Mmodzi mwa nyenyezi zamakono kwambiri ku Hollywood angadzitamande chifukwa chodabwitsa kwambiri. Ngakhale kuti kukula kwake kukuchepa, kulemera kwa Natalie Portman sikuposa 46 kg. Amayi ambiri amaoneka ngati okongola ngati nyenyezi. Pa nthawi yomweyi, "Black Swan" sichibisa kwa anthu zinsinsi za kukongola kwake ndi chiwerengero chabwino .
Kutalika, kulemera ndi mawonekedwe a Natalie Portman
Pa msinkhu wa 156 sm wojambulayo amalemera 46 kg ndipo ali ndi zigawo zotsatirazi:
- m'mawere - 85 cm;
- chiuno - 62 cm;
- Mtengo wa m'chiuno ndi masentimita 88.
Asanawonere filimuyi mu Black Swan, wojambulayo anayeza pafupifupi makilogalamu 55, koma chifukwa cha ntchitoyi anagwetsera makilogalamu oposa 5, anabadwanso mwatsatanetsatane mufilimuyi, ballerina, Nina, amene anadya kadzutsa kokha ndi zipatso za citrus, odwala matenda a anorexia komanso owopsya. Komabe, chifukwa chochita zinthu mwachilungamo, katswiriyo amavomereza, amamva kuti akuvutika maganizo, mwamakhalidwe komanso mwakuthupi. Kuwombera kunatha, koma Portman, kubwerera kuntchito yake yakale ya zakudya, sanathenso kulemera. Chinsinsi cha chikhalidwe chake chabwino ndi chophweka - menyu ya masamba.
Mfundo ya Zakudya Zabwino Natalie Portman
Kudya zakudya zamasamba sikuti kukana nyama, ndi moyo, ndi filosofi yovuta. Katswiriyo amatha kufotokozera ziphunzitso zabodza zomwe zimati, kusapezeka kwa zakudya zamtundu wa chakudya kumangowononga thanzi. Kuyambira ali ndi zaka zisanu ndi zitatu, mtsikanayo amadya pasitala, ndiwo zamasamba, tofu tchizi, zipatso, mkaka wa soya, supu za masamba, mpunga wofiira, nyemba, komanso nthawi yomweyo.
Kuwonjezera apo, nyenyeziyi imachotsedwa ku masituniwa a confectionery, m'malo mwake ndi uchi, zipatso, prunes ndi mtedza. "Kodi ndingatani kuti ndikhale wochepa kwambiri? Ndi zophweka - ndimagona kwambiri ndikumwa madzi ambiri, "adatero Dior.
Sizingakhale zodabwitsa kuzindikira kuti kwa nthawi yina nyenyezi ya filimuyo "Leo" yodyetsa zakudya zamasamba zamasintha zamoyo, zosasamala mkaka ndi nsomba kuchokera ku zakudya. Asanayambe kutenga mimba, ankatha kudya zakudya zovuta. Pakubadwa kwa mwana, mu 2011, mtsikanayu amakhalanso wothandizira zamasamba.
Kuwonjezera pa zakudya izi, Natalie amadya zakudya zochepa (kasanu patsiku m'magawo ang'onoang'ono). Koma zopanda zokometsera, ndi supuni ya uchi, mtedza, zipatso.
Werengani komanso- Nyenyezi zisanu ndi ziwiri omwe ali ndi maberedwe aang'ono kwambiri, koma samawopsya!
- Zithunzi 15 zapamwamba zapamwamba zomwe palibe wina wakuwonapo
- Natalie Portman akhoza kukana kukhala nzika ya Israeli
"Kuti nthawizonse tikhalebe mu mawonekedwe awa, ndimayesa kuthamanga kasanu pa mlungu m'mawa. Ndimakonda kupanga yoga, sitepe, jazz-zamakono, komanso maonekedwe olimbitsa thupi ndi masewero olimbitsa thupi, "- kugawana nawo mafanizi ake a Portman.
| | | |
| | | |
| | | |
