Kaya n'zotheka kwa amayi apakati kapena bwino kuyembekezera ndi mankhwala omwe mumawakonda - funso ili likufunsidwa pafupifupi amayi onse amtsogolo. Ndikoyenera kudziwa kuti madokotala sanafike pamaganizo amodzi ngati chokoleti chovulaza amayi apakati. Mwachitsanzo, madokotala a Soviet wakale akulimbikitsanso kuti asiye chokoleti mumtundu uliwonse kuti asamangoganizira kapena kulemera kwambiri. Ndizomveka kunena kuti madokotala oterewa akanaletsa zakudya zonse kupatulapo zakuthupi, zakuthupi, koma, monga lamulo, zakudya zopanda pake. Pakalipano, mayi wamtsogolo sasowa zakudya zokwanira zokwanira, komanso njira zowonjezera maganizo ndi kupanikizika, komwe kwenikweni ndi chokoleti.
Phindu la chokoleti
Chokoleti kwa amayi apakati ndi mtundu wodetsa nkhaŵa. Si chinsinsi kuti ndi kusintha kwa mahomoni mkazi amatha kukhala wosatetezeka komanso womvetsa chisoni, kotero chidutswa chaching'ono chomwe amachikonda chidzakhala chipulumutso chenicheni kwa dongosolo la manjenje.
Chokoleti ali ndi kashiamu ndi fluoride, zomwe zimathandiza kwambiri amayi apakati, operewera nthawi zonse kuti azitsata, komanso vuto la mano ndi tsitsi lopangidwa ndi izi. Kuonjezera apo, batala ya koco imasamalira dzino lachitsulo, kuteteza maonekedwe a chipika.
Lingaliro lakuti chokoleti silingakhoze kutenga mimba nthawi zambiri limachokera ku mankhwala a caffeine mu mankhwala. Ndikoyenera kudziwa kuti kuchuluka kwa caffeine mu chokoleti ndi kochepa kwambiri, kotero simukusowa kudandaula za kuwonjezereka kwachisokonezo ndi kugwiritsa ntchito moyenera mankhwala. Kumbali ina, caffeine mu chokoleti panthawi yomwe ali ndi pakati (osati kokha) kumayambitsa maganizo, kumachepetsa nkhaŵa ndikuthandiza kulimbana ndi kuvutika maganizo.
Malamulo a kudya chokoleti
Chokoleti ndi amphamvu kwambiri. Ndicho chifukwa chake, pozindikira ngati n'zotheka kuti amayi apakati azikhala chokoleti chowawa, choyera kapena chowotcha, m'pofunika kuganizira momwe thupi limagwirira ntchito. Ndipo ngati mutha kukhala ndi chokoleti mu semester yoyamba, ndiye pamene muli ndi pakati pa nthawi ya moyo wanu, mugwiritsire ntchito mankhwalawa, chifukwa chitetezo cha chitetezo cha mwana sichikhoza kuthana ndi allergen.
Mulimonsemo, payenera kukhala muyeso mu chirichonse, kotero musati mutenge chokoleti pa nthawi ya mimba (osati pa nthawi ino) ndi matayala, makamaka musanagone. Tiyeneranso kuganizira za mtundu wa mankhwala ndi kupezeka kwa zakudya zosiyanasiyana.