Moyo wathanzi - nkhani yokhudzidwa ndi kunthunthumira kwa makolo onse - ndi chinthu chopanda pake. Ana amayamba kudwala nthawi zambiri kuposa achikulire, ndipo chifukwa chachikulu cha izi ndi chitetezo chomwe sichinachitikepo kwa matenda ambiri.
Chitetezo cha mthupi cha mwana wakhanda ndi pepala loyera, kumene matenda onse amachotsedwa pang'onopang'ono alembe mbiri yawo. Pambuyo pa "matenda" aubwana, monga rubella, nkhuku, shuga, ndi pambuyo pa katemera woteteza, mwanayo amapanga ma antibodies ku matenda ena kuti asamuvutenso.
Pakati pa chimfine, mwanayo amadwala pang'ono, amachiza chitetezo champhamvu. Ndipo imalimbikitsidwa ngati njira yachibadwa (chakudya choyenera, kuumitsa, kuyang'ana mpweya wabwino nthawi zonse, kuchita zinthu zolimbitsa thupi), ndi kuthandizidwa ndi mavitamini kuti chitetezo chitetezeke. Ndipo njira yabwino kwambiri yogwirizanitsa moyo wathanzi ndi kudya mavitamini nthawi ndi nthawi.
Udindo wa mavitamini kuteteza ana
Mavitamini ambiri amathandizira kuwonjezera chitetezo cha thupi, koma A, C, D, E ndi ofunika kwambiri pakati pawo. Choncho, chifukwa chokhala ndi chitetezo chochepa, vitamini zovuta kwa mwana zomwe zili ndi zonsezi zidzakhala zothandiza. Mavitamini a ana kuti ateteze chitetezo amapezeka ngati ma syrups, lozenges kapena mapiritsi omwe ali ndi oonetsera zipatso. Komabe, pakati pa mitundu yonse ya njira zomwe mawindo ogulitsa mankhwala akugwiritsira ntchito, zimakhala zovuta kuti makolo asankhe zomwe zimayenera mwana wawo, kupereka chithandizo chenicheni pa vuto la chitetezo cha thupi komanso osayambitsa zowawa zinazake. M'nkhaniyi, tiyeni tiwone mwachidule mitundu yambiri ya mavitamini kwa ana omwe amawonjezera chitetezo.
Zilembedwe Zachilumba
Mavuto a mavitaminiwa amalingalira kuti ana akubwera kale kapena kukonzekera kupita kusukulu. Pulogalamu iliyonse "Alfabeti" ndi yokonzeka kupanga mavitamini ndi mchere omwe amayambitsa zitsulo m'magazi a mwanayo, kuthana ndi chitetezo chokwanira cha chitetezo chake cha mthupi kumatenda achiwerewere, komanso kukula kwa makanda. Ali ndi mavitamini, A, B1, C, E, D, ayodini, selenium, calcium.
Multitabs
Mavitamini otchuka Multitabs amafotokozedwa mwachidule mogwirizana ndi momwe iwo akuyendera komanso zaka zawo. Mwachitsanzo, kwa ana mpaka chaka, pali Multitabs m'matope, kuyambira chaka chimodzi mpaka zaka zitatu - mu madzi, zaka zoposa 4 - m'mapiritsi.
Pikovit Prebiotic
Vitamini ovutawa ndi abwino kwa ana omwe nthawi zambiri amadwala. Amagwiritsidwanso ntchito monga mthandizi wa chimfine, pa nyengo yopewera avitaminosis ndi chizindikiro cha kutopa kwanthawi yaitali, komwe kungathenso kuchitika motsutsana ndi chiyambi cha kuchepa kwa chitetezo.
Vitrum Ana
Vitamini mavitamini nthawi zambiri amalimbikitsa ana panthawi yomwe amachira matendawa. Vitrum Ana ali ndi mavitamini 12 oyambirira ndi minerals 10, omwe amawapatsa zosowa za tsiku ndi tsiku kwa zaka 4 mpaka 7. Ana amakonda mavitaminiwa ngati mawonekedwe a "zimbalangondo", zomwe, mwa njira, sizikhala ndi utoto zomwe zimapangidwa.
Kuwonjezera pa izi ndi mavitamini ofanana omwewa, palinso makonzedwe opangidwa ndi adaptogens: eleutherococcus, echinacea, lemongrass, ginseng ndi ena. Zili ndi phindu pa chitetezo cha mthupi cha akulu ndi ana, ndipo sichikutsutsana.
Ngati mwanayo ali ndi vuto lalikulu la kutetezeka kwa chitetezo cha thupi, ndipo sakufunikira mankhwala a prophylactic, koma njira yothandizira, muyenera kufunsa munthu yemwe ali ndi matenda okhudza thupi, amene angapereke mankhwala osokoneza bongo (bronchomunal, IRS-19, ribomunyl), kupanga mlingo woyenera ndi kutalika kwa mankhwala.