Zochita kumbuyo kumbuyo ndi scoliosis - iyi ndi njira imodzi yothandizira, kotero muyenera kukhala osamala kwambiri. Simunadzilembere nokha maantibayotiki ndipo simukukonzekera kuti mugwiritse ntchito chidziwitso pa bukhu! Ndikhulupirireni, ndikuchita zolimbitsa mbuyo - osati ntchito yochepa.
Komabe, ngati muli ndi scoliosis kumangoyamba, ndipo mutayika digiri yoyamba, mukhoza kuchita pafupifupi zochitika zonse za kumbuyo ndi msana. Ngati muli ndi digiri yachiwiri, ndizofunikira kwambiri kuti mufunsane ndi dokotala ndikupeza zomwe akukambirana. Ngati muli ndi digiri yachitatu, kulowetsa mwachindunji kungakupangitseni mavuto ambiri. Pankhaniyi, m'pofunika kupita ku sukulu mu physiotherapy zochitika, komanso kuti musamachite masewero ngakhale kumbuyo kwa mabuku.
Choncho, zozoloŵera zovomerezeka zolimbikitsa kumbuyo kwa mwana kapena wamkulu yemwe ali ndi scoliosis 1 digiri:
- Gwiritsani nsana wanu pambali pa khoma, gwadirani mawondo pamtunda wa madigiri 90. Yembekezani izi kwa miniti;
- kuti muchepetse katundu m'munsimu kumbuyo, chitani zochitika zoterezi kuti muwongole kumbuyo kwanu: kugona kumbuyo kwanu ndi miyendo yolunjika, kukokera imodzi mwa iwo nokha ndikuyitulutsa. Kenaka mutonthola, bwererani ku malo oyambira ndikubwezeretsanso mwendo wina;
- kuima chimodzimodzi, mapazi kumbali mbali, manja pachiuno, kuwerama mwendo umodzi pa bondo, wina akuwongolera, pang'ono kubwera patsogolo ndikuyika chidendene. Wotsamira ndikudzikweza wekha kwala.
- Yesetsani kuchita khosi ndi kumbuyo. Kugona kumbuyo kwanu, manja pambali, kugwada ndi kuwakoka pachifuwa chanu. Kuchokera pa malo awa, kwezani mutu ndikuwutambasulira kumadzulo, ndi mawondo - kumbali ya mutu;
- kwa kutambasula mphalapala. Khalani pansi, mukugudubuza miyendo yanu ndikuyendetsa zidendene kumapazi anu. Otsamira patsogolo, ikani manja anu pazendo za mapazi anu. Sungani malo awa kwa theka la miniti;
- kwa kutambasula kumbuyo. Imani pazitsulo zinayi, mikono ndi miyendo ikhale mbali yopatulira, mikono ikhale yolumikizika pamakona. Pita kumbuyo kwako, kukoka izo mmwamba momwe zingathere;
- Kuimirira, kwezani manja ndikugwada pamapiko 90. Yesetsani kuwatengera kumbuyo komwe kungatheke pa malo awa.
Zozizwitsa zam'mbuyo zam'mbuyo zimafunikira nthawi zonse, ndipo zovutazi ziyenera kubwereza m'mawa ndi madzulo. Mwamwayi, ndi zophweka komanso mofulumira, zomwe zikutanthauza kuti simusintha nthawi yanu yambiri. Koma msana wanu udzakhala wathanzi komanso wathanzi ndi ntchito iliyonse.