Mwamtheradi onse ophthalmologists akulangizidwa kuti azichita masewera olimbitsa malo okhala. Imodzi mwa malo ovomerezeka kwambiri m'dera lino ndi masewera olimbitsa maso a Avetisov. Zimateteza kwambiri maso, komanso njira yothetsera vutoli . Kuchita masewera olimbitsa thupi kumakhala kosavuta ngakhale kumalo antchito, panthawi yopuma chamasana.
Kodi maziko a ma gymnastics a Avetisov ndi otani?
Mfundo zomwe pulogalamuyi ikukonzekera :
- kulimbitsa minofu ya maso;
- Kubweretsa kayendedwe kabwino ka mpira wa diso kuti ikhale yosinthika;
- malawi;
- Kupititsa patsogolo kwa kufalikira kwa intraocular madzi ndi magazi mu retina.
Pofuna kukwaniritsa zolingazi, nkofunika kuti muzichita masewerawa nthawi yaitali.
Kodi ma gymnastics amachitira bwanji maso a Avetisov?
Musanaphunzire, muyenera kukhala pa mpando, yongolani mmbuyo ndikusangalala nthawi zonse.
Zojambulajambula za maso a Avetisov mu zithunzi ndi ndemanga:
- Tsekani maso anu, finyani maso anu mwamphamvu, kwa masekondi asanu ndi asanu ndi asanu ndi asanu ndi asanu ndi asanu, kenako mutsegule maso anu ndikuyesani kuti musamangogwedera kwa masekondi khumi.
- Kutsogolera maso kumanja ndikusiya kangapo.
- Pangani mawonekedwe a maso, omwe ndi - mmwamba ndi pansi kwa masekondi 6-8.
- Sinthirani maso a maso pambali ya dzanja lachiwiri masabata asanu, ndiyeno - mofananamo, komanso masekondi asanu.
- Yang'anani pansi pansi kumanja ndikusunthira ku ngodya ya kumanzere. Zomwezo zimachitidwa kumbali yina. Bwerezani kangapo.
- Lembetsani cholembera chanu kapena mutenge pensulo m'dzanja lanu. Chotsani patsogolo panu, kenako pang'anani pang'onopang'ono pamphuno, ndikuyang'ana pa nsonga ya chala chanu kapena pensulo. Bweretsani phunzirolo pa mlatho wa mphuno, gwirani pamenepo pamasekondi asanu ndi asanu ndi awiri.
- Poyang'anitsitsa kuyang'ana patali, mukhoza kuganizira nkhani ina (masekondi 2-3). Lembani penipeni patsogolo pa maso pamtunda wa mkono (pafupifupi 30 cm), yang'anani pa iyo, penyani masekondi 4-5. Onaninso patali. Bwerezani maulendo 12.
- Dulani kuchokera kumbali yozungulira ya pepala yomwe ili ndi mamita atatu kapena 5 mm, yikani ku galasi pawindo pa diso. Kutanthauzira kuwona kuchokera pa bolodi la pepala pa zinthu pambuyo pawindo ndi kumbuyo, kubwereza nthawi 11-12.
- Lembani pang'ono pang'onopang'ono maso a maso, kubwereza kasanu ndi kamodzi.
- Chitani zomwezo monga gawo limodzi.
- Tambasula dzanja lako kutsogolo kwa iwe (pa mlingo wa diso), khala chofufumitsa. Ganizirani pa nsonga yake. Pang'onopang'ono, chotsani dzanja lanu popanda kuigwedeza, kumanzere, pitirizani kutsata maso ndi chala chanu. Zomwezo zimachitidwa kumbali inayo. Bweretsani maulendo 5-7.
- Phimbani maso anu, tonthola. Zolinga za manja awiri ziyenera kuikidwa pambali pa diso, ndizosavuta kusisita.
- Popanda kukweza maso, onetsetsani kayendetsedwe ka maso a oyang'anila poyamba, kenako kumbali inayo.
