Amayi achikulire ayenera kudya zosiyanasiyana. Madokotala a ana samalangizidwa kuti azitsatira chakudya chokwanira, kupatulapo ngati mwana ali ndi mphamvu zowonongeka kuchokera kubadwa, kapena mayiyo mwiniwakeyo amalephera kusalana ndi zakudya zina. Komabe, mankhwala ena amafunika kudyetsedwa mosamala. Kwa otere, mwachitsanzo, phatikizani maluwa.
Mimba ndi kuyamwa
Mphepete ndi bowa wokondedwa, omwe mungathe kuphika zakudya zosiyanasiyana. Komabe, aliyense amadziwa kuti bowa ndi chakudya cholemetsa, pokhapokha iwo akhoza kudziunjikira poizoni m'nthaka. Izi ndizoona, koma lamuloli silikugwiritsidwa ntchito kwa fodya. Amakula mwapadera ndipo ali otetezeka kwa mayi woyamwitsa ponena za poizoni ndi mavuto ena.
Komabe, funso lomwe bowa limakhala losavomerezeka kwambiri ndi thupi limakhala lotseguka. Choncho, muyenera kuganizira zofuna zanu. Ngati mumakonda kudya ming'oma, mukhoza kuyamba kudya kachiwiri mkati mwa miyezi 2-4 mutatha kubereka, malinga ndi mitundu yosiyanasiyana ya chakudya, mafinya kwa amayi oyamwitsa angakhale othandiza. Mulimonsemo, ayenera kugwiritsidwa ntchito pophika kapena kutsekemera, osati okazinga kapena ophika.
Choletsa chokha ndichoti sangagwiritsidwe ntchito pazovuta zilizonse ndi chiwindi ndi ndulu, koma ngati mayi ali ndi vutoli, ayenera kuchenjezedwa zachipatala ndi dokotala yemwe akupezekapo. Kuonjezerapo, ngati mwadzidzidzi mvetserani zomwe mwanayo atachita atatha kumwa bowa, ayenera kubwezeretsanso chakudya chawo, mwina nthawi yonse yoyamwitsa. Mphepete mwa ma lactation amatha kuchitapo kanthu mwa kuwonjezeka kwa mpweya wopanga mapangidwe ndi kupweteka m'mimba.
Pa funso ngati n'zotheka kudyetsa bowa la ana okalamba amayankha mosiyana. Wina amaganiza kuti ndibwino kuti asamawaphatikize pa chakudya, wina akhoza kutenthedwa mosavuta. Choncho, mosamala, bowa wodyetsa bowa ukhoza kugwiritsidwa ntchito, koma ndikuyenera kutsata zomwe mwanayo akuchita.