Kudya kwa chifuwa kwa ana

Chakudya cha ana n'chofala. Kawirikawiri zimachitika mwa makanda obadwa kumene asanakwanitse zaka chimodzi, zomwe zimagwirizanitsidwa ndi dongosolo losamalidwa bwino la zakudya, komabe zimachitika ndi ana okalamba.

Chithandizo cha mavitamini chiyenera kukhala chokwanira - chimaphatikizapo kudya kwa antihistamines, mavitamini, ndi zakudya zina. Kuzindikira kuti allergen kungakhale kovuta kwambiri, choncho tikulimbikitsidwa kusunga zolemba zowonongeka.

Tiyeni tiganizire, kuposa kuti tiyenela kudyetsa mwanayo ndi zovuta.

Zololedwa

Maziko a zakudya zowonjezera kudya kwa ana ndizo zotsatirazi:

• nyama - Turkey, kalulu, mwanawankhosa, nkhumba yowirira, nyama ya akavalo;
• phala - mpunga, buckwheat, mapira, oatmeal;
• mkate wakuda (Darnitsky) kapena mkate wodyera;
• masamba - kabichi, nkhaka, zukini, mbatata (osatengeka ndi kusagwirizana kwa wowuma).

Pamene mukuphika, mukhoza kuwonjezera masamba, komanso maolivi kapena mafuta a sesame. Za zipatso, maapulo ndi mapeyala okhawo amaloledwa mwaufulu, zakudya zina zonse ziyenera kuyesedwa bwino mu zakudya, mosamala kuwonetsa zomwe zili mu diary.

Zamakina

Zakudya zabwino zowonongeka mwa ana siziyenera kukhala:

• ng'ombe, nkhuku, nyama ya bakha, tsekwe;
• nsomba ndi nsomba;
• nkhuku mazira;
• sausages, yophika ndi kusuta soseji;
• mkaka ndi mkaka, tchizi;
• zipatso ndi zipatso, kupatula maapulo obiriwira ndi mapeyala;
• bowa;
• mikate yoyera ndi buns;
• mtedza, chokoleti;
• wokondedwa, galu wanyamuka;
• tiyi, khofi ndi zakumwa za carbonate;
• komanso mankhwala aliwonse omwe ali ndi zotetezera, utoto, zokometsera.

Ngati vutoli likukhudza ana omwe ali pachifuwa, amalangizi omwewo ayenera kuperekedwa kwa mayi woyamwitsa.

Kwa makanda omwe ali ndi zakudya zopangira thupi kapena zosakaniza, m'pofunika kusankha zosakaniza za hypoallergenic.

Mwana wathanzi ndi chakudya choyenera ndizofunikira kuchitidwa pamodzi ndi dokotala woyenera kulandira chithandizo pakapita kafukufuku woyenera , chifukwa mankhwala osiyanasiyana angapangitse ana kuyankha payekha.