Matenda a maganizo, kapena otsogolera thupi , amalola kugwiritsa ntchito njira zamaganizo kuti zikhudze moyo wa munthu kudzera mu thupi. Zingatheke kugawanika ndi yoga, chifukwa ndi nzeru yeniyeni yomwe imakulolani kuti muyambe kugwiritsidwa ntchito kudzera mu uzimu komanso chikhalidwe cha munthu.
Thupi la psychotherapy - masewero olimbitsa thupi
Tiyeni tiwone zitsanzo za zochitika zomwe zingakuthandizeni kudziwa ndi kusintha dziko lanu:
- Yesetsani "Chigoba" . Kuima, mapazi kumbali mbali, magawo pang'ono mkati, kupuma kumbuyo kumbuyo. Bwerani mawondo anu molimba momwe mungathere, popanda kugwedeza zidendene kuchokera pansi, kugwada. Onani kumene mphamvu yamphamvu kwambiri ili. Ngati mumasuka, miyendo yanu idzayamba kunjenjemera.
- Yesetsani "Kutulutsa chingwe" . Tengani malo osamvetsetseka: sungani chitsulo chanu motsutsana ndi collarbone yanu; kuyang'ana mozungulira popanda kusintha thupi; kwezani mapewa anu mmwamba. Muyenera kuganizira za kupweteka kwa minofu, kuzizindikira, ndi kuzichotsa, osasintha malingaliro, pogwiritsa ntchito mphamvu zokhazokha.
Njirazi zamagulu zimakupatsani inu kuthandizira maganizo, kupumula, kuthana ndi zopinga za mkati.
Psychosomatics ndi Psychotherapy
Psychosomatics ndi sayansi yomwe imawonekera poyang'ana mfundo ya "matenda onse ochokera m'mitsempha", e.g. amalingalira mavuto omwe amachititsa munthu kukhala ndi mavuto ena. Mutu uwu umapangidwa ndi akatswiri ambiri opatsirana maganizo, mwachitsanzo, wotchuka Louise Hay, yemwe adalemba ngakhale matebulo a matenda ndi maganizo a ndege.
Pali mabuku ambiri omwe amakulolani kumvetsetsa nkhani zoterezi. Mwachitsanzo, "Psychotherapy Bodily. Bodizkina-Orlova, V.B. Akuganizira momwe angagwirizane ndi uzimu wake.