Chisankho chosiya kusuta ndi sitepe yofunikira kumayambiriro kwa moyo watsopano, wathanzi. Mwatsoka, patangopita nthawi yomweyo atasiya fodya, thupi liyeretsedwa ndi mankhwala omwe amapezeka, izi zimatenga miyezi ndi zaka, malingana ndi kutalika kwa nthawi ya chizolowezi choledzera. Malingana ndi kafukufuku, phula la fodya limapangitsa kuti zisakwiyidwe za mapapo a mapapo, kukula kwa zotupa mwa iwo, komanso kudziunjikira mkati mwa makoma a mkati mwa alveoli. Ngakhale kuti ngakhale atatha kusuta fodya nthawi yaitali thupi limatha kudzikonza okha pamene likukana ndudu, ndibwino kuti tichotse mapapu atatha kusuta, zomwe zidzathandiza kuti chizoloŵezi chotsitsimutsa chitetezeke mwamsanga.
Njira zoyeretsera mapapo atasuta pakhomo
Bungwe la malo abwino
Poyeretsa mapapu anu mutasiya, muyenera kuwapatsa mpweya wabwino kwambiri. Tikulimbikitsanso kunyumba ndi malo ogwira ntchito:
- Nthawi zonse muzimitsa chipinda, ndikukonzekera zolemba.
- Onetsetsani chinyezi mu chipinda (ayenera kukhala osachepera 40-50%).
- Pewani njira zowonongeka zowuma, ndipo muziyeretsa madzi okwanira 1-2 pa tsiku.
Zochita zopuma
Zochita masewera olimbitsa thupi ndi zovuta zolimbitsa thupi zomwe zimapangitsa kuti magazi azipita kumapapu, kuyambitsa ntchito yawo, kuwongolera mpweya wabwino, moteronso kuyeretsa kayendedwe kabwino ka zinthu zopweteka. Kuphatikiza apo, kupuma kupuma kudzathandiza kwambiri thupi lonse. Mungagwiritse ntchito machitidwe odziwika bwino a kupuma ma gymnastics - njira za Strelnikova , Buteyko, Frolov, komanso kupuma kwa yogis. Zosavuta, koma zogwira mtima ndizomwe zimaphatikizapo mabuloni.
Zitsamba Zozizira
Poyeretsa ndi kubwezeretsa mapapu pambuyo pa kusuta fodya, kupweteka kwa mankhwala ndi zitsamba zothandizira zitsamba ndizothandiza, zomwe zimathandiza kuchepetsa sputum ndikuchotsa ku mpweya wabwino ndi utomoni wa fodya, komanso kuchotsa kutupa. Pankhaniyi, kugwiritsa ntchito bwino zomera zotsatirazi:
- Mtundu wa mtengo wa linden;
- zida zapaini;
- juniper ;
- firitsi;
- eukalyti;
- timbewu;
- pepala la currant;
- chamomile.
Pofuna kukonzekera kutsekemera kwa inhalation, zowonjezera zowonjezera zingagwiritsidwe ntchito padera kapena pamagulu osiyanasiyana. Kuthamanga kwa mpweya kuyenera kuchitika pa maphunziro a masabata awiri, ndikupuma kwa mwezi ndikubwereza maphunzirowo.