Mapazi a munthu, mapazi, monga ziwalo zina za thupi, amatha kutuluka thukuta. Izi ndi zachibadwa ndipo siziyenera kukupangitsani inu kukayikira. Koma ngati chirichonse chinali chophweka, ndiye ife sitikanati tiyankhule nanu lero za momwe mungachotsere fungo losasangalatsa la mapazi anu. Zoona zake n'zakuti mu chikhalidwe chodziwika, ziwalo za thupi zimatulutsa thukuta ndi fungo lonunkhira pang'ono, pomwe zinthu zomwe zimaphatikizapo, monga ubwino wa masokosi ndi nsapato, timeliness of hygienic procedures ndi zina zotero, zimapangitsa kuti zisakhale zosangalatsa. Choncho, tisanayambe kukambirana za momwe tingachitire ndi fungo la mapazi, timatchula mwachidule zomwe zimayambitsa.
N'chifukwa chiyani mapazi amamva fungo?
Pali zifukwa zingapo zowonongeka izi, ndipo payekha komanso palimodzi, zimatha kuwatsogolera ku zinthu zosasangalatsa monga kuoneka kwa phazi lakumapazi, zomwe sizili zovuta kuthetsa. Ndipo nthawizonse zimakhala zosavuta kupewa vuto kusiyana ndi kuthetsa mtsogolo, kotero ganizirani, mwinamwake mudzatha kuganizira zinthu zonse, komanso funso lakuti "Kodi kuchotsa fungo la miyendo?" Zidzatha pokhapokha.
- Masiketi (pantyhose) ali ndi kuchuluka kwa zipangizo zopangidwa. Ndi bwino kusiya kwathunthu zovala zawo, koma m'dziko lamakono zili zosatheka kuchita izi, kupatula kuti mungathe kumanga masokosi anu. M'masokosi a mafakitale nthawi zonse amapezekapo mbali yaying'ono yamakina opangira, koma ochepawo amakhala abwino.
- Nsapato zophimbidwa, nsapato zopangidwa ndi zipangizo zomwe si zachirengedwe. Nsapato zotere sizi "kupuma", ndipo motero mkati mwazo miyendo yanu "imamveka". Kugula nsapato kuchokera ku zipangizo zoterezi, mumapeza mavuto angapo nthawi imodzi. Choyamba - kuchotsa fungo la mapazi, ndi chachiwiri - kuchotsa fungo la nsapato. Mukulifuna?
- Bowa. Izi ndi vuto lenileni lachipatala, ndipo ndikofunikira kuthetsa ilo ndi dermatologist yekha, lingakuthandizeni kusankha ngati mankhwala otsutsana ndi bowa, zomwe zidzathetsa kununkhiza kwa mapazi.
- Kuchita maseĊµera kapena kusunga moyo wokhutira. Pankhaniyi, thukuta la mapazi lidzawonjezeka, ndipo njira yokhayo ikhala kusintha kwa masokosi ndi kuwomba nsapato.
- Kusagwirizana ndi ukhondo. Mankhwala ayenera kutsukidwa kasachepera 2 patsiku, ndipo kutsatira lamulo ili ndi njira yabwino kwambiri yothetsera fungo la phazi. Ndipo ndikofunikira kugwiritsa ntchito sopo wa chimbudzi, sikudzangotulutsa zowonjezera zokhazokha, koma zidzakhalanso khungu.
Tsopano tiyeni tipitirire mpaka ku anti-fungo la mapazi. Mu pharmacies amagulitsidwa mavitamini ambiri, mafuta onunkhira, ufa ndi sprays kuti athetse fungo la mapazi. Zina mwa izo ndi zothandiza kwambiri, ndipo zina zimangonyenga ogula awo. Ngati simungathe kugula chida chothandiza, ndiye kuti mungagwiritse ntchito mankhwala amodzi a fungo. Iwo adzakambirananso mopitirira.
Mankhwala a mtundu wa fungo la mapazi
Popeza simungathe kuchotsa fungo panthawi imodzi, mabhati onse owerengedwa ayenera kuchitidwa tsiku lililonse, madzulo, mutatha kutsuka mapazi anu.
Vinyo wofiirira phazi kusambira kununkhiza
Muyenera kukonza beseni, madzi ofunda ndi vinyo wosasa. Malingana ndi kukula kwa pelvis, mungafunike madzi osiyanasiyana ofunda. Vinyo wofiira amatenga kuwerengera kwa supuni 3 ya viniga kwa 2 malita a madzi. Ikani mapazi anu mu mphika ndikuwasungira pamenepo kwa mphindi zisanu, ndiye musambitsenso mapazi anu.
Kusamba kwa mapazi amchere
Mumafunanso madzi otentha ndi mchere wamba (ngati muli ndi mchere wamchere, ndiye bwino kuti mutenge). ChiĊµerengero cha madzi ndi mchere ndi chonchi: pa malita awiri a madzi muyenera kutenga supuni 3 za mchere popanda chopukutira. Kusambira uku kumatenga pafupifupi 10-15 mphindi, pambuyo pake mapazi amatsukidwa bwino ndi mchere.
Foot bath kwa mapazi
Kuti muzisambe muyenera kumwa tiyi, pa mlingo wa 1 tiyi thumba pa 0,5 malita a madzi. Mtengo wa tiyi mu nkhaniyi sukusokoneza zotsatira za kusambira, kotero ndi bwino kutenga zotsika mtengo. Kusamba kwa tiyi kumatengedwa 10-15 mphindi. Tikukufunsani njira yothetsera vuto la kuthetseratu fungo losasangalatsa la mapazi!