Kuti mukhale ndi zovala zamakono, sizomwe mukugwiritsira ntchito mankhwala odzola okongoletsera tsitsi kapena kupita ku salons okongola. Omwe amasamalira ambiri amatha kusinthanitsa ndi ziphuphu - muyenera kudziwa momwe mungapangire tsitsi lanu.
Kodi ndi chithandizo chotani pamutu wa tsitsi?
M'magulu a nettle, zinthu zambiri zamtengo wapatali zimayambira. Nawa ena mwa iwo:
- beta-carotene, kuletsa tsitsi lophwanyika;
- mavitamini a gulu B (kupereka zopukutira ndi mphamvu ndi luso lowala);
- mavitamini a gulu K, omwe amayamba kuwunikira m'magazi a magazi, chifukwa chake tsitsi limakula molimba;
- kusuta, kulepheretsa mapangidwe;
- mavitamini a kagulu C (kuteteza tsitsi).
Ichi ndi chifukwa chake ngakhale tsitsi lochepa kwambiri komanso lofooka atagwiritsa ntchito ziphuphu zimakhala zosangalatsa komanso zathanzi.
Kodi mungakonzekere bwanji tsitsi lopukuta tsitsi?
Mukhoza kusuntha mosavuta chotengera choterechi kunyumba.
Nettle Sungani Chinsinsi
Zosakaniza:
- atsopano masamba a nettle - 0.1 makilogalamu;
- madzi - lita imodzi.
Kukonzekera ndi ntchito
Masamba omwe amang'ambika amatsukidwa ndikuikidwa mu poto yowonongeka. Lembani madzi ndikuyika chidebecho pa chitofu. Tembenuzani zomwe zili mu poto kwa chithupsa. Kuwiritsa kokha sikungotsatira, chifukwa monga
Kenaka, chotengera chotchedwa decoction chikuchotsedwa pamoto ndipo chimatsitsimula chimaperekedwa kwa ola limodzi. Pambuyo pa fyuluta decoction. Mankhwalawa amatsitsimutsa tsitsi. Madzi samatsuka.
Atsikana omwe ali ndi tsitsi lakuda angathe kugwiritsa ntchito izi mosamala. Blondes, musanayambe kukonzekera msuzi kumeta tsitsi, muyenera kuganizira kuti mitsempha yotsekemera itatha.