Ngati chifuwa chaching'ono chimayambitsa zovuta zamaganizo, zilembo zazikulu zingayambitse mavuto a mtundu wina: ululu wammbuyo, kuphwanya mkhalidwe, zovuta m'maseŵera. Izi siziri mndandanda wathunthu wa mavuto omwe abambowa amawapeza, choncho ndiwothandiza kuti adziŵe momwe angachepetse mawere.
Kodi n'zotheka kuchepetsa chifuwa?
Zomwe zimapangidwira zimachokera ku zamoyo zomwe zimayambitsa mahomoni, komanso zimakhala zochepa kwambiri chifukwa cha kuchuluka kwake kwa mafuta ophimba m'mimba. Tiyenera kumvetsetsa kuti amayi ena amatha kukhala ndi minofu yambiri, choncho imasintha kukula ndi mawonekedwe ake ndi kusintha kwa thupi. Kwa amayi oterowo, yankho la funso loti ngati n'zotheka kuchepetsa kukula kwa bere lidzakhala lolimbikitsa, ndipo mkhalidwewo ukhoza "kusinthidwa" payekha.
Kwa amayi ena, chiwerengero cha minofu yodzikongoletsera imapezeka pamabere, choncho, kulemera kwake sikunagwirizane. Zikatero, chiopsezo chokhala ndi matenda monga kupweteka kumawonjezeka, momwe mafinya a mammary amapanga ziphuphu zamatsenga, mitsempha yamtundu, kapena minofu, kotero vuto limakhala ndi cholinga chodziwika bwino cha zachipatala. Ndiye, musanayambe kufunafuna njira, momwe mungachepetse chifuwa, m'pofunika kuti muzindikire kuti mumakhala bwanji mahomoni ogonana, osalinganizana omwe angayambitse vutoli. Kuchita opaleshoni kwa amayi otere kungakhale opaleshoni.
Kuchita opaleshoni yochepetsa kuchepetsa ubere
Mankhwala otchuka a mammary m'zogwiritsira ntchito zachipatala amatchedwa "macromastia" ndipo amaonedwa kuti ndi osowa kuyambira nthawi ya kutha msinkhu, mimba, kubala kapena kuyamba kwa kugonana. Mankhwala osokoneza bongo ndi mahomoni, komanso njira zina zowonongeka, pazifukwazi sizimapereka zotsatira, ndipo madokotala akhoza kulangiza zokhazokha.
Kuchita opaleshoni ya pulasitiki kuchepetsa bere kumatchedwa kuchepetsa mammoplasty . Iyi ndi njira yomwe imaphatikizapo kuchotsedwa kwa mafuta, zilonda zamtunduwu komanso zogonana, khungu lowonjezera. Pa nthawi imodzimodziyo, pofuna kukonda zokometsera, kukula kwa nape ya ming'ono kungachepetsedwe ndipo malo awo amasintha. Ntchitoyi imagwiritsidwa ntchito mwa njira imodzi zotsatirazi: njira yowongoka ya seam kapena kugwiritsa ntchito chidule cha T. Popeza sizingatheke kuchepetsa mawere akuluakulu, pamakhala chiopsezo chachikulu, kenaka kufufuza koyenera kumafunikira musanayambe kugwira ntchito.
Kodi mungachepetse bwanji mawere popanda opaleshoni?
Poganizira mmene mungachepetse mabere anu, amayi omwe ali olemera kwambiri ayenera kuganizira za kudya zakudya. Zimakhulupirira kuti ndi kulemera kulikonse kunatsika, pafupifupi magalamu 20 kulemera. Ndibwino kuti tiyang'ane kuchuluka kwa ma calories komanso kuchepetsa kudya kwa mafuta odzaza ndi odzaza nyama, shuga ndi mchere. M'malo mwake, zimathandiza kuti muthe kuchepa thupi kuti mudye zakudya, masamba, nyama m'malo mwa nsomba ndi nsomba.
Kulemera kwa thupi kuyenera kukhala pang'onopang'ono, musayese kupeza zotsatira mwamsanga. Pakusintha kwadzidzidzi kulemera kwa thupi, khungu silikhala ndi nthawi yogwira ndipo lingakhale lopanda pake, chifukwa cha phokosolo lidzakhala loipa komanso loipa. Choncho, mofananamo, ndipo ndi bwino ngakhale mabere asanathe kuchepetsedwa ndi zakudya, nkofunika kuti azisamalira bwino khungu m'madera awa mothandizidwa ndi zinthu zamtengo wapatali (zokometsera, maski, etc.), zomwe zimapangitsa kuti thupi likhale lofewa kwambiri, kutikita minofu ndi kuchita masewera olimbitsa thupi.
Kodi mungachepetse bwanji mawere kunyumba?
Mmene mungachepetse kukula kwa mbuzi, mukhoza kudziwa ndi kupiritsa mankhwala, kupereka maphikidwe a compresses ndi rastrok, zotsatira zake ndi kuwonjezera kuphulika kwa khungu ndi kumangiriza kwake, kutha kwa zizindikiro, kutulutsa njira zamagetsi m'matumbo a m'mawere. Chifukwa cha njira zowonongeka kwa miyezi iwiri mukhoza kuchotsa masentimita awiri kapena atatu mu volume. Nazi maphikidwe angapo.
Chinsinsi # 1
Zosakaniza:
- Poppy mitu - 50 g;
- madzi 400 ml.
Kukonzekera ndi ntchito
Wiritsani zakutali kwa kotala la ola limodzi, kupanikizika ndi kugwiritsira ntchito compresses. Kuti muchite izi, konyowa mu nsalu ya msuzi kapena nsalu yofiira, yoyenerera kukula kwa phokoso, ndikugwiritsirani ntchito maminiti makumi awiri. Muyenera kuchita ndondomeko tsiku lililonse kwa masabata 3-4.
Chinsinsi Chachiwiri
Zosakaniza:
- jojoba mafuta - 1 teaspoonful. supuni;
- Mbewu ya mphesa mafuta - 1 teaspoonful. supuni;
- ether roses - madontho 2-4.
Kukonzekera ndi ntchito
Kusakaniza mafuta kumafunika kuzungulizidwa tsiku ndi tsiku kumalo ovuta, kuphatikiza ndi kuchepetsa pang'ono. Kupaka minofu kumachitika ndi kayendedwe ka kuwala kokhala ndi kupanikizika pang'ono, kugwirana ndi zala, kutsogolo kuchokera pansi kumtunda. Njira ya njira ndi mwezi.
Momwe mungayang'anire kuchepetsa mawere?
Kuti muwone kuchepetsa kuthamanga kwakukulu koma osayang'anitsitsa, ndibwino kuti musankhe chovala choyenera. Pewani pazomwezi zikuchokera:
- madiresi osasunthika, mabalasulo ndi mabulasi;
- zovala ndi chiuno chapamwamba;
- zovala ndi ma frills, makoka, zikopa pamwamba;
- miyendo yamanja;
- chozama;
- zinthu ndi zithunzi zazikulu, motley;
- zovala zopangidwa ndi velvet ndi satin;
- kolala ya mtundu wa kolala;
- mawotchi a mating aakulu.
Kupatsa zokonda ayenera:
- zovala zokongola za mdima wakuda popanda zojambula;
- nsalu zazikulu;
- zinthu ndi mapepala otseka
- Zovala zokhala ndi mpweya wofanana ndi wa V, chombo chodula;
- masiketi odula ndi thalauza.
Kuonjezerapo, zimalimbikitsa kusankha zovala zamkati ndi ubweya wapadera, kuchepetsa chifuwa, ndi kukopa. Sinthani voliyumu n'zotheka ndi bra pogwiritsa ntchito makapu ozungulira, kuphimba mapira a mammary kuchokera kumbali. Izi zigawaniza katundu, kuchepetsa msana ndikupangika patsogolo. Chinthu chachikulu choti musankhe kukula kwake ndikuteteza kupanikizika kochulukira ndi kuwonongeka kwa magazi.
Kodi mungachepetse bwanji kuyamwa kwa bere?
Njira inanso yothandiza, makamaka amayi oyenera, okondwa momwe angachepetse chifuwa atabereka, ndiwachapa osiyana. Njirayi imatulutsa khungu ndipo imapangitsa kuti phokoso likhale lolimba kwambiri. Kuima pansi pa osamba ndikusintha madzi ozizira kuti ukhale ozizira, mungathe kuchita masewerawo ndi siponji, kupanga phokoso lozungulira.
Mmene mungachepetse mawere - Zochita
Akazi omwe akuganiza za funso la choti achite kuti achepetse mabere awo ayenera kuchita masewera. Kuchepetsa chifuwa chidzakuthandizira machitidwe monga:
- Kusuntha manja ndi dumbbells pamalo ovuta.
- Kusokoneza kuchokera pansi.
- Kuphatikizana kwa mitedza yokhala ndi mapiritsi okhotakhota (zochita "nyumba" kapena "pemphero").