Zochita za nkhope kuchokera kumapanga a nasolabial

Zomwe zimagwira ntchito, mavuto a zaumoyo kapena kusintha komwe kumakhudzana ndi zaka zimaphatikizapo kuwonjezereka kwa mapiko a mphuno mpaka pamakona. Kuchotsa zoterezo makwinya ndizovuta, makamaka ndi anatomical kulumikiza kuti mapangidwe. Choncho, azitsulo amalimbikitsa kuchita masewera olimbitsa thupi kwa nkhope kuchokera kumapanga a nasolabial. Kuwachotseratu kwathunthu ndi chithandizo cha masewera olimbitsa thupi, ndithudi, sichitha kugwira ntchito, koma ndi zenizeni zowonongeka.

Kuchita masewera olimbana ndi mafupa a nasolabial

Kusiyana kwafotokozedwa kwa kulimbikitsa minofu ya nkhope ndi yoyenera ngakhale kwa amayi otanganidwa kwambiri. Masewera olimbitsa thupi amatha kugwira ntchito zapakhomo, kusamba kapena kusamba, kupuma patsogolo pa TV.

Zochita zochotseratu mapepala a nasolabial:

1. Ndi zolemba za manja awiri, pang'onopang'ono ndi phokoso, gwiritsani ntchito makwinya omwe alipo kuyambira kumakamwa.
2. Mukafika pamapiko a mphuno, tchulani masaya anu ndi zala zanu (semicircle).
3. Pitirizani kukanikiza pakhungu, kukokera zala kumkachisi. Bwerezaninso masitepe onsewa pamwamba 30-40.
4. Tulutsani chibwano, milomo ngati momwe mungathere mkati. Gwiritsani ntchito malowa kwa masekondi 10-15, sungani pakamwa panu. Bweretsani nthawi 30-40.
5. Pamapeto pake, milomo ikugwirana ndi nasolabial makwinya mmwamba ndi pansi, nthawi 10-20.

Ndikofunika kuti tigwire ntchito tsiku lililonse kapena osachepera tsiku lililonse, kwa miyezi yambiri. Zozoloŵera zokhazokha zokhazokha zimapereka zotsatira zowoneka bwino.

Zojambula za ku Japan zopangira mapepala a nasolabial

Azimayi okhala ndi nkhope za ku Asia samakalamba mofanana ndi Asilavo. Kawirikawiri, izi zimachokera ku zinthu zamatomu. Kwa mtundu wa Asilavo, masaya akulu ndi makhalidwe, omwe ali aunyamata amawoneka okongola ndi okopa, koma ndi msinkhu iwo amafulumira mawonekedwe a makwinya.

Kuphatikiza apo, Asiya nthawi zonse amagwira nawo masewera apadera a nkhope. Mwachitsanzo, yesetsani kuchita masewera olimbitsa thupi kuchokera kumapanga a nasolabial ndi kukwera kwa botolo. Zimakupatsani inu kulimbitsa minofu ya masaya ndi chibwano, kuyendetsa makwinya ndikukonza nkhope yowona. Muyenera kukweza milomo yanu (popanda kugwiritsa ntchito mano) mwa kukweza botolo la pulasitiki (0.5 l) kuimirira patebulo, lodzaza madzi ndi lachitatu, ndikuligwiritsira ntchito mozungulira.

Kuonjezeranso zochitika zolimbitsa thupi zingakhale zozoloŵera zolimbitsa thupi - kutsitsa kwambiri ndi kupukuta masaya, kukoka milomo patsogolo, kuzipaka ndi chubu, kusungunula mapepala a nasolabial.