Amayi ambiri, pokhala ndi "malo osangalatsa", kumbukirani zomwe mumazikonda kuyambira mukumwa kowa wachinyamata. Koma mimba imatipatsa ife zikhalidwe zake, ndipo zakudya zambiri zomwe timakonda komanso zomwe timakonda zimaletsedwa. Madokotala amati cocoa yosungunuka pa nthawi ya mimba ingabweretse phindu komanso kuvulaza.
Ubwino wa Kokowa ndi Mkaka
Koka ndi mankhwala osokoneza bongo, omwe amayi oyembekezera ali ndi kulira kwawo, kusungunuka ndi kukwiya ndiwowona. Chikho chimodzi chokha chakumwa chokoma chimatha kuyimba ndi kulimbikitsa tsiku lonse. Malowa amachokera ku cocoa phenylephylamine - chinthu chomwe chimathandiza kuthana ndi kupsinjika maganizo, chimwemwe ndi mtendere.
Kokoji imakhala ndi zinki, chitsulo ndi folic acid , choncho zakumwa zingakhale zowonjezera mavitamini. Kuonjezera apo, zolembazo zili ndi mapuloteni, omwe ndi ofunika kwambiri kwa amayi oyembekezera.
Kokowa pa nthawi yomwe mayi ali ndi mimba ndi yotheka kwa amayi omwe ali ndi vuto la magazi. Kafeine yomwe imakhala mukumwa imadzutsa kupanikizika, kulimbikitsa komanso kupereka mphamvu. Kuonjezera apo, kakale imathandiza kuti thupi likhale lolimba, lomwe ndilofunika kwambiri pa mimba.
Kuvulaza koka
Ngakhale phindu lonse la kakale, zakumwa zingathenso kuvulaza. Chowonadi ndi chakuti kakawa ndi mankhwala amphamvu, choncho thupi lopangidwira la mayi wamtsogolo likhoza kuchita mowa mwa njira yosadziwiratu. Koka nayenso imatsutsana ndi amayi omwe akudwala matenda oopsa. Pamene zakumwa zimabweretsa mavuto, ndibwino kukana amayi apakati omwe ali ndi matenda omwewo kuchokera ku kakawa.
Chimodzi mwa zifukwa zomwe zimaletsera kugwiritsira ntchito kakale pa nthawi ya mimba ndizo zakumwa zomwe zimakhudza calcium. Aliyense amadziwa kuti calcium yokwanira mu thupi la mayi pa nthawi yomwe ali ndi mimba ndiyo mkhalidwe waukulu wa kukula ndi kukula kwa mwanayo. Kuperewera kwa tizilombo toyambitsa matenda sikuwonetseratu kupangidwa kwa mafupa a mwanayo, komanso pa umoyo wa mayi - pali mavuto a mano, misomali ndi tsitsi. Koko sikuti imangoteteza kashiamu, koma imathandizanso kuti ayambe kuchoka m'thupi.
Nsoquic ya Cocoa mu Mimba
Popeza kuti kakale ili ndi phindu lopindulitsa, ndipo ili ndi zotsutsana, musanayambe kumwa, muyenera kufunsa dokotala wanu. Ngati katswiriyo amalola kuti amwe makapu 1-2 patsiku, ndi bwino kuti tiyandikire mosankhidwa.
Masiku ano, msika umapanga zinthu za opanga angapo, kuphatikizapo kokonzeka kupanga Nesquic. Kumbali imodzi, mankhwalawa ndi osavuta kugwiritsira ntchito, koma ngati mwawerenga mosamalitsa phukusilo, mungapeze zochepa zomwe sizinafuneke, kuphatikizapo kukoma ndi emulsifier. Inde, ngati mukufuna, mutha kumwa zakumwa, koma madokotala ambiri amasankha nyengo yokolola.
Kokowa batala mukutenga: kupindula ndi kuvulaza
Mtedza wa Koco ndi wowothandiza, omwe amai ambiri amagwiritsa ntchito ngati njira yothetsera zizindikiro , maselo a cellulite ndi kulemera kolemera. Botolo la kakao limapangitsa kuti khungu likhale lofewa, kuteteza maonekedwe a striae, komanso kumakhala ndi machiritso.
Kuwonetsetsa kuti mugwiritse ntchito chida ichi ndi kotheka kuchepetsa, chifukwa kowa batala, monga chakumwa chomwecho, ndiwamphamvu kwambiri. Mulimonsemo, musanayambe kumwa zakumwa kapena kumwa botolo, ndi bwino kuonana ndi dokotala.