Punkkeys - Chinsinsi choti kwa kanthaŵi kochepa chidapambana mutu wa mtsogoleri weniweni wa kadzutsa padziko lonse lapansi. Masamba obiriwira ndi chidutswa cha mafuta, otsanulira ndi madzi a mapulo kapena uchi - sikuti aliyense akulota zokondweretsa kuyamba tsiku lake? Magazini iyi ya ku America ya zikondamoyo ikhoza kukonzedwa mu mphindi zochepa, kukhala oyenera kwa Lamlungu mmawa ndi kugwira ntchito tsiku ndi tsiku.
Punkkeys - zokongoletsera zokongoletsa
Punkkeys Achimerika mu mawonekedwe awo enieni, ndi ovuta kwambiri kuposa awo omwe amasiyana kwambiri omwe akhala otchuka m'zaka zaposachedwa. Chowonadi chiri chakuti pachiyambi, mtanda wawo, komanso zikondamoyo zambiri zomwe timakhala nazo, ziyenera kuchitidwa mu furiji kwa mphindi 15 mpaka theka la ora. Mu nthawi yayifupi, ufa wa gluten udzakhala ndi nthawi "yosangalala", zomwe zimapangitsa kuti mankhwalawa akhale opambana, airy ndi ofewa.
Zikondamoyo pa kefir - Chinsinsi
Zikwangwani zazikuluzikulu zomwe timakonda kuyang'ana pa matebulo a mafilimu akuluakulu a ku America pa kadzutsa, zakonzedwa kokha pamsana wowawasa - buttermilk. Ngati mungapeze omalizira pa masalonda a msika wanu - musazengereze kugula, mwinamwake mkaka uwu ukhoza kusinthidwa ndi kefir yochuluka kwambiri.
Zosakaniza:
- ufa - 100 g;
- shuga - 50 g;
- soda - ½ tsp;
- ufa wophika - supuni 1;
- kefir - 180ml;
- dzira - chidutswa chimodzi;
- masamba mafuta - 40 ml.
Kukonzekera
- Musanayambe kupanga zikondamoyo, lolani zouma zowonjezera kupyolera mu sieve. Kusunthika sikungothandiza kokha kuchotsa zitsulo mukusakaniza, komanso kuzikwaniritsa ndi mpweya.
- Chosangalatsa chosankhidwa, pamodzi ndi kefir ndi dzira, mosamala zimatulutsa whisk.
- Kumeneko, tsanulirani mafuta, kuti musadye chakudya cham'mawa chokamwa.
- Gwirizanitsani zitsulo ziwiri palimodzi, bwerani kachiwiri, ndipo pitirizani kukuta, kutsanulira pafupi kotala la galasi pa kutumikira.
Chinsinsi cha mkaka wa mkaka
Pancake - njira yokhala ndi mitundu yosiyanasiyana, yomwe imalola kugwiritsa ntchito mitundu yosiyanasiyana ya mkaka wowawasa. Pofuna kuzimitsa alkali onse kuwonjezera pa osakaniza, muyenera kutsanulira asidi pang'ono, mwachitsanzo, vinyo wosasa kapena madzi a mandimu. Musanaphike, ndibwino kuchoka pa batter kuti mukhale ozizira, osachepera mphindi 10, kotero kuti soda ili ndi nthawi yozimitsa kwathunthu.
Zosakaniza:
- mkaka - 170ml;
- viniga - 25 ml;
- ufa - 100 g;
- shuga - 50 g;
- ufa wophika - supuni 1;
- dzira - chidutswa chimodzi;
- soda - ½ tsp;
- vanillin.
Kukonzekera
- Chinsinsi cha punkake kunyumba chimayamba ndi kugwirizana kwa zinthu ziwiri zoyamba. Ikani kusakaniza pambali kuti mkaka ukhale wowawasa, ndipo panthawiyi sungani zinthu zouma kuchokera mndandanda.
- Whisk mkaka wowawasa ndi zina zonse, ndikusiya mtanda wakuda kwa mphindi khumi.
- Mwachangu, mulole aliyense atsuke bwino mbali imodzi asanayambe kutembenuka.
Zikondamoyo ndi nthochi
Nkhuku za banana ndi njira yokhala ndi thanzi labwino ndipo imasinthidwa kwa aliyense wokonda maseŵera, chifukwa ali ndi zakudya zambiri zovuta komanso amakhala ndi njala kwa nthawi yaitali. Malingana ndi maonekedwe ndi kukoma kwake, zimakhala zofanana ndi zomwe zimachitika m'deralo, koma zilibe zinthu zomwe zimapangidwira kuphika, zomwe zimapangitsa kuti kuchepa kwa caloric zikhale zochepa komanso kuonjezera kuchepa.
Zosakaniza:
- oat flakes - 1 chinthu;
- nthochi yakucha - chidutswa chimodzi;
- mkaka - 50ml;
- vinyo wosasa - 15 ml;
- mapulo - 15 ml.
- ufa wophika - 1 tbsp. supuni.
Kukonzekera
- Onse zigawo za mbale kuponyera mu mbale ya blender ndi whisk mpaka yosalala.
- Kuti mafinya amwe madzi okwanira ndipo perekani mamasukidwe akayendedwe, achoke pa mtanda kwa mphindi 5-10.
- Mwachangu mopanda mafuta, mu poto yamoto ndi osaphimba, ndipo perekani ndi nthochi ndi zina zowonjezera ngati mukufuna.
Punkcakes Chokoleti
Chokoleti punkcakes ndi njira ya "whimsical". Zoona zake n'zakuti, powonjezerapo mabala a chokoleti kapena kugwedeza mwachindunji, kusakaniza kwake, amayamba kuwotchera mosavuta, kuwononga osati kukoma kokha, komanso mawonekedwe a mankhwala omaliza. Pofuna kuteteza izi kuti zisakwaniritsidwe, tsanukani mtanda pang'ono mu poto yowonongeka, onetsetsani zinyenyeswazi ndi kuwonjezera zambiri pa supuni ya masentimita, kotero muteteze kukhudzana kwachitsulo ndi kutentha.
Zosakaniza:
- ufa - 100 g;
- ufa wophika - 1 ½ tsp;
- shuga - 50 g;
- dzira - chidutswa chimodzi;
- buttermilk - 250ml;
- madontho a chokoleti - 1/3 tbsp.
Kukonzekera
- Mbali ziwiri zoyambirira zimagwirizanitsidwa palimodzi.
- Atseni atatu otsatirawa ndikuwatsanulira mosakaniza.
- Gwiritsani mtanda ndi spatula, koma osati motalika kwambiri, kungochotsa zitsamba zazikuru.
- Kuphika pamoto wosasunthika.
Mphungu za Dzungu
Punkkeys - Chinsinsi chimene chimalola lalikulu assortment zosiyanasiyana zowonjezera mavitamini. Mu nyengoyi, zipatso ndi zipatso zatsopano zimaloledwa kugwiritsira ntchito, komanso m'malo ozizira - puree masamba, mwachitsanzo, dzungu. Mukhoza kugula izo zokonzedwa bwino kapena zodzipangira nokha: musanaphike zidutswa za dzungu pa madigiri 200 kuti mufewe, kenaka muphatikize ndi blender kapena manyowa, kenaka pukutani mumsana wa homogeneity.
Zosakaniza:
- ufa - 150 g;
- shuga - 50 g;
- ufa wophika - 2 tsp;
- nsupa ya sinamoni ufa, nutmeg ndi ginger;
- buttermilk - 250ml;
- Dzungu puree - 4 tbsp. makapu.
Kukonzekera
- Onjezerani zinthu zonse kuchokera pa mndandanda kupita ku mbale yakuya, pukutani palimodzi mpaka mutenge mtanda wakuda ndi yunifolomu.
- Siyani mu ozizira kwa mphindi khumi.
- Kuphika zikondamoyo zamatumba mu mafuta ophika ophika odzola kwa mphindi 2-3 mbali iliyonse, ndipo perekani ndi mafuta ndi uchi.
PUNKEYS PA MADZI
Kuti muwathandize ndikufulumizitsa kuphika pa tsiku lotanganidwa sabata, yesetsani kugwiritsira ntchito makonko okonzeka ku America, omwe amagulitsidwa m'msika waukulu wamakampani. Monga mwalamulo, kale umakhala ndi mkaka wouma, pamodzi ndi zowonjezera zina zowuma, kotero kuti mumangowonjezera madzi pang'ono, mwinamwake batala ndi dzira lakuda (malingana ndi wopanga). Zowonjezera zilizonse zimalandiridwa.
Zosakaniza:
- Kusakaniza wouma - zinthu ziwiri ½;
- madzi a carbonate - 200 ml;
- mafuta - 40 ml.
Kukonzekera
- Musanayambe kuphika zikondamoyo, kanizani madzi bwino.
- Thirani mafuta ndi madzi mu okonzeka kusakaniza ndikuphatikiza chirichonse, pogwiritsa ntchito fosholo.
- Siyani mtanda kwa mphindi 10.
- Chophika cha zikondamoyo chimakhala chokwanira, chimakhalabe m'magawo kuti aziwotcha mtanda chifukwa cha mphindi 2-3 mosasunthika.
Zikondamoyo popanda mazira
Kwa iwo omwe adagula zochokera ku zinyama kuchokera ku zakudya zawo, chinthu chachikulu chomwe chimamangirira mu chokhacho chikhochi chingasinthidwe ndi zitsamba zamagulu: fulada yowonjezera, yomwe idakalipo kuti ikhale ndi madzi, nthochi, puree wa apulo kapena mafuta a kanani, kapena mafuta ena onse. Njira zotsatirazi zikufotokozedwa muzotsatira zotsatirazi.
Zosakaniza:
- ufa - 100 g;
- soda - supuni 1;
- madzi a mandimu - 1 tbsp. supuni;
- peanut bata - 3 tbsp. makuni;
- mkaka - 50ml;
- sweetener - kulawa.
Kukonzekera
- Chinsinsi chophweka cha punkcakes chimatanthauza kugwirizana kwa zinthu zonse kuchokera mndandanda wa blender mu dongosolo lililonse.
- Mutangomaliza kusakaniza, mukhoza kupita kunyowa, mutapukuta poto pamoto ndi pepala lopaka mafuta ophikira.
Oatmeal punkcakes
Zakudya za zikondamoyo za ku America zimatanthawuza kugwiritsa ntchito ziphuphu zamphongo. Mu mawonekedwe ameneŵa akhoza kugula kale okonzeka, m'sitolo, kapena kudzidula nokha ndi lamagetsi othamanga kwambiri kapena ophikira khofi. Monga mkaka wa mkaka, yoghurt yoyera imagwiritsidwa ntchito pano, koma n'zotheka kupereka choyenera kwa mankhwala ndi zowonjezera: zidutswa za zipatso, zokoma zakuthupi kapena mbewu za fulakesi.
Zosakaniza:
- nthaka yotentha - 1 chinthu;
- ufa wophika - supuni 1;
- sinamoni;
- yoghurt - 230 ml;
- mazira - zidutswa ziwiri;
- wokondedwa - 45 ml.
Kukonzekera
- Gwirizanitsani zinthu kuchokera mndandanda ndi whisk ndikuchoka kwa mphindi 10.
- Fry ndi kugwiritsa ntchito mafuta osachepera mpaka kuvulaza kumbali zonse ziwiri.