Malo otonthoza - ndi chiyani, momwe angadziwire, chifukwa chiyani ndikutuluka bwanji kumalo otonthoza?

Chigawo cha chitonthozo - kwa munthu izi ndi gawo lofunika kwambiri pa moyo wake, ndiye, mungadalire chiyani m'dziko losintha ndi losakhazikika. Koma palibe chomwe chingathe kukhala mu dziko lomwelo kwa nthawi yayitali, ndipo kukhala nthawi yayitali, munthuyo pang'onopang'ono amawononga.

Malo otonthoza ndi chiyani?

Malo otonthoza - tanthauzo la chodabwitsa ichi amatanthauzidwa ngati malo omwe munthu amadziona ngati wotetezedwa komanso wodalirika, phindu la izi ndilo kukhazikika kwa kachilombo kakang'ono kamene kamapangidwa ndi munthu payekha. Kuwonongedwa kwa malo otonthoza ndi njira yothetsera kulingalira kwa maganizo.

Malo otonthoza m'maganizo

Malo otonthoza anthu - psychology amatanthauzira ngati malo ena okhalamo omwe amakwaniritsa zosowa zoyenera za kutenga nawo mbali, chitetezo ndi mkhalidwe wina wa maganizo, pamene pali kumverera kwa "nthaka pansi," kumasuka maganizo. Akatswiri a zamaganizo amakhulupirira kuti malo otonthoza ndi "lupanga lakuthwa konsekonse". Ndizosangalatsa kukhala womasuka, ndikudalira m'tsogolomu, koma pamene dziko lachisangalalo limakhala losatha, munthu amasiya kukula.

Kodi kutanthauzanji kuchoka kumalo otonthoza?

Kuti mumvetsetse momwe mungatulukire kumalo otonthoza, muyenera kumvetsetsa chifukwa chake ndi chifukwa chofunikira. Kuchokera mu malo otonthoza ndi kudziyika nokha pa njira yopanda kukayikira, kumakhala kovuta poyamba ndikuyamba kuchita zosazolowereka, zosiyana kwambiri ndi zomwe munthu amagwiritsa ntchito. Kutuluka mwa chitonthozo ndi chiopsezo, komanso njira yodziwonera nokha pa mbali yatsopano.

Kukula kwa malo okonthoza

Kuzindikira ndi nthawi yofunikira, pamene vuto limachokera pa msinkhu wosamvetsetseka kufika pa chidziwitso, zomwe zikutanthauza kuti munthuyo akuzindikira kufunikira kwa kusintha. Chilichonse chiyenera kuchitidwa pang'onopang'ono komanso pang'onopang'ono, lilimbikitseni pazitsulo iliyonse kuti muzisintha moyo wanu. Momwe mungakulitsire malo otonthoza, masitepe:

1. Kukhazikitsa zolinga - ziyenera kukhala zomveka, ndi masomphenya a zotsatira zomaliza.
2. Kutsimikiza kwa nthawi ya kusintha - ndikofunikira kupereka ndondomeko yonse, kutchula nthawi, mwachitsanzo, kukhazikitsa ntchito kwa miyezi isanu ndi umodzi, mwezi, sabata ndikuwerengera. Izi ndi zothandiza pa kusintha kosintha, zomwe zimakulimbikitsani kupita patsogolo.
3. Ndondomeko ya konkire yogwirira ntchito pawekha. Njira yothetsera bata ndi chitonthozo pa nthawi yoyamba imakhala yopweteka kwambiri, pangakhale kusokonezeka ndi chikhumbo chobwerera kuboma lachizolowezi, koma nkofunika kupitiliza kuchita zinthu zowonongeka ndikupempha chithandizo cha anthu oyandikana nawo, kuwerenga zolimbikitsa mabuku kapena kuwonera kanema za anthu ogwira ntchito;
4. Kukwaniritsidwa kwa kupambana ndi kukulumikiza kwake. Cholinga chimakwaniritsidwa, mukhoza kumasuka kuti mupeze mphamvu, koma musayime pa zomwe zapindula kuti musalowe mumsasa wa chizoloŵezi kachiwiri, nkofunika kukhazikitsa zolinga zatsopano.

Tulukani kuchokera ku malo otonthoza - machitidwe

Njira yochokeramo malo otonthoza ndi kusintha kwa zochita zomwe nthawi zambiri zimagwiritsidwa ntchito pokhapokha - zimamveka, sizikudetsa nkhaŵa, komanso sizikuwonjezera maonekedwe - moyo umakhala wovuta komanso wodalirika, koma anthu ambiri amakhala nawo bwino ndipo si abwino kapena abwino - zonse zimadalira kuchokera kumalingaliro athu. Koma ngati chizoloŵezi, kukonda kumakhala kosasamvetseka, ndiye nthawi yoti mutulukemo. Zochita ndizo njira zotulukira kuchokera kumalo otonthoza:

1. Kusintha njira yoyamba - munthu wa moyo wake amagwiritsidwa ntchito kumalo enaake, njira zomwezo zoyendera. Langizo: sintha njirazi, pita njira zina zogwirira ntchito, sankhani malo atsopano a msonkhano ndi anzanu - kuchokera ku zojambula zosafunika muyenera kuzichotsa.
2. Sinthani chithunzicho . Izi zimagwira ntchito kwa amayi ndi abambo. Kusintha fano kumathandiza munthu kumverera mosiyana.
3. Yambani kukonza njira yatsopano, yosadziwika. Pali njira zambiri: kuphunzira zojambula, ntchito, kuwerenga mabuku kuti adzipewe, kupita kumaphunziro a kudzikonda kwanu.
4. Kuchita masewera . Aliyense amadziwa kuti kuchita maseŵera olimbitsa thupi kumawonjezera kuchuluka kwa endorphins, ndipo izi zimapangitsa kukhala ndi maganizo abwino komanso kukhumba kukwaniritsa zolinga zawo. Malo otonthoza ndi "malo" omwe zimakhala zovuta kusunthira ndi kupititsa patsogolo, masewera amathandiza kuthetsa vutoli.
5. Yambani kuyenda . Mipingo ya onse ndi yosiyana, ndipo sikuyenera kupita ku mayiko akunja. M'deralo, derali lili ndi malo ambiri okongola komanso osaiwalika, omwe ndi okondweretsa kufufuza.

Kuopa kutuluka kumalo otonthoza

Chigawo cha chitonthozo ndi bata ndi chowopsya komanso chowawa kusiya. Kodi ndi chifukwa chotani choopera kuchoka kwa ozoloŵera ndi ozoloŵera, ngati si abwino? Uwu ndi mantha a zachilendo ndi zosadziŵika bwino zotsatira, chifukwa zonse zomwe ziri ndi "zopezeka ndi ntchito yochuluka" - zonsezi pangozi yotaya. Chizoloŵezi - ndichibadwa komanso chosadalirika, ndi kumbuyo kwa malo otonthoza - palibe amene amapereka chitsimikizo kuti chili choyenera. Chifukwa chochoka kumalo otonthoza, zifukwa zomwe muyenera kuchita:

• kukhalabe mwa chikhalidwe, kuthekera kwa munthu sikungathe kuwonekera;
• chitukuko chaima, pali njira yothetsera (kuimitsa), kenako kulamulira;
• Moyo mu malo otonthoza umakhala wosangalatsa, palibe mphamvu ya galimoto.

Mabuku onena za kutuluka kwa malo otonthoza

Brian Tracy "Tulukani mu malo otonthoza. Sinthani moyo wanu "- buku logulitsa kwambiri lolembedwa ndi dokotala wotchuka wa NLP wathandiza ambiri kumvetsa kuti ngati mukufuna kuti muthe kukwanitsa kuchita bwino ndikuyamba ndi" kudzidula "nokha kuchokera pa kama ndipo mutenge gawo loyamba kuchokera kumalo otonthoza, wodzaza ndi moyo wosangalatsa wa moyo. Anthu opambana amadzigonjetsa okha ndipo amasonyeza mwachitsanzo chawo kuti ndizofunikira kuti apambane, ndipotu, mabuku ochoka pa malo otonthoza ndi okhudza kudzigonjetsa nokha ndikuyesetsa kuti mupambane.

Akatswiri a zamaganizo amalimbikitsa mabuku otsatirawa za momwe angatulukire malo odziwika, ofunda ndi okongola komanso kusintha miyoyo yawo:

1. "Gawo ndi sitepe kuti mukwaniritse cholinga" R. Maurer . Kuwongolera kwazing'ono, masitepe a tsiku ndi tsiku ndichinsinsi cha kupambana, wolemba amakhulupirira. Bukhuli limayesetsa kwambiri kuthana ndi mantha a kusintha.
2. "Chizoloŵezi chokwaniritsa" B. Roth . Kwa iwo omwe amamva kuti "akhala" mwachizoloŵezi ndipo akufuna kuwonjezera, koma palibe zida "momwe". Machitidwe ophweka othandiza, mafunso abwino adzakuthandizani kuti mutulukidwe ndi malo osangalatsa, ndi kuyamba kusuntha kachiwiri.
3. "Muzichita nokha". T. Sylig . Chigawo cha mtendere ndi chitonthozo ndichoyimira chitukuko. Munthu sayenera kuima, kutenga pamwamba, imodzi iyenera kuyesetsa yotsatira. Kwa moyo wanu mungathe kupambana m'njira zambiri.
4. "Alchemist" P. Coelho . Bukhu lomwe limakupangitsani kuganizira za njira yanu yodzipezera nokha, pakupanga ulendo wanu waukulu muyenera kuchoka panyumbamo, kuchoka ku zinthu zonse zomwe zimakhala zachizolowezi, kudutsa mayesero ndi mavuto ambiri, koma potsirizira pake pezani zonse zomwe munalota.
5. "Popanda kudzimvera chisoni. Pewani malire a zomwe mungathe. " Larssen . Wolemba mabuku wotchuka kwambiri wa ku Norway anathandiza mazana ambiri kuchoka pa "akufa" mfundo ndi kupambana. Malo amtendere ndi chitonthozo amachedwa ndipo nthawi zonse kuzindikira kumapereka ufulu, zida zothandiza ndizofunika ndipo bukuli ndiwothandiza kwa omwe akufuna kusintha moyo wawo.

Chitonthozo Zone - malo ake

Ngati tikulankhula za thanzi, ubwino wa munthu, chigawo cha chitonthozo chaumwini m'madera ozungulira ndi ofunika kwambiri - ndi za chitetezo cha malire aumwini, chiwonongeko chomwe chimayambitsa nkhawa, kukhumudwa, kukhumudwa komanso mavuto ambiri a maganizo. Malo otonthoza pamene akuyanjana ndi anthu amadalira mtundu wa ubale pakati pawo.

Malo otonthoza poyankhulana

Chigawo cha chitonthozo cholankhulana chimagawidwa mu ma radii kapena maulendo apakati:

• anthu - 3 ndi mamita ambiri, akuphatikiza kuyankhula pamaso pa gulu lalikulu la anthu, misonkhano, semina;
• chikhalidwe - mamita 2-3 (kuphunzitsa, misonkhano yovomerezeka ndi anthu osadziwika);
• payekha - kuyambira 40 cm mpaka 2 mamita, mumtundu uwu ndi omasuka kulankhula ndi abwenzi, abwenzi, ogwira nawo ntchito;
• kukhala wapamtima - kuyambira 15 mpaka 40 cm, pamtundu uwu, kulankhulana kokhulupilira, nthawi zambiri kumakhudzana ndi chikhalidwe cha chibadwa (tactile) - onse omwe ali m'gulu la anthu apamtima, abwenzi, samapangitsa munthu kukana;
• malo osokoneza bongo - mpaka masentimita 15, kokha kwa ubale wamwamuna kapena mwana kapena ubwenzi weniweni pakati pa mwamuna ndi mkazi.

Intimate Comfort Zone

Kodi mungadziwe bwanji malo anu otonthoza? Ndi zophweka, muyenera kufufuza momwe mumamvera mukalankhulana pamtunda wosiyanasiyana komanso ndi anthu osiyana, kaya mumamva bwino kapena ayi. Malo okondana kwambiri komanso omasuka, chitetezo chao chimakhudza thanzi la munthuyo. Aliyense amadziwa mmene mumamvera mukamayenda mumsewu waukulu kapena mumayendedwe akuluakulu - pali vuto la nkhawa, kusatetezeka, kusowa mpweya, pangakhale mantha, monga poopseza moyo.

Malo otonthoza mu ubale

Makhalidwe abwino omwe munthu amakhala nawo pamabwenzi ake okondedwa, amachepetsa pang'onopang'ono, ngati maubwenzi apamtima sagwirizana, ndipo kugwirizanitsa kumachitika pokhapokha pamsonkhano, zimatha kuzindikira kuti mabwenzi apamtima, achibale, nthawi zambiri amakhala pafupi, omasuka, chifukwa pali kudalirana wina ndi mzake ndi lingaliro la ubwenzi .