Kuwopsyeza kwa amayi apakati

Pakati pa mimba, pafupifupi mayi aliyense wamtsogolo akukumana ndi vuto losasangalatsa komanso lopweteketsa, mwinamwake akuphimba pachisangalalo chake cha kuyembekezera kubwezeretsedwa - ndi kuvomerezedwa. Ndipo vuto lonse la physiology ya thupi la "pakati"

Zomwe zimayambitsa kudzimbidwa, zomwe zimapezeka m'matenda a m'mimba, ndi izi:

• kuchulukitsa kwa progesterone ya hormone, kumasuka, kuwonjezera pa minofu ya chiberekero, minofu ya m'mimba, chifukwa cha kuchepa kwa magalimoto pamimba;
• Kukulitsa chiberekero mu kukula, komwe kumapangitsa kufinya ziwalo za m'mimba;
• Kuperewera kwa kayendetsedwe ka thupi, kusagwira ntchito mwakuthupi, mwachitsanzo, pamene kuli kofunikira kuti akhalebe ndi mimba, chifukwa choti ntchito yamatumbo imasokonezeka;
• kutenga zokonzekera zitsulo (kwa magazi m'thupi) ndi calcium;
• kuchulukitsa kwa ziwalo zamadzimadzi ndi kuoneka kwa ming'alu yopweteka, ndi zina zotero.

Kudzikweza ndi matenda owopsa omwe amafuna chidwi!

Kuphatikiza pa vuto la banal la amayi oyembekezera, matendawa, omwe amadziwika ndi kuchedwa kwa zinyama, angapangitse kuti:

• kuyamwa kwa tizilombo toyambitsa matenda kudzera m'matumbo;
• mavuto, kuphatikizapo purulent-septic, panthawi yoyembekezera komanso atabadwa;
• kukwera kwa kachilombo ka fetus chifukwa cholowera tizilombo toyambitsa matenda mu khola lachiberekero la umaliseche;
• kuopseza mimba ndi kubadwa msanga pokhudzana ndi kutha kwa amniotic madzi. Panthawi imodzimodziyo, sizowopsa kwambiri kuposa kuchepetsa kuchepa, kudzipweteka.

Ndicho chifukwa chake mankhwala ndi kuteteza thupi kumangokhala kofunikira. Iwo amachokera pa "ziphuphu" zitatu: zakudya zogwiritsira ntchito, magalimoto komanso ntchito ya mankhwala osokoneza bongo kwa amayi apakati.

Zakudya ndi ntchito - chitsimikizo cha opaleshoni yabwino pamatumbo pa nthawi ya mimba

Mimba ndi nthawi yomwe ili yoyenera kwambiri pa moyo wabwino kuposa kale lonse: kuyenda pa mpweya wabwino, chakudya chochepa ndi chopatsa thanzi, kumwa mowa mokwanira, ndi zina zotero. Ndipo ngati zonsezi sizinali zotheka nthawi zonse, ndiye kuti malingaliro okhudzana ndi mwanayo, ndi zosangalatsa zambiri ndi kupindula ndi thanzi lanu, ndizoona, pomwe panthawi imodzimodziyo amaletsa vuto la kudzimbidwa.

Ndikokwanira kukonza chakudya chamagulu m'magawo ang'onoang'ono mpaka ma 5-7 pa tsiku ndi chakudya chomaliza pasanathe maola awiri asanagone, powalowa nthawi zonse mu zakudya zawo zomwe zimatchedwa laxative zachibadwa kwa amayi apakati. Mankhwala oterewa panthawi yomwe ali ndi mimba adzakhala tirigu wa tirigu (asayansi amatsimikizira kuti ali ndi mphamvu 72%), prunes, apricots, nkhuyu, kefir kapena yogwedeti yogurt, mbale ndi madzi a dzungu (kachepe kakang'ono), kiwi, beets, ndiwo zamasamba (mwatsopano kabichi ndi kaloti), mafuta a masamba, makamaka azitona, mu mawonekedwe ake enieni kapena ngati kuvala saladi. Amayi ena omwe ali ndi pakati amabwera ndi nthochi, zomwe zimachititsanso mimba. Chokoleti cha mdima m'zinthu zing'onozing'ono zimayambitsanso matumbo.

Kumwa mowa kumathandiza kwambiri pakupewa kuvomereza. Yambani tsiku bwino ndi kapu yamadzi pamimba yopanda kanthu. Zakudya za tsiku ndi tsiku zamadzimadzi m'mayambiriro oyambirira a mimba ziyenera kukhala pafupifupi 2.5 malita, mochedwa, kuti asapezeke ndi edema, mpaka 1 litre. Ndipo kokha ngati malangizidwewa asapereke zotsatira, nkofunika kutenga mankhwala ofewa mankhwala ofewetsa ululu kwa amayi apakati.

Kusokoneza bongo kwa amayi apakati ayenera kukhala otetezeka!

Posakhalitsa m'pofunika kukumbukira zotsatirazi: kudzipiritsa mankhwala ndi mankhwala ofewa pakhosi pa nthawi ya mimba ndi osatetezeka. Zotsatira zovuta kwambiri zimatha kuwonetsa zotsatira zake zosalephereka m'nthaŵi monga momwe amatha kuyambitsa kukula kwa fetus anomalies (Senadé, Senadaxin), kupweteka kwa mitsempha ya uterine, kuonjezera chiwopsezo choopseza kutenga mimba (bisacodyl), kufunikira kutenga madzi ambiri omwe akuwonjezera katundu pa impso, ndi zina zotero. Pachifukwa ichi, kuchokera ku tizilombo toyambitsa matenda otetezeka pa nthawi yomwe ali ndi mimba, ndi dokotala yemwe angathe kuuzidwa mankhwala oyenera ndi mlingo wake.

Kuti mugwiritse ntchito pathupi, mungasankhe kuchokera m'magulu anayi a mankhwala osokoneza bongo omwe akuphatikizapo:

• zowopsya (senna, mafuta opangira mafuta, bisacodyl);
• osmotic substances (magnesium sulfate, lactulose);
• Kuwonjezeka kwa mphamvu ya m'mimba zili mkati (chinangwa, mbewu ya plantain);
• amatanthawuza, kufewetsa mpando (mafuta ochepa).

Nthawi zambiri akatswiri a matenda a mano amagawira zinthu zokhazokha za osmotic ku lactulose, zomwe, chifukwa cha kuyeretsa ndi zosafunika, zimachotsa kuvuta, koma zimalimbikitsa kukula kwa bifidobacteria zomwe zimachepetsa kukula kwa tizilombo toyambitsa matenda m'mimba. Zomwe zimachitika m'mimba mwa amayi omwe ali ndi mimba zimagwirizana kwambiri ndi mimba ya tizilombo tobadwa kumene, yomwe panthawi yomwe mwanayo amapita kudzera mwa njira yobadwa nayo imakhala ndi "anthu" a m'mimba mwa mai ake. Mankhwalawa amaphatikizapo Dufalac ndi Normolact.

Kodi, tingathe bwanji kupeza njira yothetsera mavuto ovuta, osangalala ndi mimba yosayembekezereka, thanzi lanu ndi ana anu!