oundana.
Coffee, monga mukudziwira, imatipatsa chidziwitso cha vivacity ndi mphamvu. Izi zimachokera ku zotsatira za dongosolo la mitsempha. Ndipo kulemera kwake kumayambira, pokhapokha poyambitsa kagayidwe kameneka, komanso chifukwa cha mphamvu ya "khofi". Mudziko lino, ndife okonzeka komanso ovuta kuphunzitsa, ndikuyenda pamapazi, mmalo mwa metro yachizolowezi, ndikuyenda mofulumira komanso mofulumira. Kaya khofi wobiriwira imapereka thanzi kapena ayi, ndipo amalimbikitsa kulemera kwake, ndithudi akhoza. Koma simungakhoze kuchita popanda zizolowezi zonyansa ...
Contraindications
Pambuyo pa chiyambi chabwino, ndi nthawi yolankhulirana za khofi wobiriwira. Sizowonjezera kumwa khofi wobiriwira kwa amayi omwe ali ndi pakati komanso omwe akulera. Zotsatira za kumwa mowa wobiriwira zingakhale:
- kusowa tulo;
- kukwiya, nkhawa;
- mutu;
- chiwombankhanga cha mtima.
Mofanana ndi khofi wakuda, khofi wobiriwira ndi matenda oopsa kwambiri sagwirizana, mofanana ndi odwala matenda a atherosclerosis ndi matenda ena a mtima. Ngakhale kuti caffeine mu khofi wobiriwira ndi yochepa kuposa yakuda, izi sizikutanthauza kuti zikhoza kuledzera, ngati madzi. Kupitirira kupanikizika koopsa kumakhala kovulaza anthu wathanzi, ndipo makamaka odwala omwe ali ndi matenda oopsa.
Pa odwala omwe ali ndi glaucoma izi zimafalikira, mungathe kuwonongeka mwadzidzidzi, chifukwa cha kuwonjezeka kwa m'mimba. Khofi yobiriwira kuphatikiza mkaka kumawononga chimbudzi.
Kupewa khofi wobiriwira uyeneranso kukhala wachisangalalo, wosasamala, chifukwa panthawi yachisokonezo chokwanira, padzakhala mkhalidwe wopondereza ndi wosasamala.
Ndipo, mwinamwake, potsirizira, kuposa khofi wobiriwira ndi yovulaza, ndi kuwonjezeka kwa m'mimba acidity. Ndi katundu amene amalimbikitsa kulemera, komabe, odwala omwe amakhala pafupi ndi zilonda zam'mimba ndi gastritis ayenera kupewa kumwa.
Kotero, tsopano muli ndi chidziwitso chokwanira chosankha pakati pa kuchepa kwa khofi ndi kubwerera kwathunthu ku "greenery" iyi. Tikuyembekeza, tikamaganizira zolemba zonse zomwe zimaphatikizapo khofi wobiriwira, sizikhala zovuta kusankha. Ngati muli ndi mantha, zomwe zimapangitsa kuti thupi lanu likhale lolemera ndilokwanira, chofunika kwambiri, musataya thupi kuti muvulaze nokha!