Kodi ndikhoza kuchuluka bwanji nditatha kubadwa?

Funso la kuchuluka kwa nthawi yobereka mungathe kukopa chiwerengero chanu ndikupita nawo ku masewera, ndi chidwi ndi amayi ambiri aang'ono. Tiyeni tiyesere kuzilingalira izi ndi kuganizira zofunikira zowononga thupi pambuyo pa kubadwa kwa mwana.

Kodi ndingayambe liti kusewera masewera atabereka?

Akatswiri a kumayiko a kumadzulo a amayi omwe amamwalira pambuyo pobereka, amanena kuti pafupifupi patangotha ​​sabata umodzi mwana atabadwa, amayi akhoza kuyamba masewera olimbitsa thupi. Amazichita mofulumira, monga momwe sutra amachitira mwachizolowezi.

Komabe, nthawi yomwe mungathe kuyamba masewera atatha kubereka, madokotala nthawi zambiri amatchula nthawi ya miyezi 4-5 - ino ndi nthawi yomwe imatenga nthawi kuti ipeze. Koma izi sizikutanthauza kuti, panthawi inayake, mkazi akhoza kuyamba makalasi, Mosakayikira m'pofunikira kufunsa dokotala kale.

Kodi ndi chiyani chimene chiyenera kuganiziridwa pamene mukuchita masewera atatha kubadwa kwa mwana?

Lamulo lalikulu pakubwezeretsa mawonekedwe a thupi atatha kubala ndi pang'onopang'ono. Poyamba, monga akatswiri amati, thupi liyenera "kudzutsidwa" chifukwa thupi liri mufooka, wovutika maganizo.

Tikulimbikitsidwa kuyamba ndi kuwonjezeka kwa magalimoto. Zimakhalapo, kwa amayi ambiri aang'ono, ngakhale izi n'zovuta kuchita, tk. ambiri amakumana ndi vuto losokonezeka maganizo, maganizo. Choncho, poyambira, zidzakhala zokwanira kuti mayi wamng'ono athe kuyamba makalasi ndi kuyenda wamba-kuyenda kwapadera ndiwothandiza kwambiri.

Kodi ndi masewera ati omwe amaloledwa atabereka?

Mutagwira nawo nthawi yomwe mungayambe masewera atatha kubadwa, tiyeni tiyankhule za mitundu iti ya mitundu yomwe imakonda akazi omwe posachedwapa akhala ammayi.

Choyamba, nkofunikira kusamalira kusambira. Mitundu imeneyi sidzangowonjezera zida zamagetsi, komanso zidzakulitsa mau onse a minofu ya magulu onse a minofu. Komanso, kuchita masewera olimbitsa thupi m'madzi, kuchepetsa mtolo pamsana, zomwe ndi zofunika kwa amayi atabadwa.

Gymnastics ndi njira yabwino yodzikweza. Kuvuta kwa machitidwe oterewa, monga lamulo, kumaphatikizapo mapepala, kutambasula, kuchita masewera a chifuwa, kusinthasintha kwapakati, kuyenda pa masokosi ndi zidendene.

Kugawidwa kwakukulu kwa amayi aang'ono kumalandira malangizo monga Pilates . Ntchito zoterezi zimapangitsa kuti munthu azisangalala, azisangalala komanso asamapanikizike thupi.

Kodi ndi masewera ati omwe amaletsedwa atabereka?

Madokotala samalangiza kuti atha kuyambiranso kuchipatala. Masewerawa ndi amphamvu kwambiri. Kuwonjezera pamenepo, zakhazikitsidwa kuti zingakhudze ubwino wa mkaka wa m'mawere.

Komanso, ndizochita zozizwitsa zomwe zimagwiritsidwa ntchito pamagetsi othamanga, makamaka zochitika zofalitsa. Chinthuchi ndi chakuti kulemera kolemera pamimba pamimba kungasokoneze mkhalidwe wa atsopano kubwezeretsanso njira yobereka. Chifukwa cha masewero olimbitsa thupi, nthawi zina, magazi amatha kukhala ndi magazi.

Komanso, madokotala samalimbikitsa kuchita masewero oopsa, ngakhale kuti asanakhale ndi mimba, amayiwa ankakonda kugwira ntchito.

Poganizira zonsezi, nkofunika kukumbutsanso kachiwiri kuti n'zotheka kunena nthawi yomwe ingathe kuyamba masewera atabadwa, ndi dokotala yekha atayesedwa. Choncho, musanayambe kuchita masewera olimbitsa thupi, onetsetsani kuti mukachezere dokotala.