Mazira ndi chimodzi mwa zakudya zomwe zimapezeka patebulo lathu tsiku ndi tsiku. Ambiri samalingalira chakudya chawo cham'mawa popanda iwo. Ndipo, komabe, si aliyense amene amadziwa chomwe chiri phindu ndi kuvulazidwa kwa mazira owiritsa. Koma iwo akhoza kutsutsana kwa anthu omwe ali ndi mavuto ena azaumoyo.
Zakudya zamtengo wapatali ndi phindu la dzira yophika
Monga gawo la dzira mungapezeke zinthu zambiri zothandiza. Choyamba, ndi mavitamini A , B, E, D, komanso Osavuta K ndi PP. Pali mchere mu mankhwala: chitsulo, zinki, manganese, potaziyamu, selenium, koma makamaka - calcium, yomwe imathandizidwanso bwino. Kuonjezera apo, dzira lokhala ndi mawonekedwe ake ali ndi mapuloteni ambiri, mapuloteni ndi amino acid, popanda zomwe n'zosatheka kudya chakudya chonse. Akafunsidwa kuti ndi mapuloteni angati omwe ali mu dzira yophika, akatswiri amapereka chiwerengerochi - 4-5 g kapena 12-13%. Izi siziri zochuluka, koma dzira loyela limakhala lopangidwa ndi thupi, lomwe ndi mwayi waukulu.
Zopindulitsa kwambiri za nkhuku mazira ndizokhoza kuwonjezera ntchito ya ubongo, kuchepetsa kuwonongeka kwa maselo osasunthika. Mazira ali ndi thanzi, amatha kukhuta ndi kupereka mphamvu zochuluka, kuwonjezera mphamvu yogwira ntchito ya thupi, kulimbikitsa chitetezo.
Kodi mazira owiritsa ndi othandizira kuchepa?
Kalori wambiri mazira owiritsa si ochepa - 156 kcal pa 100 magalamu. Choncho, akatswiri amalangiza kuchepetsa kulemera osati kudya mazira pa tsiku. Koma mopanda mantha, mukhoza kudya mazira owiritsa usiku, komanso moyenera, mwinamwake zingayambitse vuto la chimbudzi.
Kuvulaza ndi kutsutsana
Mazira ayenera kuphikidwa bwino kuti aphe odwala matenda oopsa - salmonella. Kuwonjezera apo, musaiwale za cholesterol choipa chomwe chilipo. Ndipo mankhwalawa angayambitse matenda, makamaka ana.