Osati odwala onse omwe ali ndi ziwalo zotsekemera angathe kupita kwa dokotala. Vuto ndi lovuta kwambiri moti anthu ambiri amakonda kugwiritsa ntchito njira zowerengeka. Kuchiza kwa ziwalo pamudzi pogwiritsa ntchito mbatata ndi imodzi mwa njira zothandiza kwambiri zamankhwala.
Mafupa a mkati - zizindikiro za mankhwala
Chithandizo cha mavitamini mkati mwa kuthandizidwa ndi mbatata ndi kudula mbatata yaiwisi ngati kandulo, ndikulowa mu mbatata.
Dulani ayenera kukhala kuchokera pakati pa mbatata, yomwe imayenera kukhala yaikulu popanda mankhwala, mankhwala ndi othandizira ena.
Fomu ndi kukula ziyenera kukhala chimodzimodzi ndi mankhwala okhudzana ndi mankhwala. Uku ndiko kukula kwake kosavuta kuchotsa mbatata. Kuonjezerapo, kotero simungamve vuto lililonse pamene mukuchiritsidwa. "Makandulo" adzatulukamo mwachibadwa ndi defecation, simudzazindikira ngakhale. Koma ziyikeni bwino kwambiri usiku, pambuyo poti ndondomekoyi ikhale yopanda malire.
Mbatata kuchokera kunja kwa mimba
Pofuna kuchiza zakutulu kunja kwa mbatata, muyenera kutero:
- Peel masamba ndi kabati zonse pa grater.
- Ikani magawowo mumtambo umodzi wa gauze ndikupitiliza kumalo a anus kuti madzi akumwa asapezeke kulikonse kupatula iyeyo.
Mwachidziwikire, pamene mungathe kunama, simudzachita njira zina. Monga lamulo, mankhwala oterewa amatha kubwereza kamodzi pa tsiku madzulo sabata.
Mpumulo udzabwera kwenikweni pakangoyamba koyamba. Mbatata imachotsa bwino ululu ndi kutentha kwamoto. Kuchotsa matendawa ndi kotheka ndi kugwiritsa ntchito njirayi nthawi zonse. Ngati vuto silinayambe, ndiye kuti sabata imodzi ya mankhwala ikhale yokwanira.