Kufuna koyamba kwa chakudya chopangira

Pamene kuyamwa sikutheka, zinyenyeswazi zimapatsidwa chisakanizo. Pokhala ndi mavitamini komanso ma microelements oyenera, munthu ali pafupi kwambiri ndi mkaka wa m'mawere. Kudyetsa chakudya kumakhudza chakudya cha mwana, komanso kudyetsa kuwonjezera. Komabe, amayi ambiri omwe sadziwa zambiri sakudziwa nthawi yoti ayambe kukopa munthu wopanga.

Kodi ndi liti pamene mungayambitse chinyengo kwa munthu wopanga thupi?

Ngakhale kuti zosakaniza zimasinthidwa kwa makanda, ndizofunikira kulumikiza kanthawi kochepa. Izi zili choncho chifukwa chosakaniza sichikuphimba zosowa zonse za zamoyo zomwe zimakula m'thupi. Choncho, mosiyana ndi makanda, omwe amadziwidwira chakudya chatsopano chaka chimodzi, kuyambitsidwa kwa zakudya zowonjezera ndi zakudya zopangira ziyenera kuchitika miyezi 4.5 - 5.5 ya moyo (malingana ndi momwe mwanayo alili). Momwemonso zikhalidwe zamakono za WHO. Komabe, mu Soviet, madokotala a ana adalimbikitsa kuti achite izi pamene mwana ali ndi miyezi itatu. Koma kafukufuku wamakono amakana zonyansa zoyambirira, chifukwa matumbo a m'mimba ndi mapuloteni a nyamakazi si okhwima mokwanira.

Kodi ndi zolondola bwanji kuti muwonetsere kukopa kwa munthu wopanga thupi?

Malamulo oyambitsa zakudya zatsopano mu zakudya za mwana pa chakudya chodziwitsira ali ofanana ndi malamulo a mwana pa kuyamwitsa:

1. Kukonzekera kuyenera kuyamba ndi pang'ono mankhwala - ndi supuni ya ½.
2. Choyamba perekani mankhwala atsopano, ndipo pokhapokha perekani chisakanizo. Pang'onopang'ono, kuchuluka kwa zakudya zowonjezerapo kumawonjezeka, m'malo mwa kudya limodzi ndi kusakaniza.
3. Musalowemo zinthu ziwiri zatsopano nthawi yomweyo. Chigawo chirichonse chimapereka pafupi masiku asanu ndi asanu ndi asanu ndi awiri, ndipo pokhapokha mutha kupereka china chatsopano.
4. Kukonzekera kungayambitsidwe ngati mwanayo ali wathanzi komanso wogwira ntchito. Ngati akudwala kapena madzulo a katemera wotsatira, mankhwala atsopano sadziwa.
5. Chakudya chatsopano chimaperekedwa mwa mtundu wa puree, ndiko kuti, mgwirizano wokhazikika, wachifundo popanda zakudya zing'onozing'ono, zomwe mwana angakhoze kuzitsamwitsa.
6. Chakudya chimakonzedwa mwamsanga musadye zakudya zatsopano mu mbale imodzi. Mwanayo amapatsidwa phala la kutentha kwa thupi.
7. Kudziwa ndi mankhwala atsopano kumachitika bwino mu theka loyamba la tsiku kuti liwone momwe thupi limayendera.
8. Musamukakamize mwanayo kuti adye, ngati ali wamwano kapena akukana.

Zakudya zowonjezera zowonjezera chakudya

Kawirikawiri, zochitika zogwiritsira ntchito zikuwoneka ngati izi:

1. Masamba puree.
2. Kashi.
3. Zowawa za mkaka ndi kanyumba tchizi.
4. Zipatso ndi timadziti.
5. Nyama ndi nsomba mbale, dzira yolk.

Zinthu 1 ndi 2 zingasinthidwe. Koma chinsangoyamba chimayamba ndi tirigu, monga lamulo, ngati mwanayo akulemera kwambiri.

Masamba puree . Ndibwino kuti mwanayo adziwe zamasamba zomwe sizimayambitsa matendawa: zukini, kolifulawa, dzungu, broccoli. Pambuyo pake mu mbatata yosenda mungathe kuwonjezera dontho la mpendadzuwa kapena mafuta.

Kashi . Patatha mwezi umodzi mutayamba masamba a zamasamba, mungapatse mwana phala kapena mkaka wosakuta mkaka, buckwheat, oatmeal. Kuyambira ndi supuni ya 1, imabweretsa mphamvu ya 150-200 g patsiku.

Zotsatira za mkaka wowawa . Madokotala a ana amalimbikitsa kulengeza kanyumba kanyumba kuchokera pa miyezi 8. Mutha kugwiritsira ntchito yogurt ndi yogurt kuchokera pa miyezi 10-11. Ndi bwino kugula zakudya zapadera za mkaka zosakaniza ana.

Zipatso ndi timadziti . Ndi zisanu ndi ziwiri zimaloledwa kuti zikhale ndi zipatso zowonjezera komanso zowonjezera madzi a apulo, nthochi, kuchepetsedwa ndi madzi 1: 1. Iwo akhoza kuphatikizidwa ndi masamba a masamba (dzungu, kaloti). Pakatha miyezi 9 mukhoza kupereka chidutswa cha apulo popanda khungu.

Nyama ndi nsomba . Ali ndi zaka zisanu ndi zisanu ndi zisanu ndi zisanu ndi zitatu ndi zisanu ndi zitatu (8) mpaka zisanu ndi zitatu (8), mwana wopanga thupi amayamba kudya zakudya zamtundu wochepa (kalulu, nkhuku, nkhuku, chiwindi) choyamba monga mbatata yosenda, kenako nyama za nyama ndi nkhuku. Mwana samapeza msuzi pachaka chaka chisanafike.

Nsomba zonenepa (cod, hake, nyanja za m'nyanja) zimaphika kuchokera pa miyezi 8-9 kawiri pa sabata.

Nkhuku kapena zinyalala za yolk zimayambitsidwa mumsangamsanga kuchokera pa miyezi 7 ndipo zimaperekedwa kuwirikiza kawiri pa sabata. Kuyambira ndi ¼ yolk, ndalama zake zimasinthidwa ½.

Makolo angagwiritse ntchito tebulo lophatikizapo anthu opangira.