Kodi oatmeal ma cookies akhoza kuyamwa?

Kusamalira thanzi la mwana wakhanda, namwinoyo amachitira mwatcheru chakudyacho, pambuyo pake chakudya chonse cha amayi chiyenera kukhala chokwanira, cholemera mu zinthu zothandiza ndipo osayambitsa zotsatira zoipa kuchokera ku zinyama. Chifukwa amayi ayenera kusiya zina. Anthu ena amafunsa ngati oatmeal ma cookies angagwiritsidwe ntchito poyamwitsa mwana watsopano. Ndikofunika kumvetsa mfundo zomwe zili pa mutuwu.

Pindulani ndi kuwonongeka kwa oatmeal makeke

Choyamba tiyenera kudziwa zomwe katunduyo ali. Mukhuku ili muli magnesium, selenium, komanso ma vitamini A, B, omwe ndi ofunika kwambiri kuti azitha. Komanso, zakudya zoterezi zimaphatikizapo zakudya zopatsa thanzi zomwe zimachotsedwa komanso zimathandiza kuthetsa zinthu zovulaza. Chifukwa cha iwo, mlingo wa cholesterol umakhala wabwino ndipo ntchito ya m'mimba ndi yabwino. Chokoti cha oatmeal chimatha, koma chimakhala ndi mafuta pang'ono, kotero simungathe kudandaula za chiwerengerocho. Pambuyo pobereka, vutoli limakhala loyenera kwa amayi ambiri.

Kuphika uku sikuli mankhwala osokoneza bongo, pambali pake sizimayambitsa matenda osokonezeka m'magazi. Zonsezi zimathetsa kuti oatmeal makeke pakamwitsa akhoza kudyedwa.

Koma onetsetsani kuti mukuganizira mfundo zina. Zolemba za buleji wogula zimaphatikizapo zowonjezera zowonjezera, zowonjezera, zomwe zimapatsa thanzi kuti zisamalidwe. Komanso, khalidwe la mankhwala kuchokera ku sitolo ndi lovuta kulamulira. Choncho, njira yabwino yoyamwitsa mwanayo idzakhala yokonzedwa ndi oatmeal makeke. Pomwepo Amayi angatsimikizire kuti palibe zowonjezereka muzochiza. Mabisiketi amenewa akhoza kudyedwa kale mwezi woyamba atabadwa. Ngati mkazi sangathe kuphika mbaleyo, ndiye bwino kuyamba kugula mankhwala osachepera miyezi itatu.

Oatmeal Cookies Chinsinsi cha kubereketsa

Ngakhale mbuye woyamba amatha kuphika zokomazo.

Zosakaniza:

• mafuta - 120 g;
• ufa - 1 galasi;
• shuga - 0,5 chikho;
• mchere kuti alawe;
• oat flakes - 1 galasi;
• soda - 1 tsp.

Mukhozanso kuwonjezera zikopa zingapo za kupanikizana kapena zipatso zouma.

Kukonzekera

1. Mawotchi amayenera kutenthedwa mu frying poto kwa mphindi 10. Ndikofunika kuti asatenthe ndipo asasinthe mtundu, choncho ayenera kusonkhezeredwa. Pambuyo yozizira ayenera kusweka.
2. Sungunulani yolk ndi shuga, sakanizani mafuta, kuwonjezera ufa, flakes, soda ndi mchere.
3. Whisk wa mapuloteni ndikulowa pang'onopang'ono.
4. Dyani ma biscuits mu uvuni. Nthawi idzadalira kukula kwa zinthuzo.

Ngakhale mikate yokometsetsa iyenera kuyambitsidwa mu zakudya pang'onopang'ono (pafupifupi 2 ma PC). Ndipo onani momwe zimayambira.