Pambuyo pa pimple, kufiira kumakhalabe kwa nthawi yaitali? Kusintha kwa zaka kunayambira mofulumira kwambiri? Zonsezi zikusonyeza kuti ndondomeko ya kubwezeretsedwa kwa khungu la nkhope ikuchedwa kwambiri. Koma musataye mtima! "Dzukani" nkhokwe zamkati za thupi zingathe kufulumizitsa kukonzanso khungu.
Zifukwa za kusamba bwino kwa khungu
Kukonzanso khungu kwa thupi ndi njira yachilengedwe yokhala ndi maselo aifupi. Zomangamanga zazikulu za izi ndizigawo zambiri za zakudya. Ngati mumadya molakwika, ndiye kuti thupi silikhala ndi zinthu zokwanira zokonzanso khungu. Kuonjezera apo, zomwe zimayambitsa kukonzanso khungu ndi:
- kufooketsa chitetezo;
- chisokonezo;
- kupanikizika kwambiri m'maganizo kapena m'maganizo;
- matenda opatsirana.
Kodi mungatani kuti mupitirize kukonzanso khungu?
Kukonzanso bwino kwa khungu kumalimbikitsidwa ndi mavitamini a B ndi ma vitamini A, C, ndi E. Ayenera kupezeka pambiri pa chakudya cha tsiku ndi tsiku. Kwa ichi, idyani zambiri:
- nsomba;
- mkaka;
- mkate wonse wambewu;
- mtedza;
- kaloti;
- mafuta;
- peyala;
- nkhokwe.
Pofuna kukonzanso khungu, mungagwiritse ntchito mapiritsi apadera. Izi zikuphatikizapo:
- Panthenol;
- D-panthenol;
- Bepanten.
Zosakaniza zokhudzana ndi mankhwalawa ndi dexpanthenol. M'maselo a khungu, amasandulika kukhala coenzyme-pantothenic acid, zomwe zimapangitsa kuti maselo a collagen azikhala otsika ndipo amachititsa kuti khungu liziyambiranso.
Mafuta abwino kwambiri othandizira khungu ndi Solcoseryl. Mankhwalawa amachititsa kuti pakhale kuwonjezeka, kuwonjezera kaphatikizidwe ka collagen ndi kuthetsa zotsatira za kutentha ndi mawotchi kuwonongeka kwa nkhope. Actovegin ndi mankhwala ena otchuka omwe amachepetsanso kuperewera kwa mpweya ndipo amakhala ndi mphamvu yakupha antihypoxic. Powonjezera kuthamanga kwa magazi, zimapereka makutu a khungu ndi mpweya.
Amathandizira mwamsanga kukonzanso khungu ndi zipangizo zamakono. Mungagwiritse ntchito njira monga chonde
Njira zothandizira anthu kukonzanso khungu mwamsanga ndi:
- zofukula ndi zidutswa za wort St. John's;
- liminal mud;
- infusions celandine, chingwe ndi psyllium.
Mafuta a Sea-buckthorn ali ndi mavitamini ochuluka kwambiri, omwe amachititsa kuti ntchito zowonjezera ziwonjezeke. Amakhazikitsa mphamvu ya mafuta ochepa komanso amathandiza kwambiri maselo. Koma musanafulumire kusinthika kwa khungu ndi ilo, onetsetsani ngati muli ndi chifuwa kwa izo.