Anthu ambiri amakonda kugwiritsa ntchito mandimu ngati nyengo yokometsera, makamaka osaganizira za thanzi lake. Ndipotu, chipatso ichi chimatchuka kwambiri chifukwa cha kukoma kwake kwapachiyambi, komwe kumakhala bwino ndi pafupifupi zakudya ndi zakumwa zilizonse, komanso chifukwa cha zonunkhira zatsopano. Koma kugwiritsa ntchito mandimu kwa thupi kumakhalanso ndi zinthu zambiri zogwira ntchito zomwe ziripo: mavitamini, kufufuza zinthu, cellulose, mafuta ofunikira, ndi zina zotero. Ngati tilankhula za mavitamini omwe ali mu mandimu, ndiye choyamba, ndikofunikira kutchula vitamini C. Palinso vitamini B, beta-carotene ndi vitamini PP. Kenaka, zikhale zoyenera kulingalira mwatsatanetsatane zomwe zingakhalepo ndi mandimu.
Zothandiza ndi zovulaza ndi mandimu
Mphamvu ya machiritso ya mandimu sichiwapangitsa kukhala opatsirana pa matenda onse, koma amatha kukhala ngati chithandizo ndi chitetezo cha mthupi. Mwachitsanzo, kugwiritsa ntchito mandimu kwa thupi laumunthu, lomwe lili ndi matenda opatsirana pogonana kapena fuluwenza, ndi zina zotero, kwadziwika kale. Ndi mankhwala osokoneza bongo amadzimadzi, ndipo amatha kugwiritsidwa ntchito monga wothandizira antibacterial. Zipatso zowawazi zimayeretsa chiwindi ndi m'matumbo, kuchepetsa kupanikizika, kupiritsa mankhwala pamlomo. Zimadziwikanso kuti mandimu amawotcha mafuta, choncho madzi ake amadzipangidwanso ndi madzi akuyenera kudyetsedwa pakati pa chakudya ndi omwe akufuna kuchepetsa kulemera kwake.
Koma mandimu ingakhalenso ndi zotsatira zovulaza. Makamaka, chipatso chomwecho , ndi madzi kuchokera kwa iwo sizilangizidwa kuti zigwiritsidwe ntchito ndi anthu omwe ali ndi matenda a zilonda za m'mimba, anthu omwe ali ndi chizolowezi chowopsa, ana aang'ono. Asidi omwe ali mu zipatso izi sakhalanso ndi zotsatira zabwino pa thanzi la mano. Musamadye mandimu pamimba yopanda kanthu kapena kuwatenga kwambiri.