Malingana ndi akatswiri, mphamvu ya abambo ndi amai imakhala ndi kusiyana kwakukulu, ngati chifukwa chakuti amakhulupirira kuti anthu ali ndi mphamvu za dzuwa, ndi akazi - mwezi, umene uyenera kukhala wolimba komanso wozizira. Komabe, moyo umakhala wakuti mkazi nthawi zonse amatha mphamvu zambiri kuposa momwe amalandira. Choncho, kuti thupi likhale labwino komanso labwino, kubwezeretsedwa kwake kumafunika, ndipo wina ayenera kudziwa momwe angawonjezere mphamvu za amayi. Koma choyamba ndikofunikira kukhazikitsa chifukwa chake akazi akutha mphamvu.
Kodi timataya kuti mphamvu?
Akatswiri a zamaganizo amakhulupirira kuti kutayika kwa mphamvu komanso kuchepa kwa mphamvu zowonjezera kumabweretsa:
- malingaliro osayenerera nthawi zonse pokhudza mavuto alionse;
- osati kumapeto kwa nkhaniyi;
- kufooka, kukhumudwitsa , kupanikizika, kuwonjezeka kwa mkwiyo, mkwiyo ndi chiwawa;
- akatswiri amanena kuti izi zimavulaza mafakitale azimayi omwe amawonera mafilimu oopsa, amatsenga ndi ma melodramas a banja, komanso ndondomeko zowunikira komanso nkhani za ndale zikuwonetsa, zomwe zimakambirana zovuta za moyo;
- amapeza mphamvu zochuluka zokhumba kukwera makwerero ndi njira zonse;
- Kulumikizana ndi abwenzi ndi abwenzi, omwe ali ndi mphamvu zowonjezera mphamvu, amalepheretsanso mphamvu za amayi;
- zakhudzidwa kwambiri ndi zakudya zopanda dongosolo;
- Thanzi lofooka limachepetsa kuchepa kwake.
Phunzirani momwe mungalimbikitsire mphamvu za amayi, mutha kukambirana ndi katswiri. Komabe, ngati palibe zotheka, kapena mutasankha kuchita thanzi lanu popanda kuthandizira kwina, samverani nsonga zomwe zingakuthandizeni kubwezeretsa mphamvu, ntchito ndi chisangalalo cha mkazi.
Kodi n'chiyani chimapangitsa mphamvu kuwonjezeka?
Ntchito imeneyi imafuna kusamala ndi kuleza mtima. Poyankha funsolo kukweza mphamvu za amayi, malangizo ndi ndemanga za akatswiri a maganizo ndi madokotala amathandiza:
- Muyenera kudzipenyerera nokha mwa kupita ku masukulu, kuzisambira, yoga, ndipo musaiwale njira zothandizira misala;
- kuonjezera bwalo lolankhulana, kupeza anzanu atsopano ndi malingaliro abwino, zochitika zodzikongoletsera ndi nkhani zabwino zokambirana;
- Kukhala nthawi zambiri pa chikhalidwe: kuthamanga m'mawa, kuyenda mu park, square;
- funani wanzeru zamaganizo-mkazi ndipo nthawi zina mubwere kwa iye kukapempha malangizo kapena kufunsa pa intaneti;
- Nthawi zonse kuyeretsa nyumba, kutaya zinthu zakale, magazini, zidole zakuda, mphatso zopanda pake, motero kumasula njira yakuyeretsa mphamvu;
- Ngati n'kotheka, thandizani osowa; ngakhale sikuti ndizofunikira zowonjezera ndalama zowonjezera: chitani mnansi wabwino ndi pies - ndipo kuyamikira kwake kukupatsani ntchito yamtengo wapatali pobweretsa mphamvu;
- Dzikondeni nokha: phunzirani kudya bwino, penyani thanzi lanu ndi mawonekedwe anu.
Zotsatira zonsezi zidzathandiza kubwezeretsa mphamvu za amayi ndikukhala ndi thanzi labwino komanso zokondweretsa.