Mkazi aliyense amalota kuti amubwezeretse chiberekero atabereka. Makamaka pamene chirimwe chili pafupi. Koma kuti ayambe kugwira ntchito mwathupi angangotha patatha nthawi yochepa kubereka. Kwa iwo amene abereka mwachibadwa, ndi pafupifupi miyezi iwiri. Ndipo iwo amene anachita gawo lachisamaliro, adzayenera kuyembekezera kanthawi pang'ono. Ichi ndi chifukwa cha kugawidwa kwa msoko pazochita zolimbitsa thupi.
Yambani kugwira ntchito pamtunda wanyumba mukatha kudya zakudya zochepa, pang'onopang'ono kuwonjezereka. Sikoyenera kuti tichite zolimba pazitsulo zam'munsi za m'mimba, komanso pamtunda wa thunthu. Choletsedwa chotsiriza sichikugwiranso ntchito pa milandu yothandizira ntchito, chifukwa ikuphwanyidwa ndi kuchepetsa ndi kutha kwa lactation.
Kubwezeretsa kwa chiwerengero pambuyo pa katsara
Ngati mwakhumudwa ndi chiwerengero chanu pambuyo pa mchere, makamaka mimba pamimba ndi cellulite m'chiuno, mutha kugwira ntchito ndi mphunzitsi pa pulogalamu ya munthu aliyense. Simungathe kukwaniritsa makalasi m'zipinda zolimbitsa thupi poyerekeza ndi omwe akhala akugwira ntchito kwa nthawi yayitali ndipo alibe kutsutsana pambuyo pa opaleshoniyo, monga momwe mukuchitira. Chinthu chachikulu ndi chakuti mphunzitsi amatha kupanga njira yabwino komanso yothandiza yophunzitsira.
Kuphatikiza pa zochitika za thupi, mukhoza kugwiritsa ntchito misala ndi anti-cellulite creams. Mukhoza kusamba osati miyendo yanu, koma mimba yanu. Izi zimathandiza kuthyola mafutawo ndikuchotsa mofulumira. Mukhoza kudzipaka modzichepetsa ndi chithandizo cha misala kapena kugwiritsa ntchito maluso a katswiri.
Mbali ina yofunikira ya kutaya mwamsanga mofulumira pambuyo pa kubadwa ndi kuchepa kwa chakudya ndikuteteza zakudya. Bwezerani zakudya zowonjezera, zokoma, zakutali ndi masamba, nyama zonenepa komanso tchizi. Imwani madzi osakanizidwa osakhala ndi carbonated ndi zakumwa zochepa zakumwa zowawa-mchere, samverani kukhalapo kwanu mukudya zakudya zamtundu wambiri.