Tisanayambe kufotokozera mafotokozedwe atsatanetsatane a momwe tingakhalire anorexic, tiyenera kukuchenjezani za zotsatirapo zoipa zazochitikazo. Anorexia ndi matenda osati thupi lokha, koma la moyo. Choncho, posankha pa sitepe imeneyi, muyenera kulingalira mozama za ubwino ndi zowopsya (zotsirizazo, ziyenera kunenedwa, kangapo kuposa zoyamba) ndipo ndi bwino kusiya ntchito yowopsya. Koma ngati chikhumbo chanu "Ndikufuna kukhala anorexic!" Chimodzimodzinso "Ndikufuna kukhala wathanzi ndi wokongola!" - ndiye malangizo a momwe mungadzakhalire mwangwiro kwa inu.
Tiyeni tiyambe ndi malamulo a anorexic
- Pangani diary yomwe mumalemba izi: "Ndikufuna kukhala anorexic chifukwa ...", "Kulemera kwanga lero ... kilogram, ndipo ndikufuna kuyeza ... kilogram", "Ndikayamba kukhala anorexic, ndikutha ...", "Ndikufuna kukhala ngati ..., ndizofunika kwambiri kwa ine "," sindikufuna kudya, chifukwa zimandipangitsa kukhala wonenepa. " Nthawi ndi nthawi, yongolaninso diaryyi, yonjezerani ndikusintha zolembedwazo.
- Phunzirani kudzidzipangitsa nokha kukhulupirira kuti simukufuna kudya, kuti mumadana ndi chakudya chenicheni. Ndipo sizikukhudza kokha kudya, koma chirichonse chogwirizana nacho. Makampani akuluakulu amadana ndi zidole, ndi zinyama zamoyo (nkhuku, akalulu, ng'ombe ndi ena).
- Yambani nyumba yonse (samalirani kakhitchini, makamaka firiji) zithunzi za mafuta ndi atsikana osakondweretsa, zithunzi za chakudya chowonongeka, nyama zowononga - ziloleni zonsezi zikulimbikitseni inu.
- Khalani chete bata. Lolani achibale anu ndi abwenzi anu kuti asakayikire. Apo ayi iwo ayamba kukupatsani inu ku matenda a anorexia molimbika.
Kodi anorexics ndi ofepa bwanji?
Choyamba, muyenera kukhala ndi malamulo ena omwe angakupangitseni kulemera. Mulole kudya zakudya zina zokha pa masiku omveka bwino a sabata. Kodi mumakonda kudya chiyani? Zamasamba, zipatso, kumwa madzi, khofi. Zakudya zochepetsetsa m'magulu - osachepa pang'ono.
Lembetsani zakudya zanu mwa kudyetsa makilogalamu 500 patsiku, ndipo ndibwino kuti muwapatse zakudya zingapo, komanso musadye chakudya chilichonse cham'mawa, kapena choyipa - musanakagone.
Pamene mutaya thupi, muyenera kulemba diary, kapena kuti kulemba zonse zomwe mudya lero mu diary yanu, komanso kudzipiritsa nthawi zonse. Pambuyo pake mudzatha kudziwa momwe mungadye chakudya komanso kuchepa.
Ngati mukuganiza mozama za momwe mungakhalire odwala, ndiye kuti mukufunika kuchulukitsa kuchuluka kwa madzi ogwiritsidwa ntchito. Sizimakhala bwino, koma zimatha kuthetsa ludzu lanu ndikukupatsani mphamvu pang'ono. Pemphanibe kumwa mowa wochuluka (ndithudi, popanda shuga), umatha kuthamanga kwambiri.
Weight anoreksichek
Mukudziwa bwanji ngati mwakwanitsa bwino? Yerekezerani kutalika kwake ndi kulemera kwake ndi deta ili pansipa, ndipo mukhoza kuyankha funso lanu. Kwa msungwana ali ndi kuwonjezeka kwa 150 cm anorexic kulemera kwa 34 makilogalamu akuonedwa. Kukula kwa 160 cm - 40 makilogalamu, kukula kwa 170 cm - 44 kg, kukula kwa 180 cm - 48 kg.
Kodi mukufunikiradi izi?
Musanayambe kuvulaza thanzi lanu, ganizirani zizindikiro zotsatirazi za anorexia:
- kupweteka kwa khungu, kusowa kwa mano ndi tsitsi, mafupa opunduka, kusowa kwazimayi;
- kusanza kwanthawi zonse, thupi limatha kuzindikira chakudya;
- kufooka, kutaya nzeru, kusamvera;
- kusinthasintha maganizo, kusokonezeka kwa mantha, kusachita zinthu, kusokonezeka;
- kuperewera kwamagazi, kusokonezeka kwa dongosolo la endocrine, matenda a ziwalo zonse zamkati mwapadera.
Kodi mukuganiza kuti ndi zokongola? Ganiziraninso, chonde.