Pa Amber Hurd zonse ziri zangwiro: zonse kutalika ndi kulemera, ndi maonekedwe ndi magawo ambiri. Wojambula wazaka 30 wa ku Hollywood amadziwika ndi dziko lonse lapansi osati mzimayi wina yemwe ndi Johnny Depp, yemwe ndi wolemba nyenyezi, komanso yemwe amachititsa kuti "Rum Diary" (2011) ndi "Super Mike XXL" (2015).
Kodi kutalika, kulemera ndi mawonekedwe a chiwerengero cha Amber Hurd ndi chiyani?
Choncho, maluwa okongola 171 masentimita amalemera pafupifupi 53 makilogalamu ndipo chifuwa chake ndi 93 cm, chiuno - 66 masentimita, ndi chiuno - 87 masentimita. Ngakhale mabuku ena amati kukula kwa Amber Hurd - 176 cm Ndi ichi, mukhoza kukangana. Mwachitsanzo, posachedwapa pofunsidwa ndi magazini ya Healthy Life, mtsikanayu adauza anyamata ake kuti: "Ngakhale kuti kutalika kwake ndi 171 cm, ndimakonda kwambiri zidendene zapamwamba. Palibe chomwe chimapereka ukazi wochuluka kwambiri, kugonana komanso kudzidalira kwambiri, monga kukongoletsa tsitsi. "
Zinsinsi za wojambula wotchuka wa Amber Hurd
Ambiri amam'tamanda, koma pali ena omwe amamuchitira nsanje. Pambuyo pa zonse, kodi munthu sangayamikire kuyamikira, yemwe si taluso kokha, mbuye wake wamakono, komanso ali ndi mawonekedwe okongola kwambiri?
Mwa njira, za deta zakunja: Amber pamodzi ndi njira zosiyanasiyana zothandizira kukongola kwa tsitsi lake ndi nkhope siziiwala za thupi. N'zochititsa chidwi kuti chakudya cha Hurd sichikhazikitsa yekha, komabe amayang'anitsitsa mosamala kuti tsiku lililonse chakudya chili ndi mavitamini ndi minerals zofunika pamoyo.
Mu diary yake nthawi zonse pamakhala gawo losiyana "Masewera a Masewera", omwe ndondomeko ya maphunziro ikufotokozedwa mwatsatanetsatane. Wojambula amamvetsera kwambiri zojambula za cardio , zomwe, monga momwe zimadziwira, zimatsimikizira thanzi labwino komanso zimapangitsa kupirira.
Mwa njira, anthu otchukawa akubwereza mobwerezabwereza mu zokambirana zake kuti amasankha maulendo apamtunda. Zimathamanga, njinga yochita masewera olimbitsa thupi komanso ngakhale bokosi. Mwa njirayi, mndandandanda uwu umaphatikizapo pilates ndi tenisi. Anthu omwe satha kusankha kuthetsa kulemera kolemera, komanso kusewera masewera, olemekezeka amalangiza kuti mungoyamba ndi pakapita kanthawi kuzindikira kuti mukusintha bwino, kudzabwera nokha. Komanso, pamene simukudziwa choti muchite ndi inu nokha, kuchita masewera olimbitsa thupi ndi njira yoyenera yogwiritsira ntchito nthawi ndi mwayi.
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Mwa njirayi, nyenyezi yotsiriza ya "Super Mike XXL" inati: "Kuthamanga kwanga kumandithandiza kwambiri kuti ndikhalebe wabwino komanso kuti ndisakhale wolemera. Nthaŵi zambiri, ndimawachitira iwo, chifukwa maseŵera amtundu uwu ndi omwe amalowa m'ndandanda wanga. "
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