Kupeza kwa chakras

Amene amamvetsa yoga, ali ndi chidwi ndi njira yotsegula chakras, chifukwa ndi njira yofulumira komanso yodalirika yogwirizanitsa thupi lanu ndi mzimu wanu, kuti muzichiritsa komanso kuti mukhale osangalala. Pali njira zosiyanasiyana zothetsera chakras - masewero, kusinkhasinkha ndi mavesi . Tidzakambirana njira yosavuta ndipo tcheru tcheru kumvetsetsa momwe ntchitoyo ikukhalira.

Kupeza anthu chakras

Kuwululidwa kwa chakra ndi ndondomeko yowonjezera kutulutsa mphamvu pakati pa zofuna ndi pansi pa chakras. Zonsezi zimagwirizana, ndipo mphamvu zimangoyenda mwazokha. Chakras yotsekedwa imakhala zoopsya ku thanzi labwino ndi thanzi.

Kutsegula chakras, mumakwaniritsa zotsatira zotsatirazi:

• kulimbikitsa mphamvu zofunikira za thupi;
• Kupititsa patsogolo thanzi la ziwalo zonse ndi machitidwe a thupi;
• kulimbikitsa chitetezo cha thupi;
• kukweza chikhalidwe;
• kuwonjezeka kwa khalidwe labwino ndi zokondweretsa za munthu;
• kuwululidwa kwa luso lapadera ndi luso (ngakhale zowonjezera).

Ndikofunika kutsatira malamulo onse ndi kusalakwitsa, kuti musayambe kuwonjezereka chikhalidwe cha chakra. Ngati mukufuna ntchito yopindulitsa, choyamba muyenera kulimbikitsa thupi lanu ndi mzimu, ndikuphunziranso momwe mukumvera momwe mphamvu zimayendera mthupi.

Mantras potsegula chakras

Chotsani chakras mosamalitsa kulola maja mantra, omwe ali mafupiafupi omwe alibe chimasuliro. Ndipotu, ndizozizwitsa zapadera zomwe zimakhudza chakras molingana ndi mfundo ya resonance. Mudzakumbukira zolemba zisanu ndi ziŵiri zofunikira za chakras: AUM, OM, HAM, YAM, RAM, YOU, LAM. Kugwira nawo ntchito n'kosavuta:

1. Khala pa chikwama mu lotus pose. Ngati izi sizikupezeka kwa inu, tengani malo ena abwino kwa inu. Monga mwayi, mutha kukhala pampando mwakhama.
2. Onetsetsani kuti msana wanu uli wolunjika bwino.
3. Pumulani, pang'onopang'ono mwakachetechete kwambiri ndikupatulira katatu.
4. Onetsetsani pa coccyx, kumene chakra yoyamba ili. Bwerezani kasanu ndi katatu mantra ya LAM, yomwe ikuimira kuwala kofiira.
5. Kenaka lekani kuganizira malo a pubic bone - pali chakra yachiwiri, Swadhisthana. Tangoganizirani mtundu wa lalanje ndi kubwereza kasanu ndi kawiri kwa inu.
6. Sinthani chidwi pa malo amodzi. Ichi ndi Manipura - chakra, yachitatu. Tangoganizirani kuwala kwachikasu kwa dera lino ndipo nenani maulendo 8 PAM.
7. Sinthani chidwi pamtima wamkati - pali chakra yachinai ya Anahata. Onetsani kuwala kobiriwira ndi kunena 8 ma NM.
8. Tanthauzani mozama za dera lopweteka (iyi ndi Vishuddha, chakra yachisanu), taganizirani momwe imawala mu buluu. Bwerezerani maola HAM kasanu ndi kamodzi.
9. Ganizirani mbali ya "diso lachitatu" - pakati pa nsidze, pomwe chakra chachisanu ndi chimodzi chiri. Tangoganizirani mtundu wabuluu. Nenani OM eyiti.
10. Bwerezerani mantra maulendo 8, kuganizira pamwamba pa mutu, kumene chakra yachisanu ndi chiwiri ilipo.
11. Pang'onopang'ono mutsegule maso anu, khalani, dzipatseni nokha nthawi kuti mutuluke mukusinkhasinkha.

Pambuyo pokwaniritsa kusinkhasinkha mbali iyi, mutha kugwiritsanso ntchito pakra iliyonse, koma mwadongosolo. Kuti musataye kuwerenga pamene mukuwerenga, mukhoza kupeza rozari ndi mikanda 8, yomwe ingathetsedwe pafupipafupi. Njira ina ndikugwiritsira ntchito zojambula zomvera ndi kusinkhasinkha pa mantras.

Zofunika! Pofuna kukweza makhalidwe abwino, ndi bwino kupitilira kusinkhasinkha uku kuyambira ku chakra yoyamba mpaka kuchisanu ndi chiwiri, ndiko kuti, kuyambira pansi. Ngati mukufuna "pansi", ponena za mphamvu zochepa, ndiye kuti ndi bwino kusankha ndondomeko kuyambira pachisanu ndi chiwiri mpaka yoyamba.