Nsomba kwa anthu awiri - maphikidwe abwino kwambiri pophika chakudya chokoma ndi chamoyo

Zakudya zotentha zimatengedwa ngati zakudya komanso zothandiza. Ndi njira iyi yogwiritsira ntchito, mankhwalawa amakhala ndi zinthu zothandiza kwambiri ndi mavitamini. Zakudya zophikidwa motere, pita kanyumba kakang'ono kusiyana ndi zomwe zinkazinga poto. Nsomba kwa anthu awiri - zokoma zokoma kuti aziphika mophweka, mwamsanga, ndipo zotsatira zake zidzasangalatsanso mwachidwi.

Kodi kuphika nsomba kwa banja?

Zakudya zowonjezera zimatha kuphikidwa komanso zosavuta kuposa momwe zingayambitsire poyamba. Ndi njira iyi yophika, simusowa kuyang'ana kuti mankhwala asatenthe. Komanso, simusowa kuyima pafupi ndi stowe ndikuyendetsa njira yonseyi. Koma chisankhochi chimakhalanso ndi zofunikira zake, zomwe zidzalingaliridwa pansipa:

1. Nsomba kwa anthu awiri, omwe sichikhala ndi mchere, pambuyo poti chithandizo cha kutentha chikhoza kugwa ndi kutaya maonekedwe ake. Choncho, akulimbikitsanso kuti mankhwalawa akhale amchere pang'ono kapena owazidwa ndi mandimu.
2. Kuphika kumeneku, zonsezi ndizoyenera. Pachifukwachi, nthawi yophika kwa mphindi 5-10 iyenera kuwonjezeka.
3. Kawirikawiri munthu amamva funso la kuchuluka kwa kuphika nsomba kwa anthu awiri. Sipangakhale yankho losagwirizana. Zonse zimadalira zomwe zikuphikidwa - firiji kapena nyama. Sirloin, kudula muzidutswa tating'ono ting'ono, tidzakhala okonzeka maminiti 10-15. Kwa nyama, nthawi idzafunika kwambiri - mpaka mphindi 30-40.

Nsomba kwa banja ndi masamba

Ndizovuta kwambiri, zothandiza komanso zothandiza kuphika nsomba kwa anthu awiri pamodzi ndi masamba. Ndi njira iyi ndi nthawi idzapulumutsidwa, ndipo chakudya chokoma chaching'ono chimakonzeka nthawi yomweyo. Kuphika nsomba kwa anthu awiri ndi masamba, werengani pansipa.

Zosakaniza:

• pangasius - 300 g;
• kaloti - 100 g;
• anyezi - 100 g;
• ndimu;
• parsley amadyera;
• mchere.

Kukonzekera

1. Mafinya a Pangasius amatha kudulidwa, kudula mzidutswa ting'onoting'ono, kuthira mchere ndi kuikidwa pa grill
2. Ikani magawo a mandimu, anyezi, odulidwa ndi mphete zatheka, ma karoti ndi nthambi za masamba.
3. Tsekani chipangizocho ndi kuphika kwa theka la ora.
4. Mpunga wophika kapena mbatata yosakanizidwa ukhoza kukhala ngati mbali yodyera.

Chifanizo cha nsomba yotentha

Ngati wina akuganiza kuti mbale ya nthunzi ayenera kukhala yatsopano komanso yopanda pake, akulakwitsa kwambiri. Chinsinsi ichi ndi chitsimikizo chabwino cha izi. Zotsatirazi zikufotokozera kukonzekera nsomba kwa anthu awiri mu Chitchaina. Atayesa kamodzi, achibale amamupempha kuti aziphika.

Zosakaniza:

• cod fillet - 500 g;
• mizu ya ginger - 50 g;
• anyezi wobiriwira - gulu limodzi;
• coriander - 1 gulu;
• soya msuzi - 3 tbsp. makuni;
• mafuta a sesame - 3 tbsp. makuni;
• mchere wa nyanja - supuni 1.

Kukonzekera

1. Osambitsidwa ndi zouma fillet kuzitikita ndi mchere ndi ginger wonyezimira.
2. Ikani steamer mu mbale kwa mphindi khumi.
3. Mafuta anyezi ndi cilantro amatsukidwa, zouma ndi nthaka. Mu frying poto kutentha mafuta a sesame mafuta. Nsomba yokonzeka imayikidwa mu mbale, imatsanulidwa ndi msuzi wa soya, mafuta otentha ndi zitsamba zokomedwa. Chabwino yesani ndikugonjera patebulo.

Cutlets ku nsomba steamed

Zakudya zam'madzi ndi nsomba zabwino kwambiri zomwe zimayenera ngakhale chakudya cha ana. Cutlets amakhala okoma, yowutsa mudyo komanso okoma kwambiri. Atumikire iwo ndi tebulo la mbatata yophika kapena mpunga. Saladi wamasamba atsopano, nawonso, sungakhale oposera.

Zosakaniza:

• Mafoloko a hake - 500 g;
• kaloti wa sing'anga kukula - chidutswa chimodzi;
• anyezi aang'ono - kukula kwa 1 pc;
• dzira la nkhuku - chidutswa chimodzi;
• ufa wa tirigu - 2 tbsp. makuni;
• marjoram;
• zouma fennel;
• mchere.

Kukonzekera

1. Kuphika pamodzi ndi ndiwo zamasamba zimadulidwa mu chopukusira nyama. The chifukwa misa amaikidwa colander kuti owonjezera galasi madzi.
2. Chotsani dzira, perekani theka la ufa, mchere, zonunkhira ndi kusakaniza bwino.
3. Dulani mapepala, mitseni mu ufa wotsala, kuvala kabati la chipangizo ndikupita kwa mphindi 20.

Nsomba zofiira kwa anthu awiri

Kodi mungaphike bwanji nsomba zofiira, kuti zakudya sizinso zakudya zokha, komanso zokoma? Ngati mufunsidwa funso ili, Chinsinsi ichi ndi cha inu. Nsomba yokhala ndi fungo la zitsamba ndi amadyera pansi pa mandimu a mandimu sichidzasiya aliyense.

Zosakaniza:

• salimoni - 500 g;
• masamba - 100 g;
• mafuta a azitona - 5 tbsp. makuni;
• madzi a mandimu - 2 tbsp. makuni;
• mchere;
• tsabola.

Kukonzekera

1. Salimoni ndi mchere wambiri ndipo amawoneka bwino.
2. Mu chikho cha steamer iwo amafalitsa masamba onse, ndipo nsomba imayikidwa pa iyo.
3. Konzani mphindi 20.
4. Msuzi kusakaniza mafuta a mandimu.
5. Tumikirani nsomba pamphepete mwa masamba, kuthirira ndi msuzi.

Nsomba zimatenthetsa mu uvuni wa microwave

Mwinamwake aliyense wogwira naye nyumba amadziwa kuti nsomba yopanda boiler iwiri ingathekekenso. Zikuwoneka ngati izi zikutheka bwanji? Ndipotu, n'zotheka chifukwa cha microwave ndi filimu yodyera. Momwe mungachitire izo, werengani pansipa.

Zosakaniza:

• zolembera za cod - 50 g;
• grated ginger mizu - 1.5 tbsp. makuni;
• green anyezi wosweka - 3 tbsp. makuni;
• soya msuzi - 2 tbsp. makuni;
• mafuta a nati - 1 tbsp. supuni;
• mafuta a sesame - 1 tbsp. supuni.

Kukonzekera

1. Chidutswa cha khodi chimatsukidwa, zouma ndi thaulo la pepala ndi kudula mu zidutswa zazikulu.
2. Alalikitseni mu chidepala chopangira mankhwala ndikuwaza ndi ginger wonyezimira.
3. Kulimbidwa mokwanira mu kanema wa zakudya komanso kwa mphindi zisanu kutumizidwa ku microwave, kuyika chipangizocho pa mphamvu yaikulu.
4. Pambuyo pa nthawi yapadera, nsomba za banja ndi zokonzeka. Fukani ndi anyezi odulidwa, kuwaza ndi soya msuzi, kutsanulira chisakanizo cha mafuta otentha ndi kutumikira patebulo.

Nyama yamadzi mu multivariate

Multivarka adayamba kukondana ndi amayi omwe amamudziwa kuti amuthandiza kwambiri ku khitchini. Amaphika, kuphika, ndi kuseka. Pochita zimenezi, zimakhala bwino kuposa zipangizo zamakono. Amapanganso mbale zowonjezera bwino. Momwe mungaphikire nsomba kwa banja mu multivark, tsopano fufuzani.

Zosakaniza:

• salmon fillet - 200 g;
• kagawo ka mandimu.

Kukonzekera

1. Nsombazi zimakhala zouma ndipo zimawazidwa ndi madzi a mandimu.
2. Kenaka ikani pa chidutswa cha zojambulazo, nchochotseni ku dengu la timitengo tomwe timagwiritsa ntchito timitengo tomwe timagwiritsira ntchito timatabwa tomwe timapanga.
3. Popanda kuchita izi zomwe mungathe ndi kuchita. Koma ndiye madzi omwe amachokera ku nsomba ya pinki sadzalowa mu mbale, koma amakhala pafupi ndi nsomba, yomwe idzakhala yokhayokha.
4. Ikani njira yoyenera ndipo yikani nthawi - mphindi 20. Chizindikiro cha phokoso chidzakudziwitsani kuti nsomba zakonzeka!