Kodi ndimasamba bwanji nditatha kubadwa?

Kawirikawiri, akazi omwe posachedwapa amakhala amayi, funso limabuka ndi kuchuluka kwa kubadwa kwatsopano kumene mungathe kusamba. Tiyeni tiyesere kuyankha, poganizira zonse zomwe zimachitika pakapita nthawi ya thupi.

Pambuyo pa kubadwa mungathe kusambira mu bafa?

Ambiri a amayi, poyankha funsoli, anene kuti simungathe kudzidziza bwinobwino m'madzi musanayambe kuwona lochia. Monga mukudziwira, ndondomekoyi imawonetsedwa pafupipafupi masabata 6-8. Pambuyo pa nthawiyi amayi amatha kumasuka m'madzi osambira.

Ndiyeneranso kukumbukira kuti ngati kubereka kumeneku kunkachitidwa ndi osungirako mankhwala, mukhoza kusambitsana panopa pasanathe miyezi iwiri. Chinthu chabwino ndi chakuti asanatengedwe madzi, mayiyo adzapita kwa mayi yemwe amamupatsa chilolezo pambuyo pake.

Kodi ndiyenera kuganizira chiyani ndikasambira?

Mutagwirizanako pamene mutha kusamba mukatha kubereka, ziyenera kunenedwa kuti ndondomeko yokhayo ili ndi zofunikira zake.

Choyamba, kusamba kuyenera kusambitsidwa bwino. Pachifukwa ichi, ndi bwino kugwiritsa ntchito njira zopanda ndale za mankhwala apakhomo, pambuyo pake nthawi zambiri muzimutsuka.

Chachiwiri, kutentha kwa madzi ndi njirayi sayenera kukhala pamwamba pa madigiri 40. Apo ayi, chifukwa cha kutaya kwa magazi kupita ku ziwalo zouma, magazi amatha kuchitika.

Chachitatu, nthawi yosambira sayenera kupitirira mphindi 15-20.

Payekha, ndi kofunika kunena momwe mungathe kusamba ndi pamene mungathe kusamba mayi atamwino. Ponena za nthawiyi, ikukwaniritsa zonse zomwe tatchula pamwambapa. Kusiyana kokha ndiko kuti pamene akusamba, mayi woyamwitsa sayenera kupezeka kuti mbuzi ili pansi pa madzi.

Choncho, kuti asakhumudwitse thupi lanu, amayi ayenera kupeza kuchokera kwa amayi a zazimayi angati atabadwa akhoza kugona mu bafa.