Kodi mungasinthe bwanji masomphenya kunyumba?

Anthu ambiri amakhulupirira kuti vuto la masomphenya ndi vuto lalikulu lomwe lingathetsedwe ndi magalasi, magalasi kapena ntchito yovuta kwambiri. Kwa njira zomwe mankhwala amachilendo amapereka, otsutsa ndi osakhulupirira. Koma kwenikweni, malingaliro ena a momwe mungakonzere maso ku nyumba ndi ofunika kuwasamalira. Komanso, iwo amathandizadi, osasowa khama lapadera kapena ndalama!

Kodi ndingakonzeke maso anga kunyumba?

Yesetsani kusonyeza kuti akadali kotheka. Osati mofulumira ngati atatha opaleshoni, ndithudi, koma wotchipa ndipo osati konse kuwopsya. Chinthu chofunikira kwambiri ndi kuleza mtima, chifukwa zotsatirazi zikhoza kuyembekezera kwa miyezi ingapo kapena zaka:

1. Masomphenya adzakwera pang'onopang'ono, ngati nthawi zonse mumamwa madzi kuchokera ku citrus.
2. Chokongola chifukwa cha maso ndi blueberries ndi lingonberries. Tsiku lililonse muyenera kudya zipatso zochepa kapena zowonjezera.
3. Zotsatira zabwino zimasonyeza juke la apricoti. Amwino amachiritsi amalimbikitsa kumwa madzi tsiku lililonse kwa magalasi atatu asanadye.
4. Kaloti - ndi momwe mungathandizire msanga maso anu kunyumba. Mbewu iyi ili ndi vitamini A zambiri ndi beta-carotene. Koma kuti agwiritse ntchito moyenera, zinthuzi zimakhala zosakaniza ndi azitona kapena mafuta a dzungu.
5. Mu retina muli zinc zambiri. Choncho, kuti muwone bwino masomphenya, mukhoza kudya zakudya zomwe zili ndi gawoli - madzi a beet, tsabola wa ku Bulgaria.
6. Zabwino, zitsimikiziridwa ndi zaka zikutanthauza - decoction ya kapezi masamba ndi maluwa. Imwani mankhwala omwe mukusowa kotala la galasi 2-3 pa tsiku.
7. Osati njira yoipa, momwe mungakonzere maso ku nyumba ndi myopia - aloe ndi uchi. Mankhwalawa ndi bwino kugwiritsa ntchito chomera chomwe sichichepera zaka zitatu. Masamba amadulidwa bwino, osakaniza uchi ndi vinyo wofiira - ngati akufunira. Kuumirira njira kumasowa masiku atatu. Tengani supuni ya supuni katatu patsiku.

Kodi mungatani kuti musamawonetsere masewera kunyumba ndi zolimbitsa thupi?

Ntchito yovuta imeneyi yathandiza odwala mosavuta:

1. Gleam. Ichi ndi ntchito yaikulu. Chitani zabwino masana pamsewu. Nthawi zambiri, ndikuyima pawindo. Fufuzani zojambula zomwe zolemba zazikulu zosiyana zimasindikizidwa. Yambani kutali ndi mtunda wotere, pamene kulembedwa kumakhala kosaoneka bwino, ndi kuyamba kumira. Potero, nthawi iliyonse, kutsegula maso anu, yesani kuŵerenga zolemba zosiyana.
2. Palba pa zolinga. Kuwonjezera pa zolemba zoyambirira, pezani chinthu chokhazikika pafupi, chomwe chidzapezeka pafupi kutsogolo kwa mphuno yanu. Sungani maso anu kuyambira phunziro loyamba mpaka lachiwiri ndipo yesani kuika maganizo pa iwo. Ntchito yaikulu ndikukwaniritsa dziko limene mungathe kuganizira zinthu ziwirizi, ndikuwombera kamodzi mumasekondi 3-4.
3. Kupumula. Ntchitoyi imathandizira kuti maso aziwoneka bwino kunyumba, pamene maso atopa. Tsekani maso anu ndi kutseka nkhope yanu ndi manja anu kuti pasakhale kuwala kudutsa mwa iwo. Tsegulani maso anu ndi kuwona mu mdima, osamvetsera zithunzi zomwe zidzayamba kuwuka. Bwerezani zochitika mpaka mutakhala omasuka.
4. Pendulum. Kuchita masewera olimbitsa thupi kumachokera ku Glimmer. Choyamba, yang'anani pa zolembera zakutali, ndiyeno yambani kuyang'ana mzere kuchokera kumanzere kupita kumanja. Kuwonetsa ngati muwona kuti cholinga chikusoweka.
5. Eveni. Sankhani chinthu chilichonse chimene mukufuna kuziganizira. Kokani, gwiritsani ntchito momwe masomphenya anu alili okhwima ngati n'kotheka, ndipo yambani kuyendetsa maso anu motsutsana ndi chiwonetsero chowonetseratu chapadera, kusunga cholinga. Mutu umayenera kusambira kumanzere ndi kumanja panthawi ya zochitikazo.