Posakhalitsa kusamba kwake kumapezeka mwamtheradi kwa akazi onse. Zimaphatikizapo zizindikilo monga kutentha kwambiri, kusowa tulo, kusinthasintha maganizo, kukwiya, kupweteka, kupweteka mutu. Ndipo chofunika kwambiri - kuwonongeka kwabwino kwa akazi ndi kuperewera kwa msambo. Koma atangoyamba kumene kusamba, mkazi amakhalabe mkazi ndipo akusowa chikondi komanso kugonana. Mosiyana ndi chikhulupiliro chofala chakuti kusamba ndi kugonana sikugwirizana, kugonana pambuyo pa kutha kwa thupi sikungatheke, komanso nkofunika! Tiyeni tiwone izo.
Moyo wa kugonana pa nthawi ya kusamba
Kwa amayi ambiri, moyo wogonana pa nthawi ya kusamba ndikusintha. Funso ndilo, pali kugonana pambuyo pa kutha kwa thupi, iwo satero. Kugonana kumakhudza miyoyo yawo yambiri - kugonana pa nthawi imeneyi kumakhala kochulukirapo kusiyana ndi mosiyana. Kusintha kwa msinkhu wa mahomoni sikukhudza chikhumbo kapena kukwanitsa kufika pamphuno ngati palibe zovuta zosangalatsa. M'malo mwake, ndi nthawi yomwe muyenera kumasuka ndikulowa muchithunzi - kugonana pambuyo pa kutha kwa amayi sikumayambitsa mavuto okhudzana ndi mimba yosafuna. Mosiyana ndi chikhulupiliro chofala, pakutha msinkhu, mukhoza kugonana nthawi zambiri monga momwe mkazi amafunira.
Zizindikiro za kugonana pa nthawi ya kusamba
Tiyeni tikambirane nthawi zina zokhudzana ndi kugonana pa nthawi ya kusamba ndi njira zothetsera vutoli:
- Azimayi ena amaganiza kuti kugonana kumakhudza kugonana molakwika, ndipo chilakolako chawo chogonana pa nthawi ya kusamba kwachepa . Kawirikawiri izi zimakhala ndi chifukwa cha maganizo: akazi amakhulupirira kuti kulepheretsa manyowa kumachepetsa chidwi chawo pamaso pa wokondedwa. Pachifukwa ichi, ndi bwino kuganizira nkhaniyi: Iye ndi wamkulu komanso wodziwa zambiri, amadziwa thupi lake, amadziwa kumasulidwa pogonana, ali ndi nzeru zambiri, zomwe mosakayikitsa ndizopindulitsa kwambiri. Kuwonjezera pamenepo, wina ayenera kulingalira za zotsatira zabwino zogonana pakusiya kusamba. Chifukwa cha kusintha kwa mahomoni, mayi amakhala ndi nthawi zowawa kapena amadwala, ndipo kugonana ndizovuta kwambiri.
- Chifukwa cha kuchepa kwa mahomoni pa nthawi ya kusamba , kusakanikirana ndi mawonekedwe a abambo amasintha , pali kuuma, kukwiya. Ndi kugonana pa nthawi ya kusamba, amayi akhoza kumva kuyaka kapena kupweteka. Pankhaniyi, m'pofunika kupititsa patsogolo chithunzithunzi, kuti abini azisakanizidwa ndikukonzekera kukonzekera. Ngati izi sizikuthandizani, mugwiritseni ntchito mafuta.
- Pamene kusamba thupi kumachitika mu chikhalidwe cha chikazi, msinkhu wa alkali ukuwonjezeka , womwe umapangitsa kukhala ndi matenda osiyanasiyana. Vutoli liri ndi njira ziwiri: kugwiritsira ntchito kondomu panthawi yogonana kapena kuchita mankhwala opanga mahomoni.