Zakudya za dzungu zimatsimikizira kuti palibe 10 kg olemera kwambiri masiku 10. N'zoona kuti kulemera kolemera kwambiri kumayembekezeredwa kwambiri, komabe ngakhale mutangotsala pang'ono kutaya kilos pang'ono, chakudya cha dzungu chikuphatikizidwa muzovomerezeka za odyetsa zakudya.
Kodi ndingathenso kulemera pa chakudya cha dzungu?
Popeza dzungu ndi mankhwala ochepa kwambiri (28 kcal pa 100 g), kuphatikizapo mndandandawu mumachepetsa kwambiri calorie yokhudzana ndi zakudya zamasiku onse. Chimene, ndithudi, chimayambitsa kulemera. Ngati mumapanga masambawa ndizochokera ku chakudya kwa masiku 10 - izi zimapangitsa kuti pakhale zotsatira zowonjezereka.
Kuwonjezera pa kuchepa thupi, chakudya cha dzungu ndi chothandiza kwambiri pa matenda a maso ndi kuchepa kwa magazi m'thupi. Chifukwa cha zowonjezera zomwe zimagwira ntchito m'zomera, nkhungu zimalimbikitsa chitetezo cha mthupi kuteteza komanso kumateteza kuthekera kwa chitukuko.
Ngakhale kuti phindu la dzungu limapindula, ilo lingabweretse ndi kuvulaza. Izi ndizotheka ngati mukutsatira zakudya zowonongeka kwa nthawi yayitali kapena simukuchotsa pazinthu zina zakudya zina.
Zakudya za dzungu kulemera kwa sabata
Chakudya cha mlungu umodzi pa dzungu ndiwothandiza pamene mukufunika kutaya mapaundi pang'ono mwamsanga popanda kuyesetsa. Chodziwika bwino cha zakudya izi ndi kuphatikiza mbewu za dzungu mu zakudya. Mbeu za dzungu zimapangitsa thupi kukhala ndi mavitamini, amino acid ndi mineral zomwe zimapindulitsa pa moyo wa mtima, kusintha chiwindi kugwira ntchito. Ndipo iyi ndi mndandanda wafupipafupi wa zotsatira za mbewu za dzungu.
Malamulo akuluakulu - kuphatikizapo dzungu mu zakudya katatu patsiku. Chakudya chamadzulo chiyenera kuphatikizapo supuni 2 za mbewu za dzungu. Chakudya cha tsiku ndi tsiku cha mandimu kulemera kwa sabata kumawoneka ngati:
- mapira a mapira ndi dzungu ndi mbewu;
- yoghurt;
- msuzi wa masamba ndi dzungu;
- tchizi;
- pumpkin puree.
Kutetezedwa pa zakudya zamatope shuga, mowa, zakudya zopangira ufa, zipatso zokoma ndi ndiwo zamasamba. Ndikofunika kwambiri kuchepetsa kugwiritsa ntchito mchere. Chakudya chomaliza chiyenera kukhala pasanathe maola 18-19.
Mankhwala a mandimu zakudya masiku 10, otsimikizira 10 kg makilogalamu
Pulogalamu ya chakudya chamagazi masiku 10 imaphatikizapo masiku asanu omasulidwa komanso masiku asanu a zakudya zoyenera kudya.
Tsiku lililonse ngakhale tsiku la zakudya likutsitsa katundu. Kudya masiku awa kumaloledwa kagawidwe kokha - 4-5 pa tsiku mu magawo a sing'anga.
Pa masiku ena, chakudya cha dzungu masiku 10 chimayang'ana izi:
- Chakudya cham'mawa - pure puree ndi zipatso zouma;
- Chakudya - msuzi wa dzungu;
- chakudya chamadzulo - saladi ndi dzungu.
Yabwino maphikidwe a chakudya cha dzungu
M'munsimu muli zosavuta, koma zokoma maphikidwe.
Nkhuni yophika kuti imatsitsidwe
Zosakaniza:
- mphukira;
- zipatso kapena zonunkhira.
Kukonzekera
Nkhumba yonse kusamba, kudula ndi kuchotsa mbewu. Musadulire peyala, gawanizani dzungu mu magawo ang'onoang'ono, muyike mu mbale yophika, muwaza ndi zipatso kapena zonunkhira. Ikani dzungu mu uvuni kwa mphindi 20-30 mpaka yophika. Nkhumba yokonzeka yokonzekera ikhoza kudyetsedwa tsiku losala kudya.
Dzungu wa dzungu ndi zipatso zouma
Zosakaniza:
- 1 makilogalamu a dzungu;
- 200 g zouma apricots, zoumba, prunes.
Kukonzekera
Thupi la dzungu wiritsani kapena kuphika mu uvuni ndi zipatso zouma . Sungani chisakanizo mpaka mutaya. Kwa kukoma, mukhoza kuwonjezera pang'ono lalanje kapena madzi a mandimu.
Msuzi wa dzungu
Zosakaniza:
- 500 g wa dzungu;
- 200 g mbatata;
- Karoti;
- Anyezi 1;
- masamba, mchere, zonunkhira kuti azilawa.
Kukonzekera
Masamba atadulidwa mu magawo, kabati kaloti, wiritsani mpaka mutakonzeka madzi okwanira. Musanayambe yonjezerani zonunkhira , mchere ndi masamba. Kutumikira ndi spoonful wowawasa kirimu.
Saladi ndi Dzungu
Zosakaniza:
- 300 g wa dzungu;
- 100 g ya chinanazi;
- apulo;
- 100 ml ya yogurt yachilengedwe.
Kukonzekera
Dzungu ndi zipatso zodulidwa mu magawo ang'onoang'ono, okonzeka nyengo ya saladi ndi yogurt.
Popeza kukula kwa mbale sikulepheretsa kudya, magawo odulidwawo sali oyenera. Koma mbali zazikulu kwambiri siziyenera kugwiritsidwa ntchito. Kumwa panthawi ya zakudya kumatha kumwa tiyi ndi madzi amchere.