Saladi ya kabichi ndi yowonongeka nyengo yomwe imaphika pang'onopang'ono ndipo imatha kutumikiridwa podzipangira ndikudya zosiyanasiyana monga nyumba za burgers, shawarma ndi agalu otentha. Ngakhale kuti ndi yosavuta komanso yokonzera bajeti, saladi iyi ikhoza kukhala yosiyana ndi kuthandizidwa ndi zovala zosiyanasiyana komanso zowonjezera.
Kabichi saladi ndi kaloti - Chinsinsi
Kukoma kwa saladiyi kumadza ndi zolemba zachikhalidwe za ku Asia chifukwa cha kuwonjezera kwa ginger, cilantro ndi sesame mafuta pakudza. Nyama yabwino yophika nyama imadya kuchokera ku nkhumba kapena nkhuku ndipo simungaganize.
Zosakaniza:
- kabichi - mutu wa 1/2;
- kabichi wofiira - mutu wa4;
- kaloti - zidutswa 2;
- anyezi wobiriwira - nthenga 5-6;
- wodzala ndi coriander wobiriwira;
- mizu ya ginger - 2.5 cm;
- mafuta a sesame - 15 ml;
- vinyo wosasa - 65 ml;
- apulo cider viniga - 25 ml.
Kukonzekera
Yambani pokonza saladi yokhala ndi mitundu iwiri ya kabichi. Dulani nyemba zonsezo, onjezerani kaloti wothira ndi anyezi wobiriwira. Ikani masamba a cilantro ndikutenga mafuta. Pofuna kudzaza, whisk mitundu yonse ya viniga ndi mafuta a sesame ndi ginger ya grated. Nyengo ya saladi ndi osakaniza ndipo musaiwale za mchere.
Kabichi saladi ndi nkhaka
Palibe chophweka ndi chodziwika kwa aliyense kusiyana ndi kawirikawiri kabichi saladi ndi nkhaka, atavala kirimu wowawasa. Tinaganiza zosiyana mitundu yambiri, ndikuchotsa kirimu wowawasa ndi yoghurt ya mafuta ochepa komanso kuwonjezera pa kuvala ndi uchi ndi ginger.
Zosakaniza:
Kwa saladi:
- kabichi woyera - 260 g;
- kaloti - 85 g;
- nkhaka yatsopano - 115 g;
- ochepa a anyezi wobiriwira.
Kuti mupange mafuta:
- Yogurt yachigiriki - 165 g;
- apulo cider viniga - 35ml;
- wokondedwa - 10ml;
- madzi a apulo - 25 ml.
Kukonzekera
Finely kuwaza kabichi masamba ndi kuphatikiza iwo ndi grated kaloti ndi woonda magawo a nkhaka. Sakanizani chirichonse ndi odulidwa anyezi amadyera.
Kudzaza ndikwanira kukwapula zida zonse zokonzedwa pamodzi ndikuphatikiza chirichonse ndi chisakanizo cha saladi.
Kabichi saladi ndi kirimu wowawasa
Zakudya za kirimu wowawasa zakutchire sizodabwitsa, koma ngati muwonjezerapo ndi pang'ono kadzulu, madzi a mandimu ndi tsabola wotentha, mumapeza saladi yoyambirira ya saladi mu njira ya Mexico.
Zosakaniza:
- kabichi wofiira - mutu 1;
- mapepala - chidutswa 1;
- pod ya tsabola (kapena kulawa);
- madzi a mandimu - 35ml;
- kirimu wowawasa - 55 g;
- Mbeu ya Dijon - 4 g.
Kukonzekera
Kulekanitsa zamagazi kumwala ndikuchotsa khungu ku chipatso, pukutani pamodzi ndi madzi a mandimu ndi mchere pang'ono. Sakanizani zonona zamagazi ndi tsabola wotentha, kirimu wowawasa ndi mpiru wa Dijon, kenako nyengo ndi msuzi wamba wodetsedwa kabichi. Tumikirani saladi nthawi yomweyo, ngati chakudya chosakaniza, komanso kuwonjezera pa mbale zowonjezera.
Kabichi saladi ndi vinyo wosasa
Zomwe zikuluzikulu za mbaleyi - masamba, zolemba zomwezo zimakhala zochepa.
Zosakaniza:
Kwa saladi:
- kabichi woyera - 1/2 ma PC.;
- apulo wobiriwira - chidutswa 1;
- radish - zidutswa zisanu;
- saladi anyezi - 1/2 ma PC.
Kuti mupange mafuta:
- shuga - 15 g;
- apulo cider viniga - 65ml;
- madzi - 25 ml;
- Mbeu ya udzu winawake - 1 1/2 tsp.
Kukonzekera
Finely kuwaza kabichi. Gawani uta wa saladi muwonda wochepa ngati mphete. Komanso thinly apulo apulo ndi radish. Gwiritsani ntchito zigawo za vitamini kabichi saladi pamodzi ndi nyengo ndi vinyo wosasa, kukwapulidwa ndi madzi, shuga ndi mbewu za udzu winawake.