Mayi aliyense wachinyamata amalota kuti am'tsogolera maonekedwe ake atabadwa. Komabe, kwa omwe adzipeza gawo lachisamaliro, masewera akhoza kukhala ovuta osati chifukwa cha kusowa kwa nthawi ndi mphamvu, komanso chifukwa cha kutsutsana kwachipatala. Kodi mungatani kuti musamavutike mukamachita masewera olimbitsa thupi mukamachita masewera olimbitsa thupi, ndi masewera otani omwe amaloledwa komanso omwe akuletsedwa? Ndiyenera kukumbukira chiyani pamene ndikukhala ndi thanzi labwino?
Kodi mungabwezeretse bwanji mimba pambuyo poyerekeza?
Kuyambitsa masewera olimbitsa thupi pambuyo pa gawo loperewera, madokotala samalimbikitsa poyamba kuposa miyezi iwiri, ndiyeno, ngati panalibe mavuto ndi mavuto. Musanayambe maphunziro, nkofunika kuti mufufuze kafukufuku ndi akatswiri. Komabe, zochitika ngati kuvuta m'mimba zingayambe masabata angapo atabadwa, ngati sizikuchititsa kuti zisamve bwino ndikumva kupweteka pamsana. Zokwanira kuti ufike m'mimba nthawi 3-5, pang'onopang'ono kuwonjezera katunduyo, ukhoza kuchita izi bodza m'mimba mwako, ukhozanso kuyambitsa minofu ya m'makowa ndi kumbuyo. Zonsezi zimakuthandizani kuti muyambe kugwira ntchito minofu, komanso kuonjezera kufalikira kwa magazi m'dera lino, kuthamanga machiritso.
Huluhup atatha msuzi
Funso lina lomwe masautso amamayi omwe amasiyidwa m'mimba pambuyo pa mchere, ndizotheka pambuyo pa opaleshoni kuti apotoze hulaohup. Ichi ndi katundu wolimba kwambiri pamakina osindikizira komanso pamsana pambuyo pake , choncho amayi sayenera kumva bwino, komanso onetsetsani kuti adachiritsidwa. Ngati mukumva ululu pamsana pamene mukuchita nawo, muyenera kupitilira kwa kanthawi komanso mobwerezabwereza masabata angapo.
Chizoloŵezi pambuyo pa njira yowonongeka ndi njira yobwezeretsa chifaniziro chakale ndikusangalala ndi zovala zomwe mumakonda. Komabe, kuyesayesa mwakuthupi kuyenera kuyesedwa, kuganizira mozama za chikhalidwe chawo, ngati kuli koyenera - kukambirana ndi dokotala. Ichi ndi chitsimikizo cha thanzi lanu.